Categorized Under “ CrossFit”

The Black Box Summit Or How I Got Fired from the CrossFit Nutrition Certification

Grab a snack and some espresso, this may take a while. Black Box Summit Several months ago I was contacted, along with Michael “Rutman” Rutherford, James “OPT” Ftizgerald and the non-pseudonym fitness luminaries, Nicki Violetti plus Greg and Aimee Everett (formerly Anaya) to participate in The Black Box Summit: For Read more…

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CrossFit Nutrition Cert: BTB Atlanta, Day 1

CrossFit Nutrition Cert: BTB Atlanta!!

I LOVE Atlanta! Awesome town, great food and now lots of good friends. A huge thank-you to everyone who came out and a thank you specifically to Jeff, Melissa, Jules and Charles for not only hosting a kick-ass, back-to-back nutrition freak out, but for also making some damn good  curry Read more…

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CF Marina

CrossFit Nutrition Certification: CrossFit Marina!!

Thank you to the Serranos for hosting the cert and a big thank you to everyone who came out for the day! Great questions and good energy make the day a lot more fun and educational for everyone. UPDATE: Here is the pre-cert reading that many folks did not get. Read more…

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caveman

Paleo + CrossFit: It might save your life.

Check out the email I received from Hans: Robb- I have had loads of clients lives changed from Paleo eating and CrossFit.  Much of it do to your site and work.  I have been stoked to get to see lives changed for real.  As for me personally, when I adopted Read more…

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CrossFit Nutrition Cert: Bozeman, MT

CrossFit Nutrition Certification: Bozeman, MT!!

A huge thank-you to all the folks who attended this cert and to Tyson and John of CrossFit 4800 for hosting the event. I have to say, this was one of he sharpest crowds I’ve had. Folks obviously did their homework as questions were focussed on the next step or Read more…

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Type 1 Diabetes: More Info

Amy Kubal shot me an interesting link talking about the dramatic increase in type 1 diabetes. It’s both scary and sad. The increase is going to be dramatic, the fix is completely in our control. Avoiding grain and dairy exposure in our kids would virtually eradicate this disease. these bozo’s Read more…

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geico-caveman-relaxing

My Training and Adrenal fatigue

I had two questions that are sufficiently related that I can tackle them in one post. One relates to training, the other to adrenal fatigue Here are the two questions: 1- I noticed you posted on coach rut’s site about doing the wendler 5-3-1, which i had heard of before. Read more…

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CrossFit Nutrition Certification: Albany, NY

CrossFit Nutrition Certification: Albany, NY

I think I speak for both Bobbi and myself when I say we were truly pleased with the turnout at the Albany nutrition cert. The welcoming and organized crew at Albany CrossFit made this a memorable weekend. We had a great crowd with excellent energy and some thought provoking questions. Read more…

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caveman

More Type 1 Diabetes

Here is an interesting comment. One of two things is at work here: 1-As she notes, this may be a  bounce back period in which the pancreas is not completely destroyed and is still working in spurts. or 2-They have removed the environmental irritants that CAUSED the Type 1 in Read more…

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Mat Lalonde

CrossFit On a Low Carb Paleo Diet: Mat Lalonde Reporting

He everybody! Here is an interesting piece from Mat Lalonde. if y’all do not know, Mat and Bobbi are the new East Coast CrossFit Nutrition Certification Crew. They kick ass! I’m working on the back-end of the site (actually, Craig is!) to make it easy for Mat and Bobbi to Read more…

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