Categorized Under “ CrossFit”


CrossFit Balboa

Happy turkey Day folks! Just wanted to throw a great resource to you, Crossfit Balboa. They have some kick-ass paleo resources…check it out!

Continue Reading →

Poliquin Follow-up

The poliquin thread has generated a number of comments, all of them much appreciated. I’d really like to highlight this one from Saul who has a great insight: Robb – Awesome post, I have never heard of CP until now. More reading to do now. Thanks for taking the time Read more…

Continue Reading →

Review:Poliquin Biosig Seminar & Other Fun

I recently attended the Charles Poliquin biosignature seminar (with Scotty Hagnas of CrossFit Portland) in Scottsdale, AZ. With the recent developments of Charles’ thoughts on CrossFit this has left me in an interesting position given my place in CrossFit. This review is my best effort at an objective assessment not Read more…

Continue Reading →

NorCal Nutrition

I know there are a few affiliate owners and trainers who read this blog so I wanted to let y’all know about a pretty lengthy post I did for our CrossFit NorCal Blog. Our clients ask many, many nutrition related questions and it’s always an uphill battle to make the Read more…

Continue Reading →
Brooklyn Cert

CrossFit Nutrition Cert: Brooklyn NY!

A HUGE thank you to our host, David Osorio, his trainers and all the folks who came out for a day of Paleo/Zone Sheenanigans! Nicki and I were able to stomp around the Park Slope are of Brooklyn and it was fantastic. Great food, fun people and lots to see. Read more…

Continue Reading →
Angry Mob!

Oct 4th Nutrition Cert: GSX Texas!

A Texas sized thank you to the folks at GSX who hosted this past weekend’s nutrition cert. An equal sized apology for the tardyness in posting this photo. In the pasty week we’ve had a death in the family, Nicki’s sister gave borth (my next blog post) and then there Read more…

Continue Reading →

Sept. 20th CrossFit Nutrition Certification

A HEYUGE thank you to all the folks who attended this weekends CrossFit Nutrition Certification! I had a great time and I don’t think I put too many people to sleep! A big Thank You goes out to my awesome NorCal staff: Natalie, Katie and of course, my kick-ass-Wife, Nicki. Read more…

Continue Reading →

Exercise: Effective for Fat Gain

I received the following question which is pretty interesting. Check it out: Rob, I would like to start with saying thank you for all of your time and commitment to the crossfit community. I am very frustrated with the zone right now. I am 6?2? 230# with about 19-20% BF. Read more…

Continue Reading →

Feeding The Machine 3: Run You Down!

I’m a little depressed. I used to revel in talking about how slow, weak and un-athletic long distance runners are. I was certain I could out squat, DL, Fran and in anything under 400m, out sprint any marathoner alive. Then Brian Mackenzie happened. 6 feet 2inches tall and 185lbs. Brian Read more…

Continue Reading →

Feeding The Machine 2: Optimum Performance

Here is part 2 of the 3 part series. Sorry for the spotty posting. Weddings, moving the gym and a death in the family have kept us BUSY. Feeding the Machine 2: Optimum Performance Time! There are a lot of acronyms, obscure lingo and odd terminology in CrossFit. KTE, HSPU, Read more…

Continue Reading →