Categorized Under “ Paleo Diet Basics”

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Prof. Loren Cordain: Live! At Pikes Peak CrossFit!!

If you are in the Central US on Sunday, September 19th you MUST check out Prof. Loren Cordain’s talk at Pike’s Peak Crossfit. Paleo Shenanigans will run from 12:00-4:00pm and will cover: 1) The Origins and Evolution of the Western Diet: Health Implications for the 21st Century 2) Implementing the Read more…

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The China Study: Junk Science and Lies

Sorry for the re-post, but this is too important not to pass around. Free The Animal has an outstanding post on the misleading pile of dookie that is The China Study. Here is the original analysis that Richard is referring  to which was generated by Denise Minger. If you recall, we Read more…

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Paleolithic solution Seminar:Monrovia, CA

We will be at Team CrossFit Academy on August 28th from 9am to 5pm. Paleo-shenanigans are guaranteed. Sign up here.

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Vitamins A, D and K: Who Cares?

This Vitamin A, D and K issue  (VA, VD, VK from here on out) has gotten heated in a few circles. My recommendations on the topic have been based in large part on Prof. Cordain’s recommendations, and his thoughts were extensions of some work indicating a potential antagonistic action of Read more…

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Mat Lalonde Nutrition Seminar+The Perfect Human Diet Fundraiser!!

Hey there! I’m fanny deep working on the Vit-A/D paper but wanted to let y’all know about Mat’s upcoming seminar at CrossFit Academy of Lions this Saturday June 5th. You can see Mat live (please, please…do NOT throw you panties at the guy) or you can see him via webinar. Read more…

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Paleo and Ultra-Endurance

I received the following comment from Jay Jack on the topic of Paleo/Primal fueling for a 50K run: I know this doesn’t really belong on this thread, but, I don’t know where else to put it, and I thought someone might like it. Well, this was a my experiment. I Read more…

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Living la Vida Low Carb and Intermittent Fasting Resources

Hey folks, I have an internet connection so I wanted to let you know my interview with Jimmy More of Living La Vida Low Carb will go up May 24th. A huge thank you to Jimmy for the great interview, it was a huge honor to be a guest on Read more…

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Kids, Paleo and Nutrient Density

I really do need to Sexify my blog titles like Dr. Harris does! Ok, This needs to be a quiky but I’ve been deluged with this question of late and I want a singular place to address it. The question? “Will my kids “miss anything” nutritionally with a Paleo diet?” Great question Read more…

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Paleo Gourmet Meals!

Paleo Brands: It’s ON!!

Hey everyone! The Paleo Gourmet food line is ready to ship! With a  Caveat: At present shipping coasts are reasonable to the western states (CA, WA, OR, NV, AZ, UT). The rest of y’all will need to wait just a little while longer. Keep in mind we ship in orders Read more…

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Whole 9 Seminars!

Hey there! I wanted to let y’all know about Whole 9 Workshops offered by Dallas Hartwig and Melissa Urban. As I’ve progressed through this seminar gig over the past few years I have noticed a few things: 1-Many people would like a second day of nutrition lecture related to advanced material. That is Read more…

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