Category Archives: Zone Diet

If it works for a SEAL…

By Robb Wolf | December 26, 2009

Good word from DR. Harris at Panu. I don’t want to just copy and paste that piece here but I do want to throw in some observations. Dr. Harris’ Brother in Law, Jason (who is a SEAL):
1-Started doing CF and saw dramatic improvements in his work related performance. Not too surprising, swapping out flutter kicks [...]

Also posted in CrossFit, General, Paleo/Low Carb | Tagged , | 50 Comments

How many Calories to Lean Out?

By Robb Wolf | December 17, 2009

Megan had a great question from the Paleolithic Solution podcast Episode 6. Here is her question and my answer. As you see again, there are no one-size fits all approaches. We need to be able to think about what we are doing and why we are doing it. A little understanding of the scientificals helps [...]

Also posted in CrossFit, Paleo/Low Carb | Tagged , | 76 Comments

Low-Carbs and CrossFit

By Robb Wolf | December 7, 2009

I received an email from Nicholas Hahn last week in which he described his experience using a VERY low carb diet with a CrosFit template. His results are interesting and pretty impressive as he appears to run better on less than Zone levels of carb intake. Whooda-thunkt-it?
Some of the other benefits appear to be improved [...]

Also posted in CrossFit, Paleo/Low Carb | Tagged , , | 67 Comments

CrossFit Nutrition Cert: BTB Atlanta!!

By Robb Wolf | November 17, 2009

I LOVE Atlanta! Awesome town, great food and now lots of good friends. A huge thank-you to everyone who came out and a thank you specifically to Jeff, Melissa, Jules and Charles for not only hosting a kick-ass, back-to-back nutrition freak out, but for also making some damn good  curry on Saturday night! The NorCal [...]

Also posted in CrossFit, Paleo/Low Carb | Tagged , , , , | 7 Comments

Type 1 Diabetes: Update And PROGRESS!!

By Robb Wolf | October 19, 2009

Just got this update from Joanne aka “MomOFType1″:
Robb –
Just checking in to let you know our little girl is still going strong! We visited with the new endo on Friday. He reviewed her last few weeks of blood sugar readings from her glucose meter on his computer (very cool how he jacked it in with [...]

Also posted in Celiac and Gluten-Free, CrossFit, Paleo/Low Carb | Tagged , , , | 38 Comments