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Recent CrossFit Posts


CrossFit Nutrition Cert: Seattle WA!

A big thank you to Dave and Nancy of CrossFit Seattle for hosting this event! Seattle was just like I remember it: Cold, rainy…a little snow and boat loads of coffee! Thank you to everyone who braved the weather! Next stop: CrossFit Central in Austin, TX…Yeeeeeeeee haaaawww! Continue Reading

Paleo+Intermittent Fasting+CrossFit works.

I Just received this email, thought I’d pass it along. A key feature I;d like to point out is that Mike got his food quality squared away, made sleep a priority and used intermittent fasting in measured, smart doses. The result? Better performance and health. This is BTW, the order of opperations in how to… Continue Reading

Urban’s Blog

Just wanted to pass along a link to Melissa Urban Excellent blog. She is pretty damn funny and SMOKING HOT! What can I say, I have a thing for feisty brunettes. She interviewed Chemistry-ubber-stud Matt Lalonde on the varied topics of Paleo/Zone nutrition. It has some great information and Matt is very generous in his mentioning… Continue Reading

CrossFit Endurance+Paleo=Ass-kicker!

Hey y’all! I have a nice example of the power of smart programming and solid paleo eating. Our “Littl Runner Girl” Angela Horswill has affected quite a transformation in the past 2 years. She started working with Nicki to deal with some overuse injuries and of course, we went after her nutrition. She is an… Continue Reading

Update:This Shit Works!

Here is an update from Brian at Potomac CrossFit: Robb, just wanted to send another update and make sure people know that this stuff works! It’s Day 20 of my reduced carb Zone Diet and I’m down from 222 lbs to 206.5 lbs. I’d have never believed that anybody could lose weight this fast, not… Continue Reading

Poliquin Follow-up

The poliquin thread has generated a number of comments, all of them much appreciated. I’d really like to highlight this one from Saul who has a great insight: Robb – Awesome post, I have never heard of CP until now. More reading to do now. Thanks for taking the time to write this out, very… Continue Reading

Review:Poliquin Biosig Seminar & Other Fun

I recently attended the Charles Poliquin biosignature seminar (with Scotty Hagnas of CrossFit Portland) in Scottsdale, AZ. With the recent developments of Charles’ thoughts on CrossFit this has left me in an interesting position given my place in CrossFit. This review is my best effort at an objective assessment not only of Charles’ technology, but… Continue Reading