Categorized Under “ Weight Loss”

Thanks For Your Work

Testimonial written by: James Marshall   Dear Robb, I wanted to drop you a quick note to tell you about the impact that your work has had on my life and how much I appreciate what you do. I’ve been meaning to do this for years, but the inertia of Read more…

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Testimonial – A Happy Gut For The First Time

Testimonial written by: Ellen S.   I am a 65 year-old woman. Since the age of seven, I have suffered with what the doctors at that time diagnosed “spastic colon” but which today I think would probably be called “Irritable Bowel Syndrome” or IBS. You know the story: chronic gas, Read more…

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Testimonial – I can’t stop yabbering to my friends and family about it

Testimonial written by: Diane Smith Hi Robb, I don’t contact people I’ve never met to tell them about myself but I kinda felt moved to do so given how I’m feeling. I’d been pondering all things paleo for sometime before being encouraged by a colleague to take the plunge about Read more…

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After: March 2014, almost 2 years on the Paleo diet, 84kg, 3 Muay-Thai sessions per week + 2 weightlifting sessions per week (following Robb & Greg's advices on the podcast to include some barbell traning).

Testimonial: Paleo Fixed My Family

Testimonial written by: Damien   Almost two years ago, I wrote to you the email below to express my gratitude for all the good things you brought into my life via your book and the Paleo Solution podcast. I was also very happy to receive few words from you afterward. Read more…

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Testimonial: 30 Day Paleo Family Trial

Testimonial written by: Kelly Spradlin   I am not known for short posts so please bear with this especially lengthy one. My family is new to the paleo lifestyle and as newbies I wanted to share our experience and my thoughts in case my story speaks to anyone else. The Read more…

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“Surely Fat Loss Has Got To Be Harder Than This” I Thought. Apparently not!

Testimonial written by: Paul   Finally!! A way of eating that requires minimal conscious effort not to over eat and relies on consuming the types of food that actually satiate, not “fill you up”. I have struggled for many years to get a handle on my appetite with an ever-worsening Read more…

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Testimonial: PCOS, Celiac, and Just Plain Fat!

Testimonial written by: Amy   At 5 feet 1 inch tall, I’m lucky to have been born with the ability to hide my weight well. In high school I was on the varsity gymnastics team for 2 years which required 2 weeks of hard conditioning prior to the season starting, Read more…

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Before and After - Face

Paleo made me the man I’ve dreamt of becoming my whole life

Testimonial written by: Tim Bauer I have been morbidly obese practically my entire life. By the time I was 10 years old, I was a chubby kid, weighing in at over 100 pounds. I was in size 44 pants by the time I was in High School and kept going Read more…

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Testimonial: The Best Version of Me

Testimonial written by: Kimberly   For years, pretty much all my life, I struggled with insecurity, my weight, body image, and wanting to be healthy. I just didn’t know how to find the right balance. Though I have never been overweight, I have fluctuated through my teens into college from Read more…

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Testimonial: Finding My Ancestral Body

Testimonial written by: Charby Ibrahim   I was a chubby lad to say the least. This trend continued into my teens and well into my twenties despite my numerous attempts at fad-diets, unhealthy eating plans, starvation, and exhausting exercise regimes. It all came to a head one afternoon at the Read more…

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