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Recent Paleo/Low Carb Posts


30 Challenges In 30 Days – Day 5

Day 5 Challenge: Plan for success. Plan your week of meals – breakfasts, lunches, dinners and snacks. Make sure you have what you need to get it done. You have to be prepared to succeed – it isn’t just going to ‘happen’. Amy’s Two-Second Takeaway: Never leave the house without some emergency food – having… Continue Reading


30 Challenges In 30 Days – Day 4

Day 4 Challenge: Got Goals? Take time to write down why you’re making these changes. Is it to feel better, get healthy, increase your energy, see your abs or something else? Every day, read your goals and commit to reaching them! Amy’s Two-Second Takeaway: Remember that this process is a marathon, not a sprint. There… Continue Reading


30 Challenges In 30 Days – Day 3

Day 3 Challenge: RESTOCK! It’s time to go to the store! Stock up on the good stuff. Make eating well EASY. Fresh and frozen vegetables; lean or grass fed meats; poultry; fish and seafood; healthy fats and fresh fruit are your targets. Go fill your cart and stock your fridge and pantry. Amy’s Two-Second Takeaway:… Continue Reading


30 Challenges In 30 Days – Day 2

Day 2 Challenge: Create a cabinet in your kitchen and a designated area in your fridge and freezer for YOUR food. This will be especially helpful if you have kids, a significant other that’s not ‘playing’ the paleo game or roommates. Your food is for YOU and their food is for them. If the food… Continue Reading


What Are You Afraid Of?

We’re gonna start this one with a story that I completely made up – but read it anyway. One day, Joe was at a restaurant with some friends. Since Joe is Paleo (not celiac, just paleo) he requests a gluten free menu and orders a steak, steamed broccoli and a shot of tequila for good… Continue Reading


Carb Reloading

Guest post written by: Sarah Strange   I’d like to share with you my recent journey out of the low carb maze, which I’ve been more or less stuck in since 2010. My initial launch into Paleo started off like most people’s as a 30 day reset 4 years ago. I fell for Robb’s used… Continue Reading

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Coming Soon to a Diet Craze Near You!

NEWSFLASH!! (As seen on a website (or three) near you.) –  If you want to be healthy, lose body fat, kick ass in the gym, gain muscle and dominate the world then you better make sure you’re drinking Bulletproof coffee, bone broth and kombucha; eating liver (and other organ meats), coconut oil, MCT oil, sauerkraut… Continue Reading