OKAEY!! This was a fun and delicious meal I put together after stomped the streets of Florence, Italy for a day. The soup was grass fed ground beef browned with carrots and onions. I then added the tomato sauce (pomodoro), an the rest of my veggies. The pork ribs started of in a pan on high heat… Continue Reading
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Recent Recipes Posts
Introducing: The Paleo Table {Thanksgiving edition}
Hey there everyone, please allow me to introduce myself. My name is Amber Karnes and I hail from Norfolk, Virginia, where you can find me on my computer designing and building websites (like this here website you’re reading right now) or in my kitchen cooking simple, fresh, Paleo meals (and trying to coerce my husband… Continue Reading
A Southern Paleo Thanksgiving?
No, this is not a contradiction in terms, nor is this an example of Trailer Park Life taking a step back in time. This is our good friend Jules from BTB Fitness in Atlanta, GA busting out the Paleo Thanksgiving Jams!! First up: Appetizers. Next Up: Side Dishes. Keep your eyes open for a Southern themed Paleo… Continue Reading
TRF: Home Cooking! Butternut Squash ala Pressure Cooker!
Hey Everyone! Something that I have not helped folks enough with IMO is the basics. I’m pretty handy in the kitchen, have assumed everyone else is and have fallen-down in helping more people eat paleo and thus improve their performance, health and longevity. I’d give myself and “A” for information, a “C-” for application. Well,… Continue Reading
Paleo-Quick: Beef & Tomatoes
Folks tend to over complicate cooking. Have some good, basic ingredients on hand and keep it simple. This meal was delicious and easy as can be. I browned some grass fed ground beef in a pan with some diced green onions. I put about 8oz of this into a bowl, toped the meat with 2 heirloom tomatoes from the… Continue Reading
Tasty Paleo!
Check out Tasty Paleo! Social networking and recipes. Continue Reading
MMMM Good Meals!
Hey Everyone, just wanted to let you know about an amazing service in the San Diego, CA area called MMMM Good Meals. Luckily, Dutch Lowy did a great interview with Michele Vieux, crossfit games competitor, CrossFit Invictus trainer and Big Cheese behind MMMM Good Meals. If you live in the San diego area and have… Continue Reading
CrossFit Football Omelet!
If your goal is some kind of mass gain and/or you are not overly concerned about Bikini season (think Greg Everett) you may need or want to do some BIG eating. Although liquid food is a good option in this regard, you CAN get in some serious cals by constructing your meal in a… Continue Reading
Pressure Cooker Grassfed Lamb-Shank Soup
Some of my posts are out of sequence here…I don’t think I’ve shown the Box-O-Lamb yet but I’ll get that soon. I also do not think I’ve posted the video of how to use the pressure-cooker yet…but I just got a mac so I think my media processing will improve here soon! Anyway, this meal… Continue Reading
CrossFit and Performance Menu Message Board Docs.
Hey there! In an effort to get more information out to folks I paid someone to mine the CrossFit Message board and the Performance Mneu message board for old threads I’ve participated in. It’s a boat load of information and I think will help to answer a lot of the questions that pop up for… Continue Reading