Categorized Under “ Zone Diet”


If it works for a SEAL…

Good word from DR. Harris at Panu. I don’t want to just copy and paste that piece here but I do want to throw in some observations. Dr. Harris’ Brother in Law, Jason (who is a SEAL): 1-Started doing CF and saw dramatic improvements in his work related performance. Not Read more…

Continue Reading →

Low-Carbs and CrossFit

I received an email from Nicholas Hahn last week in which he described his experience using a VERY low carb diet with a CrosFit template. His results are interesting and pretty impressive as he appears to run better on less than Zone levels of carb intake. Whooda-thunkt-it? Some of the Read more…

Continue Reading →
CrossFit Nutrition Cert: BTB Atlanta, Day 1

CrossFit Nutrition Cert: BTB Atlanta!!

I LOVE Atlanta! Awesome town, great food and now lots of good friends. A huge thank-you to everyone who came out and a thank you specifically to Jeff, Melissa, Jules and Charles for not only hosting a kick-ass, back-to-back nutrition freak out, but for also making some damn good  curry Read more…

Continue Reading →

Type 1 Diabetes: Update And PROGRESS!!

Just got this update from Joanne aka “MomOFType1″: Robb – Just checking in to let you know our little girl is still going strong! We visited with the new endo on Friday. He reviewed her last few weeks of blood sugar readings from her glucose meter on his computer (very Read more…

Continue Reading →
CrossFit Nutrition Certification: Albany, NY

CrossFit Nutrition Certification: Albany, NY

I think I speak for both Bobbi and myself when I say we were truly pleased with the turnout at the Albany nutrition cert. The welcoming and organized crew at Albany CrossFit made this a memorable weekend. We had a great crowd with excellent energy and some thought provoking questions. Read more…

Continue Reading →

More Type 1 Diabetes

Here is an interesting comment. One of two things is at work here: 1-As she notes, this may be a  bounce back period in which the pancreas is not completely destroyed and is still working in spurts. or 2-They have removed the environmental irritants that CAUSED the Type 1 in Read more…

Continue Reading →
Mat Lalonde

CrossFit On a Low Carb Paleo Diet: Mat Lalonde Reporting

He everybody! Here is an interesting piece from Mat Lalonde. if y’all do not know, Mat and Bobbi are the new East Coast CrossFit Nutrition Certification Crew. They kick ass! I’m working on the back-end of the site (actually, Craig is!) to make it easy for Mat and Bobbi to Read more…

Continue Reading →

The Zone: Better with Paleo Foods

  I received this first comment from Julianne a few days ago and asked if I could post her experience. Part two I received this morning and added to the post. Here is the basic order of operations: She adopted the Zone and saw significant improvements in a number of Read more…

Continue Reading →
Paleo: It's almost like it works!

A Note From Coach Rut!

I just wanted to share a nice success story from one of Coach Michael Rutherford’s Athletes. A common counter argument about eating paleo is that people “Can’t get enough carbs” to fuel elite level activity. I’m going to do an extensive deconstruction of that notion in a few days. The Read more…

Continue Reading →
CrossFit Nutrition Certification: Toronto Day 1!

CrossFit Nutrition Cert: Toronto, Ontario CA!!!

I LOVE Toronto! I had the good fortune of spending almost 2 weeks there back in 2004 and I love the city. Great food, beautiful architecture and great people. We did back-to-bak days for the Crossfit Nutrition Certification this past weekend and it was fantastic! Both days ran over due Read more…

Continue Reading →