Categorized Under “ Fertility (PCOS, endometriosis)”

PCOS Study: Does ADA or Paleo work better?

Hey folks! Lots of exciting things going on and I’ll do my best to update y’all on that soon. For now I want to let folks know that a study looking at the effects of the ADA diet and Paleo diet on Polycystic Ovary Syndrome (PCOS) is about to get Read more…

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Females, Carbohydrates, and Hormones

Oh, carbohydrates.  Just like politics and religion, discussion on this macronutrient is not dinner table material.  There are many strong opinions on just how many carbohydrates are “safe” to consume.  Some advocate “high” carb, others prescribe a “moderate” amount, others “low” or even “very low”. And to mystify things further, Read more…

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Books

The Shelves Overfloweth With New Paleo Reading (and Cooking) Material…

Remember when the only paleo books on the market were “The Paleo Diet” and “The Paleo Solution”? It was a time before iPads and smart phones, back when we still had to read books with pages… Honestly, I’m not entirely sure how we survived… Well, lucky for us we are Read more…

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The Female Athlete Triad

As a dietitian, I’ve worked with a variety of individuals (ranging from those with eating disorders to  neurological conditions) improve their health through nutrition and other lifestyle modifications.  Often times when I meet with clients, the desired goal is weight loss, but when it comes to women that can come Read more…

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olivier martins

6-Letter Word

Written by: Robert My pregnant paleo-wife ran into the bathroom crying. The phone call from the doctor’s office informed her she failed the glucose-tolerance test, looks like gestational diabetes. Second test will confirm this. If she can’t control her blood sugar through dietary changes or insulin injections, baby will be Read more…

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