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Recent Weight Loss Posts

Happy

C’mon Get Happy!**

I just have to get through this week of work… When school gets out for the summer… After graduation… Once I get a new job… When the kids are out of the house… If I get rid of this little bit of belly fat… When the scale hits that magic number… Once I hit 10… Continue Reading

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Holiday Help: Dealing With Non-Paleo Peer Pressure…

“But Grandma made it just for you.” “Have a beer with me – one won’t kill ya.” “Why aren’t you having any (insert non paleo food item here).” Yep, it’s that time of year again – time for the seemingly endless holiday parties, gatherings, and holiday celebrations. We’re all painfully aware that the season’s food-laden festivities often result… Continue Reading

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Are your goals working against you?

What are your goals?  We often hear that question, think about it for awhile, and then plan to think about it later as we carry on with our busy lives.  It seems like one of those questions that we are always asked, but don’t give enough thought to.  We know that in order to accomplish… Continue Reading

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Seven Shades of Paleo

There’s an episode of The Simpsons that Paul McCartney guest stars on and there’s a scene that goes something like this – Paul McCartney and Lisa are talking and Lisa tells Paul that she’s a vegetarian and she’s thinking about becoming a vegan; to which Paul replies, “I’m a level seven vegan.  I don’t eat… Continue Reading