Categorized Under “ Paleo Diet Basics”

Paleo Solution Seminar: Summer Schedule

Hey folks! Here is the Paleo Solution Seminar schedule for summer, 2011: Vancouver, BC Canada- July 9th Boston, MA USA-August 20th We have a few events we are trying to pin down, specifically the Italian release of the book and the potential of a European, Australian & New Zealand tour in conjunction Read more…

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Everyday Paleo!

Hey Everyone! We are literally DAYS away from the release of Everyday Paleo, the fantastic book but our very own NorCal Strength & Conditioning trainer extraordinaire, Sarah Fragoso. The official release date is April 25th so get in on the pre-sales and or make sure to buy a copy of this fantastic book Read more…

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Wylde On Health!

Hey there! Just wanted to share the links to our recent TV appearance on Wylde on Health. A huge thank you to Dr. Bryce Wylde for having me back on the show and thank you to Greg Carver of Strength Box for allowing us to film a segment in his Read more…

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I-5 Live!

Howdy folks! This is an interview I did with Northern California radio personality, Nancy Weigman. The introduction is a little rough, some music and then me talking…not sure what happened with that but this is the CD made of the show by the NPR sound tech. I was on the show Read more…

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2011 Paleo Community Survey

If you have not noticed, the term, movement and concept, generally referred to as “Paleo” has absolutely exploded of late. This is the “30 year long, overnight success” starting with Boyd Eaton’s original New England Journal of Medicine paper, and culminating (at least as of today) with the nearly 20K Read more…

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The Primal Blueprint

Book Review: The Primal BluePrint

So…Mark Sisson sent me a copy of his book to review. Over a YEAR ago. I was just sitting down and really outlining my book when The Primal Blueprint (TPB) arrived and I told Mark I’d get a review done when the outline was finished. I started leafing through the Read more…

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Hey Robb, this person said gluten free diets are bogus!

Abraham had a common question the other day, here it is: I recently came across this post on the website This guy named Brian Dunning says that gluten-free diets aren’t the gato’s meow (on this podcast: ). He says that there is no sound evidence for avoiding gluten for general wellness, Read more…

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I am your Sadwich Eat'n Daddy!!

Neanderthal A-Go-Go!

Ah, our pesky ancestors! Why can’t their remains fit into a simplistic pattern that we can all just agree on!? Why do they force us to think? Remember the Paleo Bread “scare”? Early humans collected TUBERS, ground them into paste and COOKED them! This changes everything!!! Grok at Panini and Subway! Read more…

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The Paleo Solution: A Killer Book

Hopefully you find this amusing:

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Paleo Diet Research Study

I wanted to let you know about an opportunity to participate in a Paleo Diet study. Dr Cordain, author ofThe Paleo Diet is researching the connection between diet and autoimmune illness. He’s looking for volunteers who have an autoimmune disease and have tried a the Paleo Diet for at least Read more…

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