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Recent Fitness Posts

Lean, Mean, Desk Jockey?

I spend a lot of time thinking about health achieved through lifestyle. I also spend a lot of time at work. Bring the two together, and you guessed it, I spend a lot of time thinking about how the work environment is a big piece of the lifestyle pie. There are a lot of things… Continue Reading

Missing 4th Gypsie?

Expedition Impossible: The Modern Gypsies!

I’ll admit it. I kinda dig reality shows. Well some of them. Anything with “Jersey” in it I prefer to wait for The Soup highlights to catch all the bronzed-boobs, nip-slips and cat-fights. But adventure shows, I am “in.” Now, what if we had an adventure show that had a pretty cool premise (run around… Continue Reading

MovNat: Explore Your True Nature

It’s kinda funny…I’ve archived plenty of blog posts but I’ve never done it when I knew I’d not see the blog for 2-3 weeks. It’s kinda like writing material for your funeral or maybe I need to take more time away from social media more often. Wacky! Well, now that summer is settling in and folks are starting to… Continue Reading

Paleo Solution Seminar Toronto, Ontario Canada

Wylde On Health!

Hey there! Just wanted to share the links to our recent TV appearance on Wylde on Health. A huge thank you to Dr. Bryce Wylde for having me back on the show and thank you to Greg Carver of Strength Box for allowing us to film a segment in his Toronto facility. Dr. Wylde did… Continue Reading


My Training at 39

I receive quite a few emails asking what I’m up to with training and nutrition. Now seems like as good a time as any to do a little update on that. Birthdays are always a good point for reflection…see what’s working, what’s not and what trajectory you are on. (Note-I know the videos look terrible,… Continue Reading

Erwan goes NorCal!

MovNat Day 5

We got to bed late last night and were up early this morning. No breakfast but we did brew up some stout cups of Yerba Mate to clear the fog and get us ready for our final day’s challenge. We started off retesting our first day movement standards and everyone smoked their previous performance despite… Continue Reading


MovNat Day 4

I wanted to mention Erwan’s presentation from last night as I put up the day 3 blog post before I saw it. The topic was human metabolism and it focused on the interplay of hormones such as insulin and growth hormone in performance,  health and disease. For me it’s refreshing to arrive at an event… Continue Reading