Categorized Under “ Weight Loss”

Sleep, Sleep, Sleep! How artificial lighting and cortisol impact zzz’s

Hey there, been getting a lot of questions about the recent BBC piece on sleep. If you have not read that yet please do and then skeedadle back here. So, the thrust of the piece is that “normal” human sleep (both from a research perspective and anthropological observations) is NOT a solid, Read more…

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Tried it all, stumbled onto The Solution: How Jeremy lost weight and improved with a Paleo diet

Testimonial from: Jeremy H. I grew up an athlete, a pretty good one even. I made it into my 20’s fairly lean and strong. Like most, I got wrapped up in every day life, work, stress, eating and drinking. I’m 5’8″ and in my 20’s got up to 245 lbs. Read more…

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Carb Addiction: Cake Is The New Crack

Written by: Kevin Cann             Ever found it hard to cut those sweets out of your diet?  In my practice this typically tends to be one of the biggest hurdles in achieving optimal wellness.  We have all seen our population’s obesity rate rise continuously as well as the prevalence of Read more…

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Paleo Diet: Am I losing enough weight?

Hey folks! Just quick one here. I’ve received about 50 private messages, twitter pings and other reach-outs this morning with the general theme being: “Hey Robb, I think I’m stalled on my WEIGHT LOSS…should I go ketogenic? Cut out nuts? Join an Ashram?” Folks are forgetting or ignoring the protocol Read more…

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The “Weighting” Game

Scattergories, Monopoly, Trivial Pursuit, Pictionary, Scrabble, Uno…  We all like games!  They’re fun, a distraction and if you ‘play your cards’ right you may end up with some gloating rights or even a monetary reward.  But there is one game, one we all play or have played at some point Read more…

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New Year = New You!

Bulky sweaters, sweat pants, sweat shirts, elastic waistbands – it’s winter.  Not only is this the season for comfort foods – but it’s also the season for ‘comfort clothes’.  Unfortunately, when spring rolls around and it’s time to shed those layers of cloth we don’t always like the ‘permanent layers’ Read more…

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Hormones: Disrupted, Decadent, Depraved

During a recent conversation with my father over the movie “Tree of Life” I noted that life is really just 1,000 near death experiences. We are aware that an eventual end is coming. Whether it be by Mayan prediction, Solar Flares, Economic catastrophe, or Justin Bieber (bleak I know). Eventually, Read more…

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Off season

Make the Most of the ‘Off-season’

The last ‘big’ races/events are over for the season – triathlons, cycling, marathons, the Games – all done for another year.  It’s officially the ‘off-season’; the time for our bodies to rest, recover, and start preparing for the next go.  While the ‘off-season’ is commonly associated with athletes, it truly Read more…

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NEW! Robb Wolf’s 30 Day Total Transformation interactive eBook guide

Introducing… We are proud to introduce Robb Wolf’s 30 Day Total Transformation – an interactive eBook guide. After hundreds of requests from our readers and subscribers, we’ve written this new 30-day getting started guide. It’s packed with resources to help you get started on your journey with the Paleo diet. Read more…

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What is the Paleo Diet?

It’s funny, but in all the time that I’ve written on this paleo diet topic I’ve never really defined (in my terms) what I think constitutes a “paleo diet.” I laid out some general guidelines in the book and FAQ of course, but I’ve never done that for the blog. Read more…

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