Categorized Under “ Paleo/Low Carb”

Might As Well Face It, You’re Addicted To…Food?

Written by: Kevin Cann   Losing weight is never an easy task.  There are a number of lifestyle factors that we must change in order to achieve the goals that we desire.  Beginning an appropriate exercise program, eating better, and better managing our stress are all factors in a successful Read more…

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New-Yorker-cartoon-eating-serpent-8-4-10

A Walk on the Wild Side: Your Guide to ‘Exotic’ Meats

Remember that totally awesome scene from I-CaveMan?  You know, the one where that dude hits the elk with his atlatl and saves the village.  Epic.  Well, I don’t know about you but that meat looked pretty darn tasty to me.  I’ve also been lucky enough to have enjoyed some elk Read more…

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Carb Addiction: Cake Is The New Crack

Written by: Kevin Cann             Ever found it hard to cut those sweets out of your diet?  In my practice this typically tends to be one of the biggest hurdles in achieving optimal wellness.  We have all seen our population’s obesity rate rise continuously as well as the prevalence of Read more…

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Paleo Summit

Hey Everyone! Just wanted to let you know about a phenomenal upcoming event, the Paleo Summit. This online event will kick off on Feb 26th and will feature some of the top folks from the Ancestral Helath scene. Stay tuned here for more details.

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Paleo Diet: Am I losing enough weight?

Hey folks! Just quick one here. I’ve received about 50 private messages, twitter pings and other reach-outs this morning with the general theme being: “Hey Robb, I think I’m stalled on my WEIGHT LOSS…should I go ketogenic? Cut out nuts? Join an Ashram?” Folks are forgetting or ignoring the protocol Read more…

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Scale

The “Weighting” Game

Scattergories, Monopoly, Trivial Pursuit, Pictionary, Scrabble, Uno…  We all like games!  They’re fun, a distraction and if you ‘play your cards’ right you may end up with some gloating rights or even a monetary reward.  But there is one game, one we all play or have played at some point Read more…

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RDelusion

‘RD’elusion – Nutrition Pro Questioning Paleo…

As a Registered Dietitian (RD) that is openly paleo and advocates a paleo lifestyle in practice, I often get inquiries from other RD’s questioning the efficacy, safety, recommendations and/or overall idea of paleo.  I recently received an email from one such RD and am going to take this opportunity to Read more…

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salmon

Farm To Table Restaurants: Fun, Functional, Flavorful

                I’m all about trying new restaurants and I try my hardest to stay away from the big chains.  Chipotle and In-N-Out can be good eats, so I’ll leave those guys alone, but there is something about walking into a new restaurant and exploring Read more…

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new-year-cartoon

Popular in Paleo 2011 – The Top Buzz from the Year that was…

The year is winding down; 365 more days in the file and that means its list time.  There are “Top 2011 Lists” for almost every topic imaginable – websites, albums, books, companies, restaurants, celebrities, fitness, TV shows, and pretty much anything and everything else you can think of…   So, why Read more…

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Iron fortified infant cereal: A formula for health problems?

This is a guest post by Catherine Shanahan, MD Author of Deep Nutrition: Why Your Genes Need Traditional Food and Food Rules: A Doctor’s Guide to Healthy Eating If you are a young mom, there’s a good chance your pediatrician has recommend that you provide an iron-fortified formula or cereal to your baby. But are these iron-fortified products Read more…

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