Categorized Under “ Sleep”

Cave-Art-Christmas-34820

Sleep

Posted December 11th, 2009 by

Each year I do a collective “humping of the knees” to get folks to imporve their sleep quality. I usually kick that off by recommending the book Lights Out! Sleep, Sugar and Survival. I LOVE this book. Most folks either love it or hate it but the information is amazing Read more…

Continue Reading →

CrossFit and Performance Menu Message Board Docs.

Posted April 7th, 2009 by

Hey there! In an effort to get more information out to folks I paid someone to mine the CrossFit Message board and the Performance Mneu message board for old threads I’ve participated in. It’s a boat load of information and I think will help to answer a lot of the Read more…

Continue Reading →

Paleo+Intermittent Fasting+CrossFit works.

Posted February 15th, 2009 by

I Just received this email, thought I’d pass it along. A key feature I;d like to point out is that Mike got his food quality squared away, made sleep a priority and used intermittent fasting in measured, smart doses. The result? Better performance and health. This is BTW, the order Read more…

Continue Reading →

Sleep…

Posted September 10th, 2008 by

or you might loose your marbles. If you have not read Lights Out! Sleep, Sugar and Survival, now is the perfect time to get it going.

Continue Reading →

Sleep+Intermittent Fasting

Posted January 2nd, 2008 by

Well…today is the first day back in the gym training folks in almost 2 weeks. We took the past 11 days off due to the holidays and upwards of 50% of my time off was spent sleeping! Left to my own devices I will sleep for 9hrs per night and Read more…

Continue Reading →