Categorized Under “ Cooking”

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Super Simple Banana-Apple Pancakes SANS FLOUR!!!

VER ESTA RECETA EN Español Banana-Apple pancakes. Kids love them!   Ingredients: 5 large ripe bananas (almost black) 3 eggs 1 tbsp cinnamon 4 tbs of coconut oil or butter (if you allow it in your diet) Large skillet   Directions: In a food processor or blender mix mashed bananas, Read more…

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Stuffed Herbed Hens

VER ESTA RECETA EN ESPANOL Serves: The single guy 3 meals Feeds a Whole Family ( 4-6 individuals) Great for left overs and chicken broth (from scraps) INGREDIENTS: 3 Free-range hens 6 cloves of garlic (minced) 3 whole cloves of garlic 1 bunch of cilantro Sea salt and crushed black pepper corns 6 Read more…

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Paleo Pumpkin Chili over Spaghetti Squash

One  un-intended but very cool outcome of writing a book and doing all this blogging has been contact with old friends from high-school and growing up. The following recipe is from my pal Brandy who is an avid CrossFitter and pretty damn good Paleo-Chef-in-training.  Pumpkin Paleo Chili on Spaghetti Squash w/ Butternut-sage Drizzle. (It Read more…

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Paleo Meals the Easy Way

Five Things You Can Do This Weekend to Make Easy Paleo Meals All Week By Riki Shore of Three Squares Eating healthy Paleo meals takes some planning and preparation, but the rewards, as most of you already know, are huge. You’ll feel leaner, enjoy smoother digestion, increase your performance at Read more…

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Paleo Comfort Foods: It’s ON!

Hey everyone! The time is here and Paleo Comfort Foods is ready to be released. Well, we think so. You see, there has been a snafu on the release and we are not exactly sure when it will hit Amazon or Brick & Mortar stores. Sept 12th was the projected date, but things have Read more…

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Cooking In The Woods: Cast Iron Pork Stew Over Fire

VER ESTA RECETA EN Español If there is one thing I love it is homemade meat stews. They are so easy to prepare and so healthy for you. We went up to the mountains to relax and I thought making a stew on the coals of the fire in my Read more…

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Cocinar Con Hierro Fundido Es Estupendo : Incluye Dos Recetas De “Paleo Comfort Foods” Y Mas!!!

  COCINAR CON HIERRO View this post in English El hierro fundido se utiliza en utensilios de cocina, ya que proporciona una gran distribucion y retención de calor. Es ideal para freír o abrasar, y es una gran opción para los guisos de larga cocción. El hierro fundido  desarrollará una Read more…

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Cast Iron Cooking Kickss A** : Featuring Two “Paleo Comfort Foods” Recipes And More!!!

COOKING WITH CAST IRON Cast iron is used in cookware because it has great heat retention and distribution. Cast iron is great for searing 0r frying,and its a great option for long-cooking stews or braised dishes. Cast iron will develop a “non-stick” surface when seasoned properly and they are great Read more…

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Grilled Pork Chops “Jerk Style”

The Caribbean kitchen has always been one of the most attractive in the world to me.   It is characterized by its bold combinations of  spices which result in delicious flavors that are integrated perfectly with one another. Jamaica has many native ingredients that are hard (if possible) to find Read more…

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Paleo Comfort Foods!!

I need to tell y’all about a book, Paleo Comfort Foods. Here is the Foreword that I wrote for the book, check it out and then meet me at the bottom. I’ll bring brownies.   I had an idea for a cookbook. Once. Then a set of circumstances proved to Read more…

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