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Anxiety and Depression

Recent Anxiety and Depression Posts

Testimonial: Paleo and Bipolar Disorder

Testimonial written by: Caroline S.   I’m happy to report that I’ve had great success treating my bipolar disorder with the paleo diet. From ages 15 to 19, I suffered from periods of severe depression, mood swings, self-harming behaviors, and even suicidal thoughts. After realizing I needed to be proactive about my future and not… Continue Reading

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Testimonial: Healing MS With Paleo

Testimonial written by: Erica Blackmon   Hi, I’m Erica, a 24 year old South Carolina native. I was recently diagnosed with multiple sclerosis based on two MRI’s and symptoms-but I feel better than ever now. If it hadn’t been for the Paleo diet I would have never understood my gluten intolerance. A few years ago… Continue Reading

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Testimonial: Finding My Ancestral Body

Testimonial written by: Charby Ibrahim   I was a chubby lad to say the least. This trend continued into my teens and well into my twenties despite my numerous attempts at fad-diets, unhealthy eating plans, starvation, and exhausting exercise regimes. It all came to a head one afternoon at the age of 25; I experienced… Continue Reading

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Testimonial: I Almost Gave Up

Testimonial written by: Brian   I take no pleasure in talking about myself. I’m the least interesting of subjects. I write this story only in the hopes it may help or encourage one person. It might be a story a younger person could share with their parents to motivate them to not give up. I… Continue Reading

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Testimonial: The Key To Healthy Living

Testimonial written by: Sara Jason It all started in February 2012. I had been through a ski accident and ended up in the emergency room in March 2012 for an aggravation of the knee injury. At the time, I weighed 323 pounds, wore a size 24-26 and was taking 7 pills a day for different… Continue Reading

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“The Incredible Shrinking Tumor” (Updated)

Written by: Christine Moretti Dear Robb:  I recently read an article in which you were prominently featured on the Indian Country  Today website.  I simply was inspired to write to you to share my story. Last spring I tragically and suddenly lost my sister.  Thirteen days later I suffered a seizure that caused total paralysis… Continue Reading

Marvelous Three Month Results!

Written by: Shoshana Edwards We purchased The Paleo Solution on our kindles, and I was immediately enthralled.  At age 70, I was profoundly overweight, almost completely confined to using a scooter to get about, and in constant debilitating back and knee pain.  My skin was dry; my digestive tract was a mess; and I was… Continue Reading

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Finding “Joy” In The Paleo Life

By: Joy Gannon Being diagnosed as pre-diabetic, having PCOS (an endocrine disorder), debilitating migraines you could practically pencil into the calendar, having high blood pressure, living as a morbidly obese person, a medicine cabinet full of prescriptions, lectures from my doctor,  and having a personal trainer did absolutely nothing to change my behavior or weight. … Continue Reading