Categorized Under “ Paleo Diet Basics”


90/10, 80/20, 40/60… What’s Your Paleo Percentage?

Conversation overheard at the gym: Ripped dude with six-pack abs and biceps that would shut down any military gun show: “Yeah, you know, I’m not like 100% paleo. I’d say I’m probably about 90/10.” New guy with pony-keg abs, wearing Velcro tennis shoes: “Cool, so you can still have beer Read more…

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Not So Smooth(ie) Moves…

It’s a hot summer day and you’re cruisin’ around town in your sweet ride trying not to melt. You glance up the street and THERE. IT. IS. The answer to your 120 degree problem – “The Smoothie King” is going to save the kingdom (well, maybe not but you get Read more…

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Toilet Paper

Adventures in Digestive Distress – (Also Known As Dining Out…)

  It’s another beautiful Sunday morning and the family has decided that a trip to Denny’s for breakfast sounds like a good plan.  You’re thinking, “Yeah this ‘Denny’ dude is alright –I can make this work.” “I’ll get some eggs, bacon, sausage and maybe I’ll even splurge on – “The Read more…

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The ‘F’ Word…

“One of these days that mouth is gonna get you in trouble.” To say that this phrase is one that I’m familiar with would be the understatement of the century.  Yeah, let’s just say that I can tell you what flavor and type of soap tastes the best (yes, I Read more…

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C’mon Get Happy!**

I just have to get through this week of work… When school gets out for the summer… After graduation… Once I get a new job… When the kids are out of the house… If I get rid of this little bit of belly fat… When the scale hits that magic Read more…

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Veggie Burgers, Meatless Chicken and Paleo Bread

Let’s take a trip to the grocery store.  We’ll start in the refrigerated meat and cheese section.  All the ‘usual suspects’ are present – Louis Rich, Oscar Mayer, Carl Buddig, the Kraft family has a nice showing and Applegate Farms even made it.  Looking a bit further there’s also some Read more…

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The Paleo Coach

Hey folks!   I wanted to let y’all know about an outstanding book by my good friend Jason Seib, The Paleo Coach.  I’m on page 187 of this 250 page book and just wanted to get this outstanding book on folks radar. Apologies for not waiting until I finished the Read more…

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Why Am I STILL Broken???

We’re gonna start this mini-novel with a story about someone that I know very well (total nutcase, seriously).  This individual has been Paleo for about 3-4 years now.  She’s definitely not ‘militant paleo’ – but with the exception of an occasional, sane, off-road – pretty darn close.  Her training – Read more…

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primitive man and his food

Debunking the Paleo Diet: A Wolf’s Eye View

  Hey folks, Sorry I did not get to this sooner, both for you AND for me. I’ve received a truckload of emails, tweets, and Facebook questions asking for my opinion on the Tedx talk by Prof. Christina Warinner titled “Debunking the Paleo Diet.” My response to many folks has Read more…

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shift button

It’s a Big Ol’ Pile of ‘Shift’ Work

It’s 7 pm, most people are winding down after a full day’s work and are looking forward to hitting the sack in a few hours.  These folks have been up since 6 am, when they woke from a full night’s sleep.  While this is likely the story for most of Read more…

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