Categorized Under “ Paleo Diet Basics”

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Vitamins A, D and K: Who Cares?

Posted June 2nd, 2010 by

This Vitamin A, D and K issue  (VA, VD, VK from here on out) has gotten heated in a few circles. My recommendations on the topic have been based in large part on Prof. Cordain’s recommendations, and his thoughts were extensions of some work indicating a potential antagonistic action of Read more…

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Mat Lalonde Nutrition Seminar+The Perfect Human Diet Fundraiser!!

Posted June 2nd, 2010 by

Hey there! I’m fanny deep working on the Vit-A/D paper but wanted to let y’all know about Mat’s upcoming seminar at CrossFit Academy of Lions this Saturday June 5th. You can see Mat live (please, please…do NOT throw you panties at the guy) or you can see him via webinar. Read more…

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Paleo and Ultra-Endurance

Posted May 31st, 2010 by

I received the following comment from Jay Jack on the topic of Paleo/Primal fueling for a 50K run: I know this doesn’t really belong on this thread, but, I don’t know where else to put it, and I thought someone might like it. Well, this was a my experiment. I Read more…

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Living la Vida Low Carb and Intermittent Fasting Resources

Posted May 16th, 2010 by

Hey folks, I have an internet connection so I wanted to let you know my interview with Jimmy More of Living La Vida Low Carb will go up May 24th. A huge thank you to Jimmy for the great interview, it was a huge honor to be a guest on Read more…

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Kids, Paleo and Nutrient Density

Posted April 16th, 2010 by

I really do need to Sexify my blog titles like Dr. Harris does! Ok, This needs to be a quiky but I’ve been deluged with this question of late and I want a singular place to address it. The question? “Will my kids “miss anything” nutritionally with a Paleo diet?” Great question Read more…

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Paleo Gourmet Meals!

Paleo Brands: It’s ON!!

Posted March 2nd, 2010 by

Hey everyone! The Paleo Gourmet food line is ready to ship! With a  Caveat: At present shipping coasts are reasonable to the western states (CA, WA, OR, NV, AZ, UT). The rest of y’all will need to wait just a little while longer. Keep in mind we ship in orders Read more…

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Whole 9 Seminars!

Posted February 11th, 2010 by

Hey there! I wanted to let y’all know about Whole 9 Workshops offered by Dallas Hartwig and Melissa Urban. As I’ve progressed through this seminar gig over the past few years I have noticed a few things: 1-Many people would like a second day of nutrition lecture related to advanced material. That is Read more…

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Nutrition, Epigenetics, Pregnancy and Postpartum

Posted February 8th, 2010 by

I wanted to let folks know about the forthcoming talk by Prof. Fritz Muskeit at the Instituto Superior de Saúde Egas Moniz”, Monte da Caparica, Lisbon, Portugal on March 13th at 9:30am. If you are handy with Portuguese you can read more about the talk at the NutriScience website. If I attach these Read more…

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If it works for a SEAL…

Posted December 26th, 2009 by

Good word from DR. Harris at Panu. I don’t want to just copy and paste that piece here but I do want to throw in some observations. Dr. Harris’ Brother in Law, Jason (who is a SEAL): 1-Started doing CF and saw dramatic improvements in his work related performance. Not Read more…

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Low-Carbs and CrossFit

Posted December 7th, 2009 by

I received an email from Nicholas Hahn last week in which he described his experience using a VERY low carb diet with a CrosFit template. His results are interesting and pretty impressive as he appears to run better on less than Zone levels of carb intake. Whooda-thunkt-it? Some of the Read more…

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