Categorized Under “ Recipes”

Tasty Paleo!

Check out Tasty Paleo! Social networking and recipes.

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MMMM Good Meals!

Hey Everyone, just wanted to let you know about an amazing service in the San Diego, CA area called MMMM Good Meals. Luckily, Dutch Lowy did a great interview with Michele Vieux, crossfit games competitor, CrossFit Invictus trainer and Big Cheese behind MMMM Good Meals.  If you live in the Read more…

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CrossFit Football Omelet!

  If your goal is some kind of mass gain and/or you are not overly concerned about Bikini season (think Greg Everett) you may need or want to do some BIG eating. Although liquid food is a good option in this regard, you CAN get in some serious cals by Read more…

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Pressure Cooker Grassfed Lamb-Shank Soup

Some of my posts are out of sequence here…I don’t think I’ve shown the Box-O-Lamb yet but I’ll get that soon. I also do not think I’ve posted the video of how to use the pressure-cooker yet…but I just got a mac so I think my media processing will improve Read more…

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CrossFit and Performance Menu Message Board Docs.

Hey there! In an effort to get more information out to folks I paid someone to mine the CrossFit Message board and the Performance Mneu message board for old threads I’ve participated in. It’s a boat load of information and I think will help to answer a lot of the Read more…

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Chicken & Chard

Chicken & Chard

Apologies for the long break from posting. I have a pretty good bolus of stuff I’ve been working on so that should roll out in the next week. This recipe was dead simple: olive oil, chicken thigh and chard. I browned the chicken in the olive oil, added the chard…and Read more…

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Sweet Potato-Apple Compote With Pork Loin!

So this one is NOT low-carb but it does work for paleo-diet/gluten free cooking. I absolutely LOVE this meal and it is the perfect answer to the endurance athlete (or anyone) who asks “how do I get carbs on Paleo?” Gee-whizz, lets think here…fruit, tubers such as yams, sweet potatoes, Read more…

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Good Grub!

Continuing with my little to no cooking-cooking theme I came up with the following, again mainly from Trader Joes: 1/2lb ground beef. Brown this in a skillet with loads of olive oil, break it up as much as you can. Add garlic powder and hot pepper powder if desired. To Read more…

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Ginger Chard Scramble

I mentioned in the previous post that things have been busy around NorCal S&C and that has affected not only my posting but also my food prep. Things as mundane as chopping veggies or prepping meat just feel like they take too long and I really lack the will sometimes Read more…

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Russian Kale with Thai Basil

We were wandering through the farmers market this past weekend and fall is without a doubt the best time to shop. It’s just dawning on me that THIS is why the fall is called harvest season…duh! So we saw our first Fuyu persimmons which are a huge favorite. These persimmons Read more…

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