I am a rehabbed 50 year old ex ole fat, unhealthy guy that had a life changing expirience in December of 2009 during a weight loss challenge at a global gym. Paleo and crossfit are a part of my everyday life. Recently a highschool girl friend of mine, in St. Joseph Missouri, decided it was time… Continue Reading
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Primal Blueprint Seminar: Sacramento, CA!
Hey folks! If you are in Northern California you need to grab your Atlatl and head on down to the Primal Blueprint Transformation seminar. If you check out that link you will see several events listed but the one in Sacramento on Tuesday, March 6th is co-sponsored by Marks Daily Apple, and NorCal Strength and Conditioning. I’m… Continue Reading
Might As Well Face It, You’re Addicted To…Food?
Written by: Kevin Cann Losing weight is never an easy task. There are a number of lifestyle factors that we must change in order to achieve the goals that we desire. Beginning an appropriate exercise program, eating better, and better managing our stress are all factors in a successful weight loss program. One aspect… Continue Reading
A Walk on the Wild Side: Your Guide to ‘Exotic’ Meats
Remember that totally awesome scene from I-CaveMan? You know, the one where that dude hits the elk with his atlatl and saves the village. Epic. Well, I don’t know about you but that meat looked pretty darn tasty to me. I’ve also been lucky enough to have enjoyed some elk in my day… In fact,… Continue Reading
Carb Addiction: Cake Is The New Crack
Written by: Kevin Cann Ever found it hard to cut those sweets out of your diet? In my practice this typically tends to be one of the biggest hurdles in achieving optimal wellness. We have all seen our population’s obesity rate rise continuously as well as the prevalence of disease. Eating healthier is not… Continue Reading
Paleo Summit
Hey Everyone! Just wanted to let you know about a phenomenal upcoming event, the Paleo Summit. This online event will kick off on Feb 26th and will feature some of the top folks from the Ancestral Helath scene. Stay tuned here for more details. Continue Reading
PaleoPals – Jimmy and the Carrot Rocket Ship: Kids like Paleo too!
Okay grown-ups, you lucky ducks have “The Paleo Solution”, “The 30 Day Total Transformation Guide”, “The Primal Blueprint”, “The Paleo Answer”, “Good Calories Bad Calories”, a plethora of paleo cookbooks, and that just scrapes the surface of paleo/primal, health and diet related literary masterpieces at your fingertips. But what about the kids? I mean are we… Continue Reading
The Carbohydrate Loading Conundrum
Written by: Kevin Cann Carbohydrate loading is a dietary means that has been used to improve performance in endurance athletes. The theory behind carbohydrate loading is to maximize the stored amount of carbohydrates in our body, as glycogen, to yield more energy. This is done in two steps. The first step is to adjust carbohydrate… Continue Reading
Paleo Diet: Am I losing enough weight?
Hey folks! Just quick one here. I’ve received about 50 private messages, twitter pings and other reach-outs this morning with the general theme being: “Hey Robb, I think I’m stalled on my WEIGHT LOSS…should I go ketogenic? Cut out nuts? Join an Ashram?” Folks are forgetting or ignoring the protocol in the book. I do… Continue Reading
A Paleo Super Bowl Party Fit for a Running Back
I don’t really understand football. I know there’s an intellectual side to it where guys (and they’re usually guys) on the sidelines are executing analysis and devising strategies on the fly. I’m sure it’s impressive. But all I see is a bunch of oversized men ramming into each other over and over again, until, three… Continue Reading
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