Categorized Under “ Paleo Diet Basics”

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Hey Perky! Let’s Talk About That Coffee…

Posted September 12th, 2012 by

First it was the ‘paleo-fied’ desserts, then went the shaker bottle, next was ‘natural’ sweeteners followed closely by the artificial, and it didn’t stop there.  Nope, I even rained on your summer BBQ fun by putting a cramp in your grilling style.  Yep, that’s right!  It’s your favorite fun-hater back Read more…

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photo (2) - Elke

A Paleo Challenge Motivates Steve to Get Healthy

Posted September 10th, 2012 by

Food for thought: nutrition is paramount to optimal health and fitness. Whether it’s Zone, GOMAD, primal, or paleo, for better or for worse, I have witnessed the contagiousness of diet in many athletic communities: it’s mentioned, it peeks interest, it drives experimentation. After personal observation, experimentation, and even more observation, Read more…

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Robb Wolf's 30 Day Total Transformation

Back to school sale! One week only, my Paleo eBook Guides are on sale!

Posted August 30th, 2012 by

Are you new to Paleo? Have you heard about the Paleo diet and were curious about how to get started? Or maybe you’ve been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day Read more…

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Everyday Paleo Family

Paleo Book Review: Everyday Paleo Family Cookbook

Posted August 30th, 2012 by

Hey Good Lookin’!  What you got cookin??  If you said – chicken and broccoli – again…  Then I highly suggest you KEEP READING!!!  Let me be the first to tell you, there is more to life then a dry piece of plain meat and soggy vegetables or a bowl full Read more…

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Eggs

Cracking the Code on Egg Labeling

Posted August 29th, 2012 by

Lately the media has been throwing out some ‘scrambled’ messages about eggs.  The headlines claim that eating egg yolks is as bad for health as puffing on a cigarette.  I know that none of you have ‘sucker’ tattooed on your forehead and that you aren’t believing all the hype – Read more…

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Menu Board

Epic (Sustainable, Farm-to-Table) Meal Time: The Highlight of AHS 2012

Posted August 15th, 2012 by

This years Ancestral Health Symposium was one that attendees will not soon forget.  The speakers were excellent, the vendor booths awesome and for a venue, Harvard could not have been a better pick.  Robb did an excellent podcast highlighting some of what this years conference had to offer; and many Read more…

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Driving off Cliff

Going, Going, GONE – It all Started with a Handful of Chips…

Posted August 8th, 2012 by

Veggies, meat, good fats, some fruit, water and an occasional piece of high-quality dark chocolate – that’s what’s been going into your body for the past week or two. Seriously, you are on a roll. This paleo thing – it’s in the bag. I’m talking EASY. You totally can’t understand how some Read more…

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Practical Paleo

Book review: Practical Paleo by Diane Sanfilippo

Posted August 6th, 2012 by

As I read through the review copy of Practical Paleo I had a number of thoughts: 1) Wow, this is going to be a really useful book for a lot of people! 2) DAMN! I wish I laid out some of the material in my book, The Paleo Solution, the way that Diane did Read more…

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What The “Paleo” World Eats: Paleo in Pictures

Posted July 26th, 2012 by

Back in April we asked you to submit pictures of what you and your Paleo families buy and eat in a week including food costs.  This idea was based on the premise of the book Hungry Planet: What the World Eats which looks at the diets and food costs of families Read more…

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N=1=YOU

Posted July 25th, 2012 by

When we talk about tinkering with our diets, exercise protocols, and other lifestyle factors, we often use the phrase n=1. What does this mean, and how does it apply to you? For those of you unfamiliar with scientific research, “n” is shorthand for the sample size. It’s the number of Read more…

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