Categorized Under “ Weight Loss”

shift button

It’s a Big Ol’ Pile of ‘Shift’ Work

It’s 7 pm, most people are winding down after a full day’s work and are looking forward to hitting the sack in a few hours.  These folks have been up since 6 am, when they woke from a full night’s sleep.  While this is likely the story for most of Read more…

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Paleo Craziness: What’s With This Carbofastcycliccoffeeloading Thing??

You’re in the market for a new car – you find an awesome deal on a really sweet brand spanking new ride and you jump on it.  You drive the car home and you like it a lot – it rides smooth, looks great and is, yeah, pretty much perfect.  Read more…

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What the Paleo World Eats – Our Food In Pictures

What better way to kick off the New Year than with a look at what other paleo households and families are eating. Back in September we announced Round 2 of our “What the Paleo World Eats” feature.  The submissions from the first round received so much great feedback and many of Read more…

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holiday-eating-caution-sign

Holiday Help: Dealing With Non-Paleo Peer Pressure…

“But Grandma made it just for you.” “Have a beer with me – one won’t kill ya.” “Why aren’t you having any (insert non paleo food item here).” Yep, it’s that time of year again – time for the seemingly endless holiday parties, gatherings, and holiday celebrations. We’re all painfully aware that the Read more…

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www.match.paleo – Chronically Single Paleo Seeking…

No, contrary to what you might be thinking this is not a clever ploy to get me a date; however, if that were to actually happen  – BONUS!!!  Also, if you are currently ‘attached’ that doesn’t mean that this little article doesn’t hold some great gems of information (or at Read more…

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Are your goals working against you?

What are your goals?  We often hear that question, think about it for awhile, and then plan to think about it later as we carry on with our busy lives.  It seems like one of those questions that we are always asked, but don’t give enough thought to.  We know Read more…

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Belly

The Seasonal Phenomenon that is ‘The Elastic Waistband’…

Less than two months – like seriously; this is not a joke.  We’ve got under two months until Christmas.  We all know what this means.  Sure there’s the shopping, decorating and never ending, often annoying holiday music here; nope, it’s the beginning of the seasonal food fest.  You know what Read more…

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September 29, 2012 - Contest Day

A Figure Model Goes Paleo: The Recipe for Success

My name is Gretchen and I am a wife, a personal trainer, a flight attendant & a paleo figure competitor.  Figure competitions have been more of a recent passion in my life.  I have been a personal trainer for about 3 years and as a personal trainer, competing in a figure competition was Read more…

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sexy-food

Seven Shades of Paleo

There’s an episode of The Simpsons that Paul McCartney guest stars on and there’s a scene that goes something like this – Paul McCartney and Lisa are talking and Lisa tells Paul that she’s a vegetarian and she’s thinking about becoming a vegan; to which Paul replies, “I’m a level Read more…

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Button

Pushing Your Buttons…

It’s kind of like when you’re walking through the toy section at Target; you know – there’re those toys that have the buttons that say “push me”.  Now, it’s likely that you aren’t even remotely interested in buying that troll looking doll that sings AND dances; but not pushing the button is Read more…

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