Categorized Under “ Paleo Diet Basics”

2011 Paleo Community Survey

If you have not noticed, the term, movement and concept, generally referred to as “Paleo” has absolutely exploded of late. This is the “30 year long, overnight success” starting with Boyd Eaton’s original New England Journal of Medicine paper, and culminating (at least as of today) with the nearly 20K Read more…

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The Primal Blueprint

Book Review: The Primal BluePrint

So…Mark Sisson sent me a copy of his book to review. Over a YEAR ago. I was just sitting down and really outlining my book when The Primal Blueprint (TPB) arrived and I told Mark I’d get a review done when the outline was finished. I started leafing through the Read more…

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Hey Robb, this person said gluten free diets are bogus!

Abraham had a common question the other day, here it is: I recently came across this post on the website This guy named Brian Dunning says that gluten-free diets aren’t the gato’s meow (on this podcast: ). He says that there is no sound evidence for avoiding gluten for general wellness, Read more…

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I am your Sadwich Eat'n Daddy!!

Neanderthal A-Go-Go!

Ah, our pesky ancestors! Why can’t their remains fit into a simplistic pattern that we can all just agree on!? Why do they force us to think? Remember the Paleo Bread “scare”? Early humans collected TUBERS, ground them into paste and COOKED them! This changes everything!!! Grok at Panini and Subway! Read more…

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The Paleo Solution: A Killer Book

Hopefully you find this amusing:

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Paleo Diet Research Study

I wanted to let you know about an opportunity to participate in a Paleo Diet study. Dr Cordain, author ofThe Paleo Diet is researching the connection between diet and autoimmune illness. He’s looking for volunteers who have an autoimmune disease and have tried a the Paleo Diet for at least Read more…

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How to Jump the Shark with Fish oil and Moderation.

Unless you have been under a rock for the past few years you have likely caught wind of this stuff called omega-3 fats (n-3) and are savvy as to their utility in reversing or preventing a metric-ton of health problems. For some folks this knowledge is literally, easy to swallow Read more…

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Kayden: World Thai Boxing Champ- 2030

Gestational Diabetes: What constitutes low blood sugar?

I received a great question about the problematic diagnosis of gestational diabetes due to a failed oral glucose tolerance test. Give this a read so we can dismantle pregnancy related nutrition. Hey Robb, My wife and I have been Paleo ever since I was “certified” in Portland last year:) My Read more…

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Want to see a preview of the Paleo Solution?

Check out the September edition of the Performance Menu! The PM was kind enough to feature a chapter of the Paleo Solution. If you are not a subscriber to this outstanding publication, now is a good time to jump in!  

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Paleolithic Solution Seminar: Team CrossFit Academy

Paleolithic Solution Seminar: Team CrossFit Academy-Monrovia, CA!!

Thank you so much to the folks who attended the PSS wing-ding this weekend! Also a huge thank you to the folks at Team CrossFit Academy. They run an outstanding program that includes Olympic weightlifting, CrossFit, competitive endurance teams and a remarkable number of community outreach programs. They are true Read more…

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