Categorized Under “ Paleo/Low Carb”

Paleo Vs. Type 1 Diabetes 2

Erica’s post is a good one for information, a tragic one given what she and her family are going through. Thank you Erica for the post, here that is along with my response. This is from the Paleo Vs. Type 1 Diabetes post. I felt it was an important update Read more…

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Man The Hunter

Pedro forwarded an amazing story of strength, determination and courage: The Lamalera Whale hunters of Indonesia. These traditional fisher-people weave thier sails from palm fronds, fashion boats without nails and lances which typify technology nearly 200 thousand years old. One thing I find intersting is the physiques on these hunters. Read more…

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In-n-Out Challenge!!

Watch my Wife kick John Welbourn’s Ass in the NorCal In-n-Out Challenge. Truth be told, John crushed Nicki, but she represented!

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Paleo+Intermittent Fasting+CrossFit works.

I Just received this email, thought I’d pass it along. A key feature I;d like to point out is that Mike got his food quality squared away, made sleep a priority and used intermittent fasting in measured, smart doses. The result? Better performance and health. This is BTW, the order Read more…

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Happy Birthday Chuck!!

Happy Birthday Chuck!! Feb 12, 2009 is the 200th birthday of one of the most influential people in history, Charles Darwin. There have been some phenomenal accounts of his life including a BBC series that is as thorough as it is enjoyable…do check it out. So, I want to celebrate Read more…

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Urban’s Blog

Just wanted to pass along a link to Melissa Urban Excellent blog. She is pretty damn funny and SMOKING HOT! What can I say, I have a thing for feisty brunettes. She interviewed Chemistry-ubber-stud Matt Lalonde on the varied topics of Paleo/Zone nutrition. It has some great information and Matt is Read more…

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Ulcerative Colitis

There are host of digestive ailments which benefit enormously from a gluten free Paleo diet: IBS, Crohns, Celiac, diverticulitis…and ulcerative colitis. This was the condition that I was developing when I was eating my way to oblivion via grains, legumes and the like. The options presneted to me included bowel Read more…

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Celiac Updates

I received two great comments from some old posts that I thought were valuable enough to drag to the front page. The first is from Celiac and Legumes and the second is from Celiac and Elevated Liver Enzymes. Thanks to the folks who submitted these, and really, for just giving Read more…

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CrossFit Endurance+Paleo=Ass-kicker!

Hey y’all! I have a nice example of the power of smart programming and solid paleo eating. Our “Littl Runner Girl” Angela Horswill has affected quite a transformation in the past 2 years. She started working with Nicki to deal with some overuse injuries and of course, we went after Read more…

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Update:This Shit Works!

Here is an update from Brian at Potomac CrossFit: Robb, just wanted to send another update and make sure people know that this stuff works! It’s Day 20 of my reduced carb Zone Diet and I’m down from 222 lbs to 206.5 lbs. I’d have never believed that anybody could Read more…

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