Categorized Under “ Cooking”

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Holiday 2011 Gift Guide: Paleo Kitchen Heavyweights

It’s December and the holidays are rapidly approaching. Last week we talked about ten great stocking stuffers for the Paleo kitchen. Watch the blog over the next few weeks for more Gift Guides (books, and other Paleo gear). Today we’ll look at ten big ticket kitchen gadgets. I reach for Read more…

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gift-ico

Holiday 2011 Gift Guide: Paleo Kitchen Stocking Stuffers

Thanksgiving is already upon us, which means it’s only 30 (yes THIRTY) days until Christmas. It will be here before it, with 2012 on its heels. So let’s get right down to it – gifts are a necessary evil most of the time. Watch the blog over the next few weeks Read more…

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Cross-Rib Roast for a Tasty Dinner with Three Kinds of Leftovers

Cross-Rib Roast for a Tasty Dinner and Three Kinds of Leftovers By Riki Shore of Three Squares When I first went gluten-free I made a choice: I decided I wouldn’t just switch to eating gluten substitutes. No gluten-free pancakes, gluten-free bagels or gluten-free pizza for me. This meant I had Read more…

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pumpkin spice latte

Seasons Drinkings

Tis’ the season for an endless assortment of food and drink temptations! Tis’ the season for a self-check in motivation. I know there’s at least one person reading this that gets a little giddy when they see the infamous red holiday cups at Starbucks. I’ve honestly never tried their Pumpkin Read more…

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Meal Management Theory

I had a boss once who used to drive me nuts. One day he gave me three tasks. My response was, “What is the priority of these tasks? Which one should I do first?” He would say, “Matt, they’re all important.” Even though I hounded him about it, he wouldn’t Read more…

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Super Simple Banana-Apple Pancakes SANS FLOUR!!!

VER ESTA RECETA EN Español Banana-Apple pancakes. Kids love them!   Ingredients: 5 large ripe bananas (almost black) 3 eggs 1 tbsp cinnamon 4 tbs of coconut oil or butter (if you allow it in your diet) Large skillet   Directions: In a food processor or blender mix mashed bananas, Read more…

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Stuffed Herbed Hens

VER ESTA RECETA EN ESPANOL Serves: The single guy 3 meals Feeds a Whole Family ( 4-6 individuals) Great for left overs and chicken broth (from scraps) INGREDIENTS: 3 Free-range hens 6 cloves of garlic (minced) 3 whole cloves of garlic 1 bunch of cilantro Sea salt and crushed black pepper corns 6 Read more…

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Paleo Pumpkin Chili over Spaghetti Squash

One  un-intended but very cool outcome of writing a book and doing all this blogging has been contact with old friends from high-school and growing up. The following recipe is from my pal Brandy who is an avid CrossFitter and pretty damn good Paleo-Chef-in-training.  Pumpkin Paleo Chili on Spaghetti Squash w/ Butternut-sage Drizzle. (It Read more…

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Paleo Meals the Easy Way

Five Things You Can Do This Weekend to Make Easy Paleo Meals All Week By Riki Shore of Three Squares Eating healthy Paleo meals takes some planning and preparation, but the rewards, as most of you already know, are huge. You’ll feel leaner, enjoy smoother digestion, increase your performance at Read more…

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Paleo Comfort Foods: It’s ON!

Hey everyone! The time is here and Paleo Comfort Foods is ready to be released. Well, we think so. You see, there has been a snafu on the release and we are not exactly sure when it will hit Amazon or Brick & Mortar stores. Sept 12th was the projected date, but things have Read more…

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