Categorized Under “ CrossFit”

CrossFit Endurance+Paleo=Ass-kicker!

Hey y’all! I have a nice example of the power of smart programming and solid paleo eating. Our “Littl Runner Girl” Angela Horswill has affected quite a transformation in the past 2 years. She started working with Nicki to deal with some overuse injuries and of course, we went after Read more…

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Update:This Shit Works!

Here is an update from Brian at Potomac CrossFit: Robb, just wanted to send another update and make sure people know that this stuff works! It’s Day 20 of my reduced carb Zone Diet and I’m down from 222 lbs to 206.5 lbs. I’d have never believed that anybody could Read more…

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Crossfit Nutrition Cert: Reno, NV!

A belated thank-you to the folks who braved the weather and came out for the cert last weekend. Sorry for the late posting of the photo AND sorry for the missing pages of the lecture guide. Let me know if you have not received that by tomorrow via email.

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CrossFit Nutrition Cert: Cherry Point, NC!

A big thank you to Mac and Dave for bringing us out to the Marines at Cherry Point MCAS. The facility was really comfortable and we will defenitely come back whenever you guys want. Thanks to all the folks who attended…be sure to let me know how I can improve the Read more…

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CrossFit Balboa

Happy turkey Day folks! Just wanted to throw a great resource to you, Crossfit Balboa. They have some kick-ass paleo resources…check it out!

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Poliquin Follow-up

The poliquin thread has generated a number of comments, all of them much appreciated. I’d really like to highlight this one from Saul who has a great insight: Robb – Awesome post, I have never heard of CP until now. More reading to do now. Thanks for taking the time Read more…

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Review:Poliquin Biosig Seminar & Other Fun

I recently attended the Charles Poliquin biosignature seminar (with Scotty Hagnas of CrossFit Portland) in Scottsdale, AZ. With the recent developments of Charles’ thoughts on CrossFit this has left me in an interesting position given my place in CrossFit. This review is my best effort at an objective assessment not Read more…

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NorCal Nutrition

I know there are a few affiliate owners and trainers who read this blog so I wanted to let y’all know about a pretty lengthy post I did for our CrossFit NorCal Blog. Our clients ask many, many nutrition related questions and it’s always an uphill battle to make the Read more…

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Brooklyn Cert

CrossFit Nutrition Cert: Brooklyn NY!

A HUGE thank you to our host, David Osorio, his trainers and all the folks who came out for a day of Paleo/Zone Sheenanigans! Nicki and I were able to stomp around the Park Slope are of Brooklyn and it was fantastic. Great food, fun people and lots to see. Read more…

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Angry Mob!

Oct 4th Nutrition Cert: GSX Texas!

A Texas sized thank you to the folks at GSX who hosted this past weekend’s nutrition cert. An equal sized apology for the tardyness in posting this photo. In the pasty week we’ve had a death in the family, Nicki’s sister gave borth (my next blog post) and then there Read more…

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