Categorized Under “ Paleo/Low Carb”

Paleo is EXPENSIVE!!!

Posted September 21st, 2011 by

No. No it’s not. Why I went into health & fitness and did not sell vices is beyond me. If this whole Paleo thing goes fanny-up it’s going to be hookers+cocaine+baked goods, finished with a smoke. No one will argue with that buffet but in this health shtick you deal with the Read more…

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Paleo Comfort Foods: It’s ON!

Posted September 15th, 2011 by

Hey everyone! The time is here and Paleo Comfort Foods is ready to be released. Well, we think so. You see, there has been a snafu on the release and we are not exactly sure when it will hit Amazon or Brick & Mortar stores. Sept 12th was the projected date, but things have Read more…

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Framework Matters

Posted September 14th, 2011 by

I’m generally an optimistic guy. I see the good in people and I USUALLY think we can change the world for the better. A few recent events have seriously shaken my faith in both the goodness of people and the ability for us to “crowd source” our way out of Read more…

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Cost Effective Shopping at WholeFoods Market

Posted September 10th, 2011 by

Robb’s Note: This is a guest post/interview by our friend Julie Mayfield, Co-author of the best Damn Paleo cookbook ever, Paleo Comfort Foods.  PCF’s will be released soon. Order a copy for yourself, and anyone you know who loves food.  One of the most amazing surprises at the Ancestral Health Symposium Read more…

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Paleo Solution: As College TextBook!

Posted September 2nd, 2011 by

The following post is by professor Risa Stein of Rockhurst University. For over 25 years I have counseled others in weight loss, researched weight loss interventions, and taught college students about obesity and weight loss strategies.  For about 23 of those years I practiced and taught what I was taught Read more…

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cast iron skillet

Cocinar Con Hierro Fundido Es Estupendo : Incluye Dos Recetas De “Paleo Comfort Foods” Y Mas!!!

Posted August 25th, 2011 by

  COCINAR CON HIERRO View this post in English El hierro fundido se utiliza en utensilios de cocina, ya que proporciona una gran distribucion y retención de calor. Es ideal para freír o abrasar, y es una gran opción para los guisos de larga cocción. El hierro fundido  desarrollará una Read more…

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cast iron skillet

Cast Iron Cooking Kickss A** : Featuring Two “Paleo Comfort Foods” Recipes And More!!!

Posted August 25th, 2011 by

COOKING WITH CAST IRON Cast iron is used in cookware because it has great heat retention and distribution. Cast iron is great for searing 0r frying,and its a great option for long-cooking stews or braised dishes. Cast iron will develop a “non-stick” surface when seasoned properly and they are great Read more…

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Big ‘Fat’ Blog Post 3

Posted August 17th, 2011 by

Well folks this is it.  The time has come for the third and final installment of the Big ‘Fat’ Blog Post series. If you haven’t seen them, check out Part 1 and Part 2. I hope you’ve all found the information helpful or at least slightly entertaining.  The aim was Read more…

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Big “Fat” Blog Post 2

Posted August 11th, 2011 by

It’s the moment you’ve all been waiting for… It’s time for the release of the second installment of the 3 part Big “Fat” Blog post!  We received lots of great comments last week and are looking forward to hear what you’ve got to say this time around.  Now, without further adieu Read more…

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Big ‘FAT’ Blog Post – Part 1

Posted August 3rd, 2011 by

Fatt – in the minds of many it’s a four letter word (that’s why there’s the extra ‘t’…).  We’ve been told that eating too much fat will result in heart disease, obesity, diabetes, etc.  There are said to be ‘good fats’ and ‘bad fats’ – but which is which and Read more…

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