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Recent Paleo Diet Basics Posts

Self Talk 1

Watch Your Mouth!

“You ate the whole quart of ice cream AND the all the cookies too AND you haven’t worked out in, like, three days?!?” “Dude, I can, like, already see the fat accumulating on your thighs – and don’t even get me started on your stomach.” “Seriously, I’m pretty sure all of your fat just ate… Continue Reading

Fear

What Are You Afraid Of?

We’re gonna start this one with a story that I completely made up – but read it anyway. One day, Joe was at a restaurant with some friends. Since Joe is Paleo (not celiac, just paleo) he requests a gluten free menu and orders a steak, steamed broccoli and a shot of tequila for good… Continue Reading

Blog 1

Coming Soon to a Diet Craze Near You!

NEWSFLASH!! (As seen on a website (or three) near you.) –  If you want to be healthy, lose body fat, kick ass in the gym, gain muscle and dominate the world then you better make sure you’re drinking Bulletproof coffee, bone broth and kombucha; eating liver (and other organ meats), coconut oil, MCT oil, sauerkraut… Continue Reading

Coming Out…

It’s not something I aspired to. I didn’t get out of bed one morning and decide, yeah, today’s the day this is going down. It just happened – slowly, progressively – happened. It’s consumed 23 years of my life. It’s all I know. It’s who I am. My name is Amy, and I’m Anorexic. Yep,… Continue Reading

feel-fat

“Fat” is Not a Feeling

“I feel FAT.”  Three words.  Three words that carry a lot of ‘weight’. ‘Heavy’ words that you hear, say, or think every day, or every 15 minutes in some cases. You may go to bed at night feeling totally awesome and wake up the next day feeling FAT.  Logically, you know that during the night… Continue Reading

Blog Post - Hey

Hey! How Do I Get Off This Thing?

The cookies are stale, the parties and gatherings are over, the holidays have come and gone for another year and the damage has been done. But it’s okay, because January 1st is fast approaching and that means it’s time to get serious. You know what I’m talking about – it’s 30-day challenge time. Time to… Continue Reading

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A Few Good Snacks…

So last week was Halloween and let’s face it – some of the ‘treats’ that may have found (or are still finding) their way into your mouth are downright scary.  Did you know that there are 25 ingredients in Plain M&M’s, 19 in a Snickers bar and 28 in an Almond Joy? And I don’t… Continue Reading