The Paleo Solution Podcast

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The Paleo Solution Podcast

The Paleo Solution – Episode 72

Download Episode Here   Download a transcript of this episode Show Topics: 1. [2:34] Bodyweight vs. Free Weight Training 2. [8:10] Powerlifting 3. [19:19] BJJ & Paleo Fitness 4. [28:49] Accommodating Resistance for Weightlifting 5. [35:52] Training Shoes 6. [41:58] Paleo & Slow Burn 7. [48:42] Fitness Starting Point Questions: Read more…

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From Telomeres to Australian Radio!

Hey there! Just wanted to share a couple of interviews I’ve done recently. the first was with Dr. Dave Woynarowski, expert in telomere research and the effects of Telomere degradation on aging and disease, and the co-author of The Immortality Edge. Perhaps 5-6 podcasts back I talked about telomeres and Read more…

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I-5 Live!

Howdy folks! This is an interview I did with Northern California radio personality, Nancy Weigman. The introduction is a little rough, some music and then me talking…not sure what happened with that but this is the CD made of the show by the NPR sound tech. I was on the show Read more…

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The Paleo Solution Podcast

The Paleo Solution – Episode 71

Download Episode 71 Download a transcript of Episode 71 Show Topics: 1. Dr. Oz & Gary Taubes 2. Awake at 3 AM Every Night 3. Colostrum & Leaky Gut 4. Gluten & Blood in the Urine 5. Protein Fasts 6. Need for Fructose? 7. Post Workout Shakes Show Questions: 1. Read more…

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The Paleo Solution Podcast

Paleo Solution – Episode 70

Download Episode 70 Download a transcript of Episode 70 Show Topics: Meat & Bowel Cancer Raw Vegan Trying to make legumes legit Coconut oil Anti-depressants & Sleep Testing for food allergies Pregnancy, Paleo & CrossFit Oatmeal The Questions: 1. Meat & Bowel Cancer Could you comment on the following new Read more…

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Updates!

Hey everyone! I hope y’all are well. I’m finally done with the batch of talks I had to give and I’m excited to get in and start writing for the blog, doing some Road Foragers and developing the Liberty Garden concept. Here is a little update on what’s been shaking: Anthropology Forum Read more…

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The Paleo Solution Podcast

The Paleo Solution – Episode 69

Chris Kresser joins us on today’s episode to talk about all things Paleo!!  No list of detailed questions or show notes this week – we just abstracted all the questions he received and consolidated them into key topics to discuss.  Enjoy!! Chris’ Background Dairy Fish Oil Safe Starches Intermittent Fasting Read more…

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The Paleo Solution Podcast

The Paleo Solution – Episode 68

Finally Matt Lalonde joins us for what will probably be the first of many visits.  Enjoy!!! Download a transcript of Episode 68 Show Topics: Re-address Blog Comment from Jon from Podcast 57 Insulin Resistance / Cod Liver Oil / PWO Carbohydrate Hashimoto’s Disease Best Diet to Gain Mass Matt’s Daily Read more…

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The Paleo Solution Podcast

The Paleo Solution – Episode 67

Here is episode 67.  One week until Matt Lalonde makes his first appearance on the podcast.  Be ready!!! Download a transcript of Episode 67. Show Topics: Ring Row Substitution Fatigue During Long Runs Natural Calm / Lean Out Nutrition / Super Supplements Store Zinc, Magnesium, & Migraines Cortisol Issues What Read more…

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The Paleo Solution Podcast

The Paleo Solution – Episode 66

Back with Episode 66.  I will include the show topics list and detailed questions for each future episode. Download a transcript of Episode 66 Show Topics: High Work Load Drop in Triglycerides and Increase in Total Cholesterol and HDL Endometriosis Craving Salt Hershel Walker Adrenal Fatigue Other Sources of MCFA Read more…

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