The Paleo Solution Podcast

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The Paleo Solution Podcast

Episode 194 – (Mostly) Training Episode

We’re back! Download Episode Here Download a transcript of this episode here   Topics: [7:30] Glute Ham Developer (GHD) [19:36] Head Position For Deadlift [25:11] Correcting Squat Asymmetry [31:42] Transitioning From Endurance To Strength [35.15] Power Hypertrophy Upper Lower (PHUL) Program [39:56] Olympic Lifting Technique Work On Off-Days [46:58] SEALFit Read more…

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No Podcast This Week

Hey everyone, Sorry, but unfortunately there were some technical difficulties with the recording of the podcast, so we won’t be releasing an episode tomorrow. We should be back next week!

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The Paleo Solution Podcast

Episode 193 – Guest Jason Seib

  Download Episode Here Download a transcript of this episode here Featuring guest Jason Seib http://eplifefit.com/ Jason and Sarah’s Lifestyle and Fitness Podcast Robb’s previous post on Jason’s book The Paleo Coach  

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The Paleo Solution Podcast

Episode 192 – Guest Jim Laird

  Download Episode Here Download a transcript of this episode here. Link to the article Jim talked about in show: http://www.cleveland.com/dman/index.ssf/2013/02/noted_surgeon_dr_james_andrews.html   Check out the Bootcamp In A Box program that was discussed on this episode. It was developed by Jim Laird, Molly Galbraith, Mike Robertson, Robb Wolf, and Joel Read more…

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The Paleo Solution Podcast

Episode 191 – Guest Nate Miyaki

  Download Episode Here Download a transcript of this episode here   Featuring guest Nate Miyaki Website: http://natemiyaki.com/ Intermittent Feast Kindle Edition: http://www.amazon.com/Intermittent-Feast-Evolutionary-Scientific-ebook/dp/B00AD95JVI Intermittent Feast Multimedia Edition (2 Downloadable PDF ebooks + video lecture series) http://intermittentfeast.com/purchase/

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The Paleo Solution Podcast

Episode 190

  Download Episode Here Download a transcript of this episode here   Topics: [6:10] Climbing Kilimanjaro With A Sensitive Gut [10:30] Bunions [14:35] L-Tyrosine [20:32] L-Glutamine And Sugar Cravings [26:36] Cat Allergies Effects On Health [31:52] Gluten And Drinking Causing Shrimp Allergies [38:56] Hierarchy Of Meat [43:28] High Rep Hypertophy Read more…

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The Paleo Solution Podcast

Episode 189

  Download Episode Here Download a transcript of this episode here Link to the ingredients in Gluten Cutter http://www.glutencutter.com/wp-content/themes/custom/images/supFacts.png   Topics: [8:06] Ketosis When Waking [12:36] The Reversibility Of Ketosis [19:30] Provigil (Modafinil) [26:00] ADHD Medication And Exercise Intensity [33:24] Gluten Cutter [36:57] Physiological Reasons For Lifestyle And Occupation Types Read more…

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The Paleo Solution Podcast

Episode 188

  Download Episode Here Download a transcript of this episode here Topics: [8:09] Gluten Free Beer From Barley [14:40] Mind Altering Paleo Options [17:43] Lipolysis And Muscle Hypertrophy [21:48] Fats Post Workout [33:21] Catching Up Chest In Workouts [45:26] Cheat Days For Getting Ripped [1:04:48] Detoxification   Questions: 1. Gluten Read more…

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The Paleo Solution Podcast

Episode 187

  Download Episode Here Download a transcript of this podcast here Featuring guest Dr. Kirk Parsley Lifewellness Institute in San Diego

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The Paleo Solution Podcast

Episode 186

  Download Episode Here Download a transcript of this episode here Topics: [7:05] Child With Down Syndrome [11:30] Stevens Johnson Syndrome [16:35] Going From Measured to Unmeasured Diet [19:34] Setting Personal Fitness Goals [26:04] Working Out Or Resting When Tired And Fatigued [32:39] Balancing Diet, Weight, Etc. For A MMA Read more…

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