The Paleolithic Solution http://robbwolf.com Intermittent Fasting, Fitness, Paleo & CrossFit Nutrition Tue, 16 Mar 2010 15:16:52 +0000 en hourly 1 The Paleolithic Solution is a weekly fitness and nutrition show hosted by Robb Wolf and Andy Deas. Each week we will discuss the latest in Intermittent Fasting, Fitness, Paleo & CrossFit Nutrition. Intermittent Fasting, Fitness, Paleo & CrossFit Nutrition Robb Wolf and Andy Deas http://robbwolf.com/wp-content/uploads/2009/11/dthink.PNGThe Paleolithic Solutionhttp://robbwolf.com Intermittent, Fasting, Fitness, Paleo, CrossFit, Nutrition, Robb, Wolf yes Andy Deas andydeas@gmail.com The Paleolithic Solution – Episode 19 http://robbwolf.com/2010/03/16/the-paleolithic-solution-episode-19/ http://robbwolf.com/2010/03/16/the-paleolithic-solution-episode-19/#comments Tue, 16 Mar 2010 15:16:52 +0000 Andy Deas http://robbwolf.com/?p=1427 Back with episode 19.  Here is the bloodwork that we discussed during the podcast.  Here is the link to the abstract of the A1C paper that Robb has mentioned several times.

Show Topics:

  1. Bloodwork
  2. Low Carb Diet
  3. Insulin & Aging
  4. Osteopenia
  5. Insulin & Leptin

Show Notes – The_Paleolithic_Solution_Episode_19

The Paleolithic Solution – Episode 19

]]> http://robbwolf.com/2010/03/16/the-paleolithic-solution-episode-19/feed/ 59 <p>Back with episode 19.  Here is the <a href="http://robbwolf.com/wp-content/uploads/2010/03/Blood-Work.pdf" target="_blank">bloodwork</a> that we discussed during the podcast.  <span style="color: #000000;">Here is the link to the <a href="http://content.nejm.org/cgi/content/short/362/9/800" target="_blank">abstract</a> of the A1C paper that Robb has mentioned several times.</span></p> <p>Show Topics:</p> <ol> <li>Bloodwork</li> <li>Low Carb Diet</li> <li>Insulin & Aging</li> <li>Osteopenia</li> <li>Insulin & Leptin</li> </ol> <p>Show Notes – <a href="http://robbwolf.com/wp-content/uploads/2010/03/The_Paleolithic_Solution_Episode_19.pdf" target="_blank">The_Paleolithic_Solution_Episode_19</a></p> <p><a href="http://robbwolf.com/wp-content/uploads/2010/03/The-Paleolithic-Solution-Episode-19.mp3" target="_blank">The Paleolithic Solution – Episode 19</a></p> Back with episode 19.  Here is the bloodwork that we discussed during the podcast.  Here is the link to the abstract of the A1C paper that Robb has mentioned several times. Show Topics: Bloodwork Low Carb Diet Insulin & [...] The Paleolithic Solution – Episode 18 http://robbwolf.com/2010/03/09/the-paleolithic-solution-episode-18/ http://robbwolf.com/2010/03/09/the-paleolithic-solution-episode-18/#comments Tue, 09 Mar 2010 16:00:11 +0000 Andy Deas http://robbwolf.com/?p=1404 Back with episode 18 and every day that passes we are creeping ever closer to Robb actually finishing his book!

Show Topics:

  1. Cheat meals
  2. Crohns disease
  3. Eboost & FRS
  4. Meal frequency
  5. Cured of peanut allergies
  6. Sauces / Alcohol
  7. Pancreatitis
  8. Gout
  9. Gestational Diabetes

Show Notes – The_Paleolithic_Solution_Episode_18

The Paleolithic Solution – Episode 18

]]> http://robbwolf.com/2010/03/09/the-paleolithic-solution-episode-18/feed/ 75 <p>Back with episode 18 and every day that passes we are creeping ever closer to Robb actually finishing his book!</p> <p>Show Topics:</p> <ol> <li>Cheat meals</li> <li>Crohns disease</li> <li>Eboost & FRS</li> <li>Meal frequency</li> <li>Cured of peanut allergies</li> <li>Sauces / Alcohol</li> <li>Pancreatitis</li> <li>Gout</li> <li>Gestational Diabetes</li> </ol> <p>Show Notes – <a href="http://robbwolf.com/wp-content/uploads/2010/03/The_Paleolithic_Solution_Episode_18.pdf" target="_blank">The_Paleolithic_Solution_Episode_18</a></p> <p><a href="http://robbwolf.com/wp-content/uploads/2010/03/The-Paleolithic-Solution-Episode-18.mp3" target="_blank">The Paleolithic Solution – Episode 18</a></p> Back with episode 18 and every day that passes we are creeping ever closer to Robb actually finishing his book! Show Topics: Cheat meals Crohns disease Eboost & FRS Meal frequency Cured of peanut allergies Sauces / [...] The Paleolithic Solution – Episode 17 http://robbwolf.com/2010/03/02/the-paleolithic-solution-episode-17/ http://robbwolf.com/2010/03/02/the-paleolithic-solution-episode-17/#comments Tue, 02 Mar 2010 17:01:32 +0000 Andy Deas http://robbwolf.com/?p=1374 Back with episode 17. Robb and I were relatively calm this week which I think led to a really solid show.  I’m starting to think the audio sounds pretty good so please give feedback on how it sounds to you.  We are still working on the supplement and intro to Paleo show, but had to delay those just a bit to give Robb some time to work on finishing his book.

Show Topics:

  1. Fruit intake
  2. Degenerative bone disorder
  3. Health/longevity vs sport/performance
  4. Hypersinsulinemia & growth
  5. Mass gain
  6. Exhausted
  7. Ulcerative colitis
  8. Dogs & Paleo diet
  9. Butter & cream
  10. Constipation
  11. Vegan Athletes

Show Notes – The_Paleolithic_Solution_Episode_17

The Paleolithic Solution – Episode 17

]]> http://robbwolf.com/2010/03/02/the-paleolithic-solution-episode-17/feed/ 104 <p>Back with episode 17. Robb and I were relatively calm this week which I think led to a really solid show.  I’m starting to think the audio sounds pretty good so please give feedback on how it sounds to you.  We are still working on the supplement and intro to Paleo show, but had to delay those just a bit to give Robb some time to work on finishing his book.</p> <p>Show Topics:</p> <ol> <li>Fruit intake</li> <li>Degenerative bone disorder</li> <li>Health/longevity vs sport/performance</li> <li>Hypersinsulinemia & growth</li> <li>Mass gain</li> <li>Exhausted</li> <li>Ulcerative colitis</li> <li>Dogs & Paleo diet</li> <li>Butter & cream</li> <li>Constipation</li> <li>Vegan Athletes</li> </ol> <p>Show Notes – <a href="http://robbwolf.com/wp-content/uploads/2010/03/The_Paleolithic_Solution_Episode_17.pdf" target="_blank">The_Paleolithic_Solution_Episode_17</a></p> <p><a href="http://robbwolf.com/wp-content/uploads/2010/03/The-Paleolithic-Solution-Episode-17.mp3">The Paleolithic Solution – Episode 17</a></p> Back with episode 17. Robb and I were relatively calm this week which I think led to a really solid show.  I’m starting to think the audio sounds pretty good so please give feedback on how it sounds to you.  We are still working on the [...] The Paleolithic Solution – Episode 16 http://robbwolf.com/2010/02/23/the-paleolithic-solution-episode-16/ http://robbwolf.com/2010/02/23/the-paleolithic-solution-episode-16/#comments Tue, 23 Feb 2010 16:00:30 +0000 Andy Deas http://robbwolf.com/?p=1355 Back with episode 16 – I was a little cranky this week due to taking a beating at the hands at Kelly Starrett so please bear wth me.  Here is the link to the famous “Are We Crazy” blog post that Robb and I discussed.

Topics:

  1. Biosignature
  2. Fire academy and additional workouts
  3. Paleo impact on non-insulin dependent diabetics
  4. Green Drinks
  5. Paleo for new moms and babies
  6. Paleo diet trial on tv

Show Notes – The_Paleolithic_Solution_Episode_16

The Paleolithic Solution – Episode 16

]]> http://robbwolf.com/2010/02/23/the-paleolithic-solution-episode-16/feed/ 70 <p>Back with episode 16 – I was a little cranky this week due to taking a beating at the hands at Kelly Starrett so please bear wth me.  Here is the <a href="http://www.norcalsc.com/index.php/post/norcal_nutrition_are_we_crazy/" target="_blank">link</a> to the famous “Are We Crazy” blog post that Robb and I discussed.</p> <p>Topics:</p> <ol> <li>Biosignature</li> <li>Fire academy and additional workouts</li> <li>Paleo impact on non-insulin dependent diabetics</li> <li>Green Drinks</li> <li>Paleo for new moms and babies</li> <li>Paleo diet trial on tv</li> </ol> <p>Show Notes – <a href="http://robbwolf.com/wp-content/uploads/2010/02/The_Paleolithic_Solution_Episode_16.pdf" target="_blank">The_Paleolithic_Solution_Episode_16</a></p> <p><a href="http://robbwolf.com/wp-content/uploads/2010/02/The-Paleolithic-Solution-Episode-16.mp3">The Paleolithic Solution – Episode 16</a></p> Back with episode 16 – I was a little cranky this week due to taking a beating at the hands at Kelly Starrett so please bear wth me.  Here is the link to the famous “Are We Crazy” blog post that Robb and I [...] The Paleolithic Solution – Episode 15 http://robbwolf.com/2010/02/16/the-paleolithic-solution-episode-15/ http://robbwolf.com/2010/02/16/the-paleolithic-solution-episode-15/#comments Tue, 16 Feb 2010 15:00:31 +0000 Andy Deas http://robbwolf.com/?p=1323 Back with episode 15 – this the episode where Robb Wolf shares too much information (as per usual).  Audio levels seem pretty solid, but clearly I still need to move the mike further away from my mouth.

Here is the paper regarding meat vs. meat plus dairy that Robb referenced.

European Journal of Clinical Nutrition – Cordain etc.

Here is the Willie Albert Crossfit Total workout and here is the link to news piece on Art DeVany

Show Topics:

  1. China Study Revisited
  2. Caffeine / Green Tea / Sweeteners
  3. Nutrition for CA WOD
  4. Paleo & Elite Athletes
  5. Wine
  6. Banana vs. Whole Wheat Bread
  7. Protein Amounts & IF
  8. Hair Loss
  9. Menopause
  10. 48 Hour Fasts?
  11. Vit D & Magnesium

Show Notes – The_Paleolithic_Solution_Episode_15

The Paleolithic Solution – Episode 15

]]> http://robbwolf.com/2010/02/16/the-paleolithic-solution-episode-15/feed/ 143 <p>Back with episode 15 – this the episode where Robb Wolf shares too much information (as per usual).  Audio levels seem pretty solid, but clearly I still need to move the mike further away from my mouth.</p> <p>Here is the paper regarding meat vs. meat plus dairy that Robb referenced.</p> <p><a href="http://robbwolf.com/wp-content/uploads/2010/02/European-Journal-of-Clinical-Nutrition-Milk.pdf">European Journal of Clinical Nutrition – Cordain etc.</a></p> <p>Here is the <a href="http://www.youtube.com/watch?v=NdP2ytSJIYg" target="_blank">Willie Albert Crossfit Total workout</a> and here is the <a href="http://www.ksl.com/index.php?nid=148&sid=9618138" target="_blank">link</a> to news piece on Art DeVany</p> <p>Show Topics:</p> <ol> <li>China Study Revisited</li> <li>Caffeine / Green Tea / Sweeteners</li> <li>Nutrition for CA WOD</li> <li>Paleo & Elite Athletes</li> <li>Wine</li> <li>Banana vs. Whole Wheat Bread</li> <li>Protein Amounts & IF</li> <li>Hair Loss</li> <li>Menopause</li> <li>48 Hour Fasts?</li> <li>Vit D & Magnesium</li> </ol> <p>Show Notes – <a href="http://robbwolf.com/wp-content/uploads/2010/02/The_Paleolithic_Solution_Episode_15.pdf" target="_blank">The_Paleolithic_Solution_Episode_15</a></p> <p><a href="http://robbwolf.com/wp-content/uploads/2010/02/The-Paleolithic-Solution-Episode-15.mp3">The Paleolithic Solution – Episode 15</a></p> Back with episode 15 – this the episode where Robb Wolf shares too much information (as per usual).  Audio levels seem pretty solid, but clearly I still need to move the mike further away from my mouth. Here is the paper regarding meat vs. meat [...] The Paleolithic Solution – Episode 14 http://robbwolf.com/2010/02/09/the-paleolithic-solution-episode-14/ http://robbwolf.com/2010/02/09/the-paleolithic-solution-episode-14/#comments Tue, 09 Feb 2010 16:00:26 +0000 Andy Deas http://robbwolf.com/?p=1285 This is the episode after Robb’s first ever Paleolithic Solution Seminar.  Here is a review of the seminar from the Whole 9.  We had some bad weather the day we recorded which caused some audio issues for about the first 15 minutes which includes the part where Robb discusses leaky gut.  We will cover that topic again in our Intro to Paleo episode.  Here is the link to the Jimmy Moore interview with Dr. Kurt Harris that we mention during the show.

Also, if anyone else remembers the glory that is “Prayer of the Rollerboys” please make a comment in the blog.  Robb swears I’m the only one that has seen this movie!

Show Notes – The_Paleolithic_Solution_Episode_14

The Paleolithic Solution – Episode 14

]]> http://robbwolf.com/2010/02/09/the-paleolithic-solution-episode-14/feed/ 103 <p>This is the episode after Robb’s first ever Paleolithic Solution Seminar.  Here is a <a href="http://whole9life.com/2010/02/robb-wolf-review/" target="_blank">review</a> of the seminar from the Whole 9.  We had some bad weather the day we recorded which caused some audio issues for about the first 15 minutes which includes the part where Robb discusses leaky gut.  We will cover that topic again in our Intro to Paleo episode.  Here is the link to the Jimmy Moore <a href="http://www.thelivinlowcarbshow.com/shownotes/1453/dr-kurt-harris-panu-means-paleo-nutrition-episode-325/" target="_blank">interview</a> with Dr. Kurt Harris that we mention during the show.</p> <p>Also, if anyone else remembers the glory that is “<a href="http://www.youtube.com/watch?v=w-_7EVc0JXs" target="_blank">Prayer of the Rollerboys</a>” please make a comment in the blog.  Robb swears I’m the only one that has seen this movie!</p> <p>Show Notes – <a href="http://robbwolf.com/wp-content/uploads/2010/02/The_Paleolithic_Solution_Episode_14.pdf" target="_blank">The_Paleolithic_Solution_Episode_14</a></p> <p><a href="http://robbwolf.com/wp-content/uploads/2010/02/The-Paleolithic-Solution-Episode-14.mp3" target="_blank">The Paleolithic Solution – Episode 14</a></p> This is the episode after Robb’s first ever Paleolithic Solution Seminar.  Here is a review of the seminar from the Whole 9.  We had some bad weather the day we recorded which caused some audio issues for about the first 15 minutes which [...] The Paleolithic Solution – Episode 13 http://robbwolf.com/2010/02/02/the-paleolithic-solution-episode-13/ http://robbwolf.com/2010/02/02/the-paleolithic-solution-episode-13/#comments Tue, 02 Feb 2010 17:10:14 +0000 Andy Deas http://robbwolf.com/?p=1246 Alright so we both have headsets, the audio levels are solid, and no reverb – it is almost utopia (Food is also falling from trees in  30-30-40 ratios)!  There is a little clicking because Robb kept moving his laptop around, but he is now straight that getting excited about a topic with a laptop in his lap leads to all types of funny noises.  We will get this all figured out!

Here is that link to the picture of the twin brothers that Art Devany originally highlighted.

Show Topics:

  1. Precision Nutrition Gluten Intolerance
  2. Training & Genetics
  3. Long MetCons
  4. Lack of Weight Loss on Paleo
  5. Too Much Weight Loss on Paleo / Vegetarian Can’t Stomach Meat
  6. Best Oils to Cook In / Is Nitrite Free Meat Worth It?
  7. Vinegar
  8. 1 Gram Of Protein Per Pound of Bodyweight
  9. Diverticulitis
  10. Lack of Vitamins/Minerals/Antioxidants on Paleo Low Carb
  11. Paleo Minus Meat & Headaches
  12. Women, Crossfit, & Estrogen

Show Notes – The_Paleolithic_Solution_Episode_13

The Paleolithic Solution – Episode 13

]]> http://robbwolf.com/2010/02/02/the-paleolithic-solution-episode-13/feed/ 82 <p>Alright so we both have headsets, the audio levels are solid, and no reverb – it is almost utopia (Food is also falling from trees in  30-30-40 ratios)!  There is a little clicking because Robb kept moving his laptop around, but he is now straight that getting excited about a topic with a laptop in his lap leads to all types of funny noises.  We will get this all figured out!</p> <p>Here is that link to the <a href="http://www.crossfitfury.com/wp-content/uploads/2009/02/twins.jpg" target="_blank">picture</a> of the twin brothers that Art Devany originally highlighted.</p> <p>Show Topics:</p> <ol> <li>Precision Nutrition Gluten Intolerance</li> <li>Training & Genetics</li> <li>Long MetCons</li> <li>Lack of Weight Loss on Paleo</li> <li>Too Much Weight Loss on Paleo / Vegetarian Can’t Stomach Meat</li> <li>Best Oils to Cook In / Is Nitrite Free Meat Worth It?</li> <li>Vinegar</li> <li>1 Gram Of Protein Per Pound of Bodyweight</li> <li>Diverticulitis</li> <li>Lack of Vitamins/Minerals/Antioxidants on Paleo Low Carb</li> <li>Paleo Minus Meat & Headaches</li> <li>Women, Crossfit, & Estrogen</li> </ol> <p>Show Notes – <a href="http://robbwolf.com/wp-content/uploads/2010/01/The_Paleolithic_Solution_Episode_13.pdf" target="_blank">The_Paleolithic_Solution_Episode_13</a></p> <p><a href="http://robbwolf.com/wp-content/uploads/2010/01/The-Paleolithic-Solution-Episode-13.mp3">The Paleolithic Solution – Episode 13</a></p> Alright so we both have headsets, the audio levels are solid, and no reverb – it is almost utopia (Food is also falling from trees in  30-30-40 ratios)!  There is a little clicking because Robb kept moving his laptop around, but he is now [...] The Paleolithic Solution – Episode 12 http://robbwolf.com/2010/01/26/the-paleolithic-solution-episode-12/ http://robbwolf.com/2010/01/26/the-paleolithic-solution-episode-12/#comments Tue, 26 Jan 2010 16:00:38 +0000 Andy Deas http://robbwolf.com/?p=1215 We recorded this shortly after the Lou Mars event so please forgive us for being extra goofy this week.  We are very sleep deprived and heavily caffeinated, but wanted to make sure that we got the next episode out for folks. We are still working on the reverb issue so please bear with us while we iron that.

This is also the episode where Robb reminds us that milk is simply filtered cow’s blood (great mental image). I was tempted to post some video of the Masaai tribe, but I will let folks decide on their own if they want to use google to track that down.

Here is a recent post from the Paleo Diet blog discussing Lysozyme.

Show Topics:

  1. Lou Mars Discussion
  2. Preworkout Nutrition Discussion
  3. Fish Oil Calculation
  4. Digestive Enzymes
  5. Heart Burn & Fish Oil
  6. Babies & Neolithic Foods
  7. Green Beans & Paleo Diet
  8. Beef Protein Isolate
  9. Fish Oil & Loose Stools
  10. Allergy Shots
  11. Eating Different Macronutrients Together
  12. Eggs & Lysozyme
  13. Woman & Bulking Up
  14. How Low Should Bodyfat Be Before Bulking?

Show Notes – The_Paleolithic_Solution_Episode_12

The Paleolithic Solution – Episode 12

]]> http://robbwolf.com/2010/01/26/the-paleolithic-solution-episode-12/feed/ 87 <p>We recorded this shortly after the Lou Mars event so please forgive us for being extra goofy this week.  We are very sleep deprived and heavily caffeinated, but wanted to make sure that we got the next episode out for folks. We are still working on the reverb issue so please bear with us while we iron that.</p> <p>This is also the episode where Robb reminds us that milk is simply filtered cow’s blood (great mental image). I was tempted to post some video of the Masaai tribe, but I will let folks decide on their own if they want to use google to track that down.</p> <p>Here is a recent post from the Paleo Diet blog discussing <a href="http://thepaleodiet.blogspot.com/2010/01/paleo-diet-q-7-january-2010.html" target="_blank">Lysozyme</a>.</p> <p style="margin-top: 0px; margin-right: 0px; margin-bottom: 13px; margin-left: 0px; line-height: 19px; font: normal normal normal 13px/normal Georgia;">Show Topics:</p> <ol> <li style="line-height: 19px; font: normal normal normal 13px/normal Georgia; margin: 0px;">Lou Mars Discussion</li> <li style="line-height: 19px; font: normal normal normal 13px/normal Georgia; margin: 0px;">Preworkout Nutrition Discussion</li> <li style="line-height: 19px; font: normal normal normal 13px/normal Georgia; margin: 0px;">Fish Oil Calculation</li> <li style="line-height: 19px; font: normal normal normal 13px/normal Georgia; margin: 0px;">Digestive Enzymes</li> <li style="line-height: 19px; font: normal normal normal 13px/normal Georgia; margin: 0px;">Heart Burn & Fish Oil</li> <li style="line-height: 19px; font: normal normal normal 13px/normal Georgia; margin: 0px;">Babies & Neolithic Foods</li> <li style="line-height: 19px; font: normal normal normal 13px/normal Georgia; margin: 0px;">Green Beans & Paleo Diet</li> <li style="line-height: 19px; font: normal normal normal 13px/normal Georgia; margin: 0px;">Beef Protein Isolate</li> <li style="line-height: 19px; font: normal normal normal 13px/normal Georgia; margin: 0px;">Fish Oil & Loose Stools</li> <li style="line-height: 19px; font: normal normal normal 13px/normal Georgia; margin: 0px;">Allergy Shots</li> <li style="line-height: 19px; font: normal normal normal 13px/normal Georgia; margin: 0px;">Eating Different Macronutrients Together</li> <li style="line-height: 19px; font: normal normal normal 13px/normal Georgia; margin: 0px;">Eggs & Lysozyme</li> <li style="line-height: 19px; font: normal normal normal 13px/normal Georgia; margin: 0px;">Woman & Bulking Up</li> <li style="line-height: 19px; font: normal normal normal 13px/normal Georgia; margin: 0px;">How Low Should Bodyfat Be Before Bulking?</li> </ol> <p>Show Notes – <a href="http://robbwolf.com/wp-content/uploads/2010/01/The_Paleolithic_Solution_Episode_12.pdf" target="_blank">The_Paleolithic_Solution_Episode_12</a></p> <p><a href="http://robbwolf.com/wp-content/uploads/2010/01/The-Paleolithic-Solution-Episode-12.mp3">The Paleolithic Solution – Episode 12</a></p> We recorded this shortly after the Lou Mars event so please forgive us for being extra goofy this week.  We are very sleep deprived and heavily caffeinated, but wanted to make sure that we got the next episode out for folks. We are still working [...] The Paleolithic Solution – Episode 11 http://robbwolf.com/2010/01/19/the-paleolithic-solution-episode-11/ http://robbwolf.com/2010/01/19/the-paleolithic-solution-episode-11/#comments Tue, 19 Jan 2010 16:00:29 +0000 Andy Deas http://robbwolf.com/?p=1176 Back with episode 11 – this is the one where Robb does his Paleo Diet counter arguments rant which includes his always enjoyable “Flat Earth Society” comment.

Here is the link to Cordain’s paper on common counter arguments for the Paleo Diet and the link for “The Protein Debate” because that also has some good information on counter arguments.

Show Topics:

  1. Paleo nutrition counter arguments
  2. Cortisol
  3. Fasting / Hemp Hearts
  4. Workout intensity suffering / Game day eating
  5. LDL
  6. Gary Taubes
  7. Coconut
  8. Endurance athlete’s nutrition
  9. Paleo pregnancy
  10. Metabolic typing
  11. Paleo diet vs Paleo diet for Athletes

Show Notes – The_Paleolithic_Solution_Episode_11

Paleolithic Solution – Episode 11

]]> http://robbwolf.com/2010/01/19/the-paleolithic-solution-episode-11/feed/ 118 <p style="margin-top: 0px; margin-right: 0px; margin-bottom: 13px; margin-left: 0px; line-height: 19px; font: normal normal normal 13px/normal Georgia;">Back with episode 11 – this is the one where Robb does his Paleo Diet counter arguments rant which includes his always enjoyable “<a href="http://theflatearthsociety.org/cms/" target="_blank">Flat Earth Society</a>” comment.</p> <p style="margin-top: 0px; margin-right: 0px; margin-bottom: 13px; margin-left: 0px; line-height: 19px; font: normal normal normal 13px/normal Georgia;">Here is the link to Cordain’s <a title="http://www.thepaleodiet.com/articles/Counter%20Arguments%20Paper.pdf" href="http://www.thepaleodiet.com/articles/Counter%20Arguments%20Paper.pdf" target="_blank">paper</a> on common counter arguments for the Paleo Diet and the link for “<a href="http://www.cathletics.com/articles/proteinDebate.pdf" target="_blank">The Protein Debate</a>” because that also has some good information on counter arguments.</p> <p style="margin-top: 0px; margin-right: 0px; margin-bottom: 13px; margin-left: 0px; line-height: 19px; font: normal normal normal 13px/normal Georgia;">Show Topics:</p> <ol> <li style="line-height: 19px; font: normal normal normal 13px/normal Georgia; margin: 0px;">Paleo nutrition counter arguments</li> <li style="line-height: 19px; font: normal normal normal 13px/normal Georgia; margin: 0px;">Cortisol</li> <li style="line-height: 19px; font: normal normal normal 13px/normal Georgia; margin: 0px;">Fasting / Hemp Hearts</li> <li style="line-height: 19px; font: normal normal normal 13px/normal Georgia; margin: 0px;">Workout intensity suffering / Game day eating</li> <li style="line-height: 19px; font: normal normal normal 13px/normal Georgia; margin: 0px;">LDL</li> <li style="line-height: 19px; font: normal normal normal 13px/normal Georgia; margin: 0px;">Gary Taubes</li> <li style="line-height: 19px; font: normal normal normal 13px/normal Georgia; margin: 0px;">Coconut</li> <li style="line-height: 19px; font: normal normal normal 13px/normal Georgia; margin: 0px;">Endurance athlete’s nutrition</li> <li style="line-height: 19px; font: normal normal normal 13px/normal Georgia; margin: 0px;">Paleo pregnancy</li> <li style="line-height: 19px; font: normal normal normal 13px/normal Georgia; margin: 0px;">Metabolic typing</li> <li style="line-height: 19px; font: normal normal normal 13px/normal Georgia; margin: 0px;">Paleo diet vs Paleo diet for Athletes</li> </ol> <p>Show Notes – <a href="http://robbwolf.com/wp-content/uploads/2010/01/The_Paleolithic_Solution_Episode_11.pdf" target="_blank">The_Paleolithic_Solution_Episode_11</a></p> <p><a href="http://robbwolf.com/wp-content/uploads/2010/01/Paleolithic-Solution-Episode-11.mp3">Paleolithic Solution – Episode 11</a></p> Back with episode 11 – this is the one where Robb does his Paleo Diet counter arguments rant which includes his always enjoyable “Flat Earth Society” comment. Here is the link to Cordain’s paper on common counter arguments for the Paleo [...] The Paleolithic Solution – Episode 10 http://robbwolf.com/2010/01/12/the-paleolithic-solution-episode-10/ http://robbwolf.com/2010/01/12/the-paleolithic-solution-episode-10/#comments Tue, 12 Jan 2010 19:22:29 +0000 Andy Deas http://robbwolf.com/?p=1157 Back with episode 10 – we have officially reached double-digits! In this episode Robb and I use psuedo-science to calculate the total number of current podcast listeners.  We cannot vouch for the accuracy and precision of our measurements.

Here is the link to the fish oil cost comparison that we discussed in topic 1.  I can’t attest to the accuracy of the comparisons, but I think that it provides a nice frame of reference.

Show Topics:

  1. Autoimmune Problems / More Chia seeds / Fish oil/ Body comp & nutrition / Lack of hunger / Working out too much
  2. How much protein? / Types of fat / Turnips and rutabaga / Cheat meals
  3. Alternative carb intake timing approaches
  4. Paleo and hypothroidism
  5. Insulin resistance
  6. Improve digestion for vegetarian / fish oil replacements
  7. Alzheimers and Paleo diet
  8. General exercise recommendations

Show Notes – The_Paleolithic_Solution_Episode_10

Paleolithic Solution – Episode 10

]]> http://robbwolf.com/2010/01/12/the-paleolithic-solution-episode-10/feed/ 112 <p style="margin-top: 0px; margin-right: 0px; margin-bottom: 13px; margin-left: 0px; line-height: 19px; font: normal normal normal 13px/normal Georgia;">Back with episode 10 – we have officially reached double-digits! In this episode Robb and I use psuedo-science to calculate the total number of current podcast listeners.  We cannot vouch for the accuracy and precision of our measurements.</p> <p style="margin-top: 0px; margin-right: 0px; margin-bottom: 13px; margin-left: 0px; line-height: 19px; font: normal normal normal 13px/normal Georgia;">Here is the <a href="http://spreadsheets.google.com/ccc?key=0AmbiSG9xZH4adDFRU2txaTE5Nmxad25DR3FlMGxYMFE&hl=en" target="_blank">link</a> to the fish oil cost comparison that we discussed in topic 1.  I can’t attest to the accuracy of the comparisons, but I think that it provides a nice frame of reference.</p> <p style="margin-top: 0px; margin-right: 0px; margin-bottom: 13px; margin-left: 0px; line-height: 19px; font: normal normal normal 13px/normal Georgia;">Show Topics:</p> <ol> <li style="line-height: 19px; font: normal normal normal 13px/normal Georgia; margin: 0px;">Autoimmune Problems / More Chia seeds / Fish oil/ Body comp & nutrition / Lack of hunger / Working out too much</li> <li style="line-height: 19px; font: normal normal normal 13px/normal Georgia; margin: 0px;">How much protein? / Types of fat / Turnips and rutabaga / Cheat meals</li> <li style="line-height: 19px; font: normal normal normal 13px/normal Georgia; margin: 0px;">Alternative carb intake timing approaches</li> <li style="line-height: 19px; font: normal normal normal 13px/normal Georgia; margin: 0px;">Paleo and hypothroidism</li> <li style="line-height: 19px; font: normal normal normal 13px/normal Georgia; margin: 0px;">Insulin resistance</li> <li style="line-height: 19px; font: normal normal normal 13px/normal Georgia; margin: 0px;">Improve digestion for vegetarian / fish oil replacements</li> <li style="line-height: 19px; font: normal normal normal 13px/normal Georgia; margin: 0px;">Alzheimers and Paleo diet</li> <li style="line-height: 19px; font: normal normal normal 13px/normal Georgia; margin: 0px;">General exercise recommendations</li> </ol> <p>Show Notes – <a href="http://robbwolf.com/wp-content/uploads/2010/01/The_Paleolithic_Solution_Episode_10.pdf" target="_blank">The_Paleolithic_Solution_Episode_10</a></p> <p><a href="http://robbwolf.com/wp-content/uploads/2010/01/Paleolithic-Solution-Episode-10.mp3">Paleolithic Solution – Episode 10</a></p> Back with episode 10 – we have officially reached double-digits! In this episode Robb and I use psuedo-science to calculate the total number of current podcast listeners.  We cannot vouch for the accuracy and precision of our measurements. Here [...]