Categorized Under “ CrossFit”

Paleo Pumpkin Chili over Spaghetti Squash

One  un-intended but very cool outcome of writing a book and doing all this blogging has been contact with old friends from high-school and growing up. The following recipe is from my pal Brandy who is an avid CrossFitter and pretty damn good Paleo-Chef-in-training.  Pumpkin Paleo Chili on Spaghetti Squash w/ Butternut-sage Drizzle. (It Read more…

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Fish Oil

Ahhh…fish oil. A whole industry built around supplying us with something that should be a natural part of our food supply. Prior to the 1970’s meat and dairy in the United states was still grass fed so we received ample amounts of the main constituents of fish oil, EPA and Read more…

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What is the Paleo Diet?

It’s funny, but in all the time that I’ve written on this paleo diet topic I’ve never really defined (in my terms) what I think constitutes a “paleo diet.” I laid out some general guidelines in the book and FAQ of course, but I’ve never done that for the blog. Read more…

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Framework Matters

I’m generally an optimistic guy. I see the good in people and I USUALLY think we can change the world for the better. A few recent events have seriously shaken my faith in both the goodness of people and the ability for us to “crowd source” our way out of Read more…

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Paleo_Comfort_Foods

Paleo Comfort Foods!!

I need to tell y’all about a book, Paleo Comfort Foods. Here is the Foreword that I wrote for the book, check it out and then meet me at the bottom. I’ll bring brownies.   I had an idea for a cookbook. Once. Then a set of circumstances proved to Read more…

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Expedition Impossible: The Modern Gypsies!

I’ll admit it. I kinda dig reality shows. Well some of them. Anything with “Jersey” in it I prefer to wait for The Soup highlights to catch all the bronzed-boobs, nip-slips and cat-fights. But adventure shows, I am “in.” Now, what if we had an adventure show that had a Read more…

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Vancouver, BC Paleo Solution Seminar

Just wrapped up a great seminar in Vancouver, BC. Nicki and I got to hang out with a bunch of friends we have not seen in a looong time. It was fantastic. We also went to a dinner at Lupo  (which means “Wolf” in Italian oddly enough) with the winners of the CrossFit Canada Paleo Challenge. Read more…

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Back From the Beyond: Updates and Musings

Well, I’m back. Most of me that is, I’m about 16lbs lighter than when I went off the grid and have a hell of a story to tell…but you may need to wait until early-mid September to get the full story. Not trying to be cryptic but I participated in Read more…

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Here to help you

Hey everyone! We have a ton of cool stuff in the works including site updates, webinars and other goodies. All that stuff is intended to help you on your journey to Paleo Bad-assery. My goal is to make all that support material as accessible and practical (even fun?) as possible. The site has grown Read more…

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I-5 Live!

Howdy folks! This is an interview I did with Northern California radio personality, Nancy Weigman. The introduction is a little rough, some music and then me talking…not sure what happened with that but this is the CD made of the show by the NPR sound tech. I was on the show Read more…

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