Exactly one month ago today, I embarked on this new way of eating. I don’t have positive associations with the word diet, so it’s actually now become a way of life.I’ve been a type 1 diabetic for 8 years which has meant a readjustment of how I eat but not a process that has forced… Continue Reading
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Recent Weight Loss Posts
Big “Fat” Blog Post 2
It’s the moment you’ve all been waiting for… It’s time for the release of the second installment of the 3 part Big “Fat” Blog post! We received lots of great comments last week and are looking forward to hear what you’ve got to say this time around. Now, without further adieu we present – Big “Fat”… Continue Reading
The Numbers Don’t Lie…
I was always the fat girl, it was my identity… I honestly had fiddled with a million diets through my life, my mom had me on diet center in the 5th grade (no shit)! Nothing ever really worked. So I figured might as well die fat and happy with a potato chip in my mouth…… Continue Reading
Paleo conquers depression
This is part of an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution. Read Laura’s story below. I have struggled with depression and anxiety for most of my life, starting when I was about 10 years old. On… Continue Reading
Real life testimonial: Rob’s transformation
This is part of an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution. Read Rob’s story below. My story before Paleo was that I weighed 215lbs, had bad GERD, was on Lexapro for depression, had high blood pressure… Continue Reading
Real life testimonial: Great results
This is part of an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution. Read Chris’s story below. Robb, My name is Chris Tower, I’m 20 years old and from London, Ontario. Ive been listening to your podcasts from… Continue Reading
Weight Loss Best Sellers
This is pretty cool! Continue Reading
GreySkull Nutrition & Training Consulting
Hey everyone! Just wanted to let you know about Johny Pain of GreySkull Barbell. I have a few other folks that I recommend for consultations, I’m adding Johny to that list. I receive no kick-backs for referrals, these are just folks I trust, I have WORKED WITH and I believe in. Like all the folks in the consulting page, Johny… Continue Reading
Lou Mars: 108.5 Hours
WOW. I wish I could just leave it at that as I do not think 100k words would do it much more justice (to me) but it obviously would leave a few dangling pieces for the folks who followed Lou’s assault on the Guinness Book marathon Drumming record. We had thousands of people, both locally… Continue Reading
Lou Mars: Day 4!!
Lou is still crushing it! He is always over 90 db, but those are his SLOW quiet songs. When Lou is playing a song he really likes its 100-110 or more. Previous Drum attempts (taking nothing away from these outstanding efforts) were NOT playing anywhere near this level. As a Coach I have been PISSED at Lou… Continue Reading