Categorized Under “ CrossFit”

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The Road Forager: Boston!

Posted June 16th, 2009 by

Boston has some pretty damn good food. Not too surprising I guess considering the size and complexity of the town but I was impressed. When I staggered off the plane and hit the hotel I was starving. I had the breakfast at Max’s The Greek in the San Francisco Airport Read more…

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CrossFit FootBall- Tennessee Tech!

Posted June 7th, 2009 by

Just wanted to let folks know that the CFFB certs are up and running! If you have the chance, try to get out this event. If you coach football, participate in the strength & conditioning of football players or simply have a predilection towards strength, power and speed, you will Read more…

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Paleo vs. Zone: Does Food Quality Matter?

Posted June 7th, 2009 by

Update- I’ve been taken to task on what I wrote and I need to address that. I mention below a “50-60% adherence” number and really tore it apart. When Tony wrote that originally he qualified that as being an arbitrary number, not a claim of accuracy. I was pretty spun up Read more…

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MMMM Good Meals!

Posted May 23rd, 2009 by

Hey Everyone, just wanted to let you know about an amazing service in the San Diego, CA area called MMMM Good Meals. Luckily, Dutch Lowy did a great interview with Michele Vieux, crossfit games competitor, CrossFit Invictus trainer and Big Cheese behind MMMM Good Meals.  If you live in the Read more…

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CrossFit Football Omelet!

Posted May 20th, 2009 by

  If your goal is some kind of mass gain and/or you are not overly concerned about Bikini season (think Greg Everett) you may need or want to do some BIG eating. Although liquid food is a good option in this regard, you CAN get in some serious cals by Read more…

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Dutch Lowy Training Seminar

Posted May 5th, 2009 by

We have been running a crossfit facility for close to 6 years now. We have learned a lot along the way on topics ranging from training to business to small group dynamics. Interestingly, I’d say less than 50% of what I’ve learned over the past 5 years came about in Read more…

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The Road Forager: San Francisco Airport!

Posted April 17th, 2009 by

Sorry about the lack of updates on The Road Forager. I have a WordPress app for my iPhone but it has dumped about 5 blog attempts into the either…just fracking gone, so I am resorting to the clunky process of downloading the photos, then doing a post. Hopefully subsequent updates Read more…

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CrossFit and Performance Menu Message Board Docs.

Posted April 7th, 2009 by

Hey there! In an effort to get more information out to folks I paid someone to mine the CrossFit Message board and the Performance Mneu message board for old threads I’ve participated in. It’s a boat load of information and I think will help to answer a lot of the Read more…

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CrossFit Nutrition Cert: Catalyst Athletics-Sunnyvale, CA!!

Posted March 31st, 2009 by

Thanks to everyone who came out for the fun this past weekend! Greg and Aimee have put together a phenomenal facility and I can not wait to go back and get some more OL coaching! Two weeks off, then Chicago!

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Crossfit Nutrition Cert: Austin TX!!

Posted March 22nd, 2009 by

Thank you to everyone who came out for all the fun yesterday!! Thanks in particular to Jeremy Thiel and his crew for having us out. Crossfit Central is a great facility and we are looking forward to coming back! Next stop: Catalyst Athletics in Sunnyvale CA!!

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