Categorized Under “ Fitness”

Meat on a stick!

John Durant, MovNat, interviews and book update.

Hey everyone, sorry for the lack of posts. I’m earlobe deep in book editing and not very damn good at multi-tasking. We are making good progress, the feedback from the book big-wigs is very positive with the exception they hated our initial attempts at a cover. Looks like it will Read more…

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Balance and Equilibre with Ido Portal

I think most of you know Ido Portal but if not you may get a  chance to train with him in person. Ido will be providing workshops in the basics of his approach to physical expression drawing from gymnastics, Capoeira, Equilibre and several other disciplines. I consider myself to be Read more…

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Weightlifting,Powerlifting, Gymnastics and GPP!

I think most folks know about this already, but if not, you will be as stoked as I am!  Here are the presenters and what they will cover: Dan John – “Philosophy of Training and Coaching” Greg Everett – “Observation & Correction: Technical Coaching for Weightlifting” Matt Foreman – “Dividing Read more…

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GreySkull Nutrition & Training Consulting

Hey everyone! Just wanted to let you know about Johny Pain of GreySkull Barbell. I have a few other folks that I recommend for consultations, I’m adding Johny to that list. I receive no kick-backs for referrals, these are just folks I trust, I have WORKED WITH and I believe in. Like all the folks Read more…

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Lou Mars: 108.5 Hours

WOW. I wish I could just leave it at that as I do not think 100k words would do it much more justice (to me) but it obviously would leave a few dangling pieces for the folks who followed Lou’s assault on the Guinness Book marathon Drumming record. We had Read more…

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Lou Day 4

Lou Mars: Day 4!!

Lou is still crushing it! He is always over 90 db, but those are his SLOW quiet songs. When Lou is playing a song he really likes its 100-110 or more. Previous Drum attempts (taking nothing away from these outstanding efforts) were NOT playing anywhere near this level. As a Coach I Read more…

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Lou Mars Day 3

Lou Mars: Day 3!!

We had dancers from 1am till about 6am. It helped. Lou is hanging tough. The EARLY morning can be tough for him but a gym full of supporters made night 2 easier than night 1. That’s good! A big thank-you to Nutri-Shop of Chico for donating some fantastic meal replacements.

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Lou Mars: Day 2

Hopefully you were able to catch some of the stream of Lou’s first day working towards breaking the Guinness Book Marathon Drumming Record! Here is a link to that if by some act of God you did not find it here or on facebook or twitter. In addition to the Read more…

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Lou Mars: Rolling!!

Lou Mars kicked of his assault on the Marathon Drumming record, currently set at 120 hrs. If I do this correctly, you should be able to wath Lou play live as well as chat with him (really us, but we will relay your questions and support to Lou). Live TV Read more…

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Goodies from Dave Draper!

We left for Nicaragua the day after Christmas and we hit the PO box before heading out of town. Much to my delight I had a box full of goodies from Laurie Draper. Laurie has been super helpful in the past with some Performance Menu projects so the care package Read more…

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