Categorized Under “ Weight Loss”

What is the Paleo Diet?

It’s funny, but in all the time that I’ve written on this paleo diet topic I’ve never really defined (in my terms) what I think constitutes a “paleo diet.” I laid out some general guidelines in the book and FAQ of course, but I’ve never done that for the blog. Read more…

Continue Reading →
Brissia

Brissia’s Story – How a Paleo Diet Helped Her Fully Live Life and Reduce Fibromyalgia Symptoms

Everyone starts life the moment they come into this world…or so it would seem it should be that way. I was always the sick kid, I knew all my doctors on a first name basis by the time I was 5.  My favorite blanket was one I had taken home Read more…

Continue Reading →
me

“It’s actually become a way of life” – Controlling Type 1 Diabetes with Paleo

Exactly one month ago today, I embarked on this new way of eating.  I don’t have positive associations with the word diet, so it’s actually now become a way of life.I’ve been a type 1 diabetic for 8 years which has meant a readjustment of how I eat but not Read more…

Continue Reading →

Big “Fat” Blog Post 2

It’s the moment you’ve all been waiting for… It’s time for the release of the second installment of the 3 part Big “Fat” Blog post!  We received lots of great comments last week and are looking forward to hear what you’ve got to say this time around.  Now, without further adieu Read more…

Continue Reading →

The Numbers Don’t Lie…

I was always the fat girl, it was my identity… I honestly had fiddled with a million diets through my life, my mom had me on diet center in the 5th grade (no shit)! Nothing ever really worked. So I figured might as well die fat and happy with a Read more…

Continue Reading →

Paleo conquers depression

This is part of an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution. Read Laura’s story below. I have struggled with depression and anxiety for most of my life, starting when I was Read more…

Continue Reading →
Rob's progress

Real life testimonial: Rob’s transformation

This is part of an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution. Read Rob’s story below. My story before Paleo was that I weighed 215lbs, had bad GERD, was on Lexapro for Read more…

Continue Reading →
Chris now

Real life testimonial: Great results

This is part of an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution. Read Chris’s story below. Robb, My name is Chris Tower, I’m 20 years old and from London, Ontario. Ive been Read more…

Continue Reading →
Pseudo Science FTW!!

Weight Loss Best Sellers

This is pretty cool!

Continue Reading →
gseheader+nut+copy

GreySkull Nutrition & Training Consulting

Hey everyone! Just wanted to let you know about Johny Pain of GreySkull Barbell. I have a few other folks that I recommend for consultations, I’m adding Johny to that list. I receive no kick-backs for referrals, these are just folks I trust, I have WORKED WITH and I believe in. Like all the folks Read more…

Continue Reading →