A big thank you to Dave and Nancy of CrossFit Seattle for hosting this event! Seattle was just like I remember it: Cold, rainy…a little snow and boat loads of coffee! Thank you to everyone who braved the weather! Next stop: CrossFit Central in Austin, TX…Yeeeeeeeee haaaawww!
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Dave Werner took us to the cafe next to his gym called Dish. I used to live about a mile from here and loved walking down from Phinney Ridge. Pictured is an amazing 4 egg Greek omlette with fetta cheese, red onions, kalamatta olives…damn it was good! The fruit was Read more…
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Super simple on this one: bag of Trader Joes pepper jerky (4p 2c) and pecans. This brand of jerky is one of the few gluten free varieties i’ve found.
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This is in Vacaville,CA on our way to San Francisco. I’m still hanging at 16 blocks. My meal was a Double Meat Prptein Style (no bun), pecans and coffee. I deleted all carbs on this meal and subb’d in extra fat. I’ve ordered something similar to this at several hamburger Read more…
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Even Mexican food can be made paleo/ zone! This is a poor picture but it was a phenomenal meal. Chilie Colorado, salad in place of beans & rice and a HUGE bowl of guacamole. This was likely a 5 block meal @ 5x fat. Yummy!
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Hey folks! We are off to San Diego for the next CrossFit Nutrition cert. We tend to fly out of Sacramento so we grab meals in the food court pretty frequently. In the picture I have a BLT (bacon, lettuce, tomato) salad with extra chicken. I went for the blue Read more…
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Just wanted to pass along a link to Melissa Urban Excellent blog. She is pretty damn funny and SMOKING HOT! What can I say, I have a thing for feisty brunettes. She interviewed Chemistry-ubber-stud Matt Lalonde on the varied topics of Paleo/Zone nutrition. It has some great information and Matt is Read more…
Continue Reading → Here is an update from Brian at Potomac CrossFit: Robb, just wanted to send another update and make sure people know that this stuff works! It’s Day 20 of my reduced carb Zone Diet and I’m down from 222 lbs to 206.5 lbs. I’d have never believed that anybody could Read more…
Continue Reading → I received this message from Bian of Potomac CrossFit. Many, many people find the carb levels of the base zone to be too many carbs too often. This may be heresy in some circles, but it’s the facts. In Mastering the Zone Sears presents a flow chart for dealing with Read more…
Continue Reading → Nicole Carroll forwarded a great question to me. Here is the question and my subsequent response: Hi Nicole, I attended the CrossFit Charlotte Level 1 Certification and I have to say you all were absolutely brilliant. I have attended many certifications in my career and CrossFit was by far the Read more…
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