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Recent Fitness Posts

Day 30

30 Challenges In 30 Days – DAY 30!!!

Day 30 Challenge: Evaluate your situation and progress. Ask yourself – “How do I feel and where are my energy levels now compared to when I started making these changes?” or “Has my gym performance and/or how my clothes fit changed since I have been eating better?” If you like your answers to these questions… Continue Reading


Go Down Swinging…

This post was written by Russ Blanck, a 56-year old police officer who adopted CrossFit and a Paleo lifestyle as a means to maximize his functional fitness.  CrossFit and Paleo have helped him achieve his goals.  He works and trains alongside officers 20 to 30 years younger than him.  As a certified emergency manager he provides logistical… Continue Reading


The 6 Pillars of an Unbreakable Body

Guest post written by: Kate Galliett   If you’re not careful, you can get sucked into an abyss of information as you study the paleo diet, low-inflammation foods, primal living, carb-cycling, etc. There’s so many things to tinker with, but like a mighty oak tree standing tall in the harshest rain storm, Robb has always… Continue Reading

Kate Galliett

How & Why To Make Your Feet Stronger

Guest post written by: Kate Galliet   Low-inflammation diet? Check. Plenty of good sleep? Check. A good probiotic & digestive enzyme source? Check. And so on down the checklist of ‘stuff you learned from sites like this one to help you gain health & reduce disease-risk.’ We have a similar checklist for ‘stuff you need… Continue Reading


My training at 42 (ish)

I’ve been tinkering with this post for a long time, apologies for the tardiness. I thought I was busy. Then we had a daughter. And I really thought I was busy. Then we got pregnant and had another daughter, and I’m no longer busy, I just never stop! Each year lived is a milestone of… Continue Reading


“Exercising” the Demons

I didn’t have to think about life, work, responsibilities or really anything except exactly what I was. Sometimes I absolutely hated the action – like DREADED it – but when was done it felt SO good. I was at peace and worthy of being able to relax. It was my escape, my therapy, my release,… Continue Reading

Coming Out…

It’s not something I aspired to. I didn’t get out of bed one morning and decide, yeah, today’s the day this is going down. It just happened – slowly, progressively – happened. It’s consumed 23 years of my life. It’s all I know. It’s who I am. My name is Amy, and I’m Anorexic. Yep,… Continue Reading