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Recent Weight Loss Posts

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The Female Athlete Triad

As a dietitian, I’ve worked with a variety of individuals (ranging from those with eating disorders to  neurological conditions) improve their health through nutrition and other lifestyle modifications.  Often times when I meet with clients, the desired goal is weight loss, but when it comes to women that can come at a cost. Whenever we… Continue Reading

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The ‘F’ Word…

“One of these days that mouth is gonna get you in trouble.” To say that this phrase is one that I’m familiar with would be the understatement of the century.  Yeah, let’s just say that I can tell you what flavor and type of soap tastes the best (yes, I got my mouth washed out… Continue Reading

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C’mon Get Happy!**

I just have to get through this week of work… When school gets out for the summer… After graduation… Once I get a new job… When the kids are out of the house… If I get rid of this little bit of belly fat… When the scale hits that magic number… Once I hit 10… Continue Reading

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Holiday Help: Dealing With Non-Paleo Peer Pressure…

“But Grandma made it just for you.” “Have a beer with me – one won’t kill ya.” “Why aren’t you having any (insert non paleo food item here).” Yep, it’s that time of year again – time for the seemingly endless holiday parties, gatherings, and holiday celebrations. We’re all painfully aware that the season’s food-laden festivities often result… Continue Reading

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Are your goals working against you?

What are your goals?  We often hear that question, think about it for awhile, and then plan to think about it later as we carry on with our busy lives.  It seems like one of those questions that we are always asked, but don’t give enough thought to.  We know that in order to accomplish… Continue Reading