The Paleo Solution Podcast

First Time Here? Here are some podcasts to get you started:

The Paleolithic Solution – Episode 38

Posted July 27th, 2010 by

Here is episode 38 for your enjoyment. Here is link for the Whole30 program version 2.0 that we discussed during the episode. Download a transcript of Episode 38 Show Topics: Injury Recovery Quinoa / Optimal Fitness for BJJ Cocoa Krill Oil / Sweet Potatoes Ketosis Cheat Days Follow-up from Christina Read more…

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The Paleolithic Solution – Episode 37

Posted July 20th, 2010 by

Back with episode 37.  We actually survived an entire episode without Robb making fun of my beard! Download a transcript of Episode 37 Show Topics: Paleo & OCD Coconut Water Apple Cinnamon & Coconut Custard Feeling Light Headed & Fatigued Natural Hormonal Enhancement Define Your Goals Ankylosing Spondylitis Differences for Read more…

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The Paleolithic Solution – Episode 36

Posted July 13th, 2010 by

Back with episode 36.  Here is the link that Robb mentioned regarding the nickel content of many foods. I also couldn’t resist posting the hilarious video of Tracy Anderson and Gwyneth Paltrow discussing Gwyneth’s work out regimen. Download a transcript of Episode 36 Show Topics: Nickel Allergy Hair Loss Hot Sauce Read more…

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The Paleolithic Solution – Episode 35

Posted July 6th, 2010 by

Back with Episode 35 for your enjoyment. Download a transcript of Episode 35 Show Topics: Fermented Foods / Cheese Ketosis Too Much Coconut Milk? Post Workout Foods Fish Oil MMA Athlete on Paleo Intestinal Noises Mass Gain & Acne Fish Oil Calories Mass Gain Show Notes – The_Paleolithic_Solution_Episode_35 Download Episode Read more…

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The Paleolithic Solution – Episode 34

Posted June 29th, 2010 by

Here is Episode 34 for your enjoyment. Download a transcript of Episode 34 Show Topics: Digestive Issues / Stubborn Midsection Fat / Muscle Freezing Post-Binge No Changes Allowed? Resistant Starch Follow-Up Raw Eggs Insulin Injections Ammonia Smelling Sweat Constant Sore Throat Bananas Vaccinations Show Notes – The_Paleolithic_Solution_Episode_34 Download Episode 34

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The Paleolithic Solution – Episode 33

Posted June 22nd, 2010 by

Here is Episode 33 – this may be the longest episode to date.  Here is the link to the post from Dr. Harris that Robb mentioned during the episode. Download a transcript of Episode 33 Show Topics: Hashimoto’s Disease Nut Allergies Running Hot Training for the Next Year Pre-Workout Nutrition Read more…

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The Paleolithic Solution – Episode 32

Posted June 15th, 2010 by

Back with Episode 32 – Enjoy!  Here is the link to the study of the effects of fish oil on Warafin therapy. Download a transcript of Episode 32 We are recording these episodes a few weeks in advance to help stay ahead of Robb’s book writing commitments.  In this episode we Read more…

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The Paleolithic Solution – Episode 31

Posted June 8th, 2010 by

Back with episode 31 – Enjoy! Download a transcript of Episode 31 Show Topics: Resistant Starch Coffee Hypothyroidism Omega 3 & Omega 6 Nuts Gaining Muscle Mass Zero Carb Melanoma Canned Fish Eating Before Bedtime Show Notes – The_Paleolithic_Solution_Episode_31 Download Episode 31

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The Paleolithic Solution – Episode 30

Posted June 1st, 2010 by

Robb survived Belize just in time for me to get him spun up in the final question of this week’s episode.  We lost internet connectivity at around the 1:04 mark so I edited out a few minutes of Robb and I trying to reconnect. Enjoy! Download a transcript of Episode Read more…

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The Paleolithic Solution – Episode 29

Posted May 25th, 2010 by

Back with Episode 29.  Per Robb’s request here again is the link to the ever famous “NorCal Nutrition: Are We Crazy” post. Download a transcript of Episode 29 Have a great week! Show Topics: Length of time to heal leaky gut? / Digestive enzymes / Inert supplement ingredients Leaning out Read more…

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