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Recent Paleo Athletes Posts

olympics cartoon guy

Pale-‘O’-lympics: Go for the Gold

It happens every two years alternating between summer and winter.  It’s when the World’s best athletes come together for the ultimate competition.  Records are broken, dreams are realized, and medals are won.  At some point in our lives we’ve probably all had “Olympic Dreams”.  Unfortunately, if you’re like me, the skills required to reach those… Continue Reading

Map

Paleo Fueled Adventure

In early Spring 2012, I’ll be heading north from Washington State through British Columbia, NWT, and Yukon to the Arctic Ocean. From there I’ll be connecting the dots of a 7,000 mile loop through Alaska and back to the starting point. I’ll be paddling 7 rivers, and burning zero fuel for transportation. The methods of… Continue Reading

belly-fat

New Year = New You!

Bulky sweaters, sweat pants, sweat shirts, elastic waistbands – it’s winter.  Not only is this the season for comfort foods – but it’s also the season for ‘comfort clothes’.  Unfortunately, when spring rolls around and it’s time to shed those layers of cloth we don’t always like the ‘permanent layers’ (um, yeah, that’s fat…) we… Continue Reading

CarolineNichols

Caroline Nichols, USA Field Hockey

This is an awesome story and it is definitely a big deal when an elite athlete steps away from mainstream dietary advice to explore the benefits of Paleo.  Thanks Tim for sharing Caroline’s story.  Please make sure to check out more of Tim’s work at My Athletic Life.  – Robb Choosing to eat a Paleo… Continue Reading

Off season

Make the Most of the ‘Off-season’

The last ‘big’ races/events are over for the season – triathlons, cycling, marathons, the Games – all done for another year.  It’s officially the ‘off-season’; the time for our bodies to rest, recover, and start preparing for the next go.  While the ‘off-season’ is commonly associated with athletes, it truly applies to all of us. … Continue Reading

Fish Oil from Green Pasture's

Fish Oil

Ahhh…fish oil. A whole industry built around supplying us with something that should be a natural part of our food supply. Prior to the 1970’s meat and dairy in the United states was still grass fed so we received ample amounts of the main constituents of fish oil, EPA and DHA, as part of our… Continue Reading