Categorized Under “ Celiac and Gluten-Free”

cast iron skillet

Cast Iron Cooking Kickss A** : Featuring Two “Paleo Comfort Foods” Recipes And More!!!

Posted August 25th, 2011 by

COOKING WITH CAST IRON Cast iron is used in cookware because it has great heat retention and distribution. Cast iron is great for searing 0r frying,and its a great option for long-cooking stews or braised dishes. Cast iron will develop a “non-stick” surface when seasoned properly and they are great Read more…

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Paleo Comfort Foods!!

Posted July 15th, 2011 by

I need to tell y’all about a book, Paleo Comfort Foods. Here is the Foreword that I wrote for the book, check it out and then meet me at the bottom. I’ll bring brownies.   I had an idea for a cookbook. Once. Then a set of circumstances proved to Read more…

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Clearing up Kidney Confusion: Part Deux

Posted June 16th, 2011 by

It’s funny how our mental state really affects how we write and what we are interested in. When I wrote the introduction to this piece I was just getting settled into our new place in Santa Fe, NM and was looking at over a month at home to work and Read more…

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Your Child’s Health Starts in the Gut

Posted June 10th, 2011 by

ALL DISEASES BEGIN IN THE GUT -Hippocrates,460-370 BC Many children and adults have digestive problems that they are not even aware of. Colic, bloating, flatulence, diarrhea, constipation, feeding difficulties,  trouble sleeping, and many other “chronic” but accepted maladies.When looking at a child with digestive problems, the majority of cases will Read more…

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Clearing up Kidney Confusion: Introduction

Posted May 19th, 2011 by

From Kon-Tiki to Kidneys: Let the Evidence Speak I’ve been talking about and studying this paleo nutrition/evolutionary medicine idea since late 1998 when I first ran across the topic. It’s impossible to describe how much the landscape has changed and how much more we know…Holy CATS…13 years later! If you’ve Read more…

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Healthy Guts and Paleo en Espanol!

Posted April 18th, 2011 by

I wanted to let folks know about a new up-and-comer in the Paleo education scene, her name is Consuelo “Chelo” Werner and her site is Healthy Guts. Chelo is Dave Werner’s daughter in law, she is a mother of 3,  was born in Mexico, speaks 6 (that’s SIX) languages and Read more…

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Wylde On Health!

Posted April 4th, 2011 by

Hey there! Just wanted to share the links to our recent TV appearance on Wylde on Health. A huge thank you to Dr. Bryce Wylde for having me back on the show and thank you to Greg Carver of Strength Box for allowing us to film a segment in his Read more…

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Hey Robb, this person said gluten free diets are bogus!

Posted January 12th, 2011 by

Abraham had a common question the other day, here it is: I recently came across this post on the website skeptoid.com. This guy named Brian Dunning says that gluten-free diets aren’t the gato’s meow (on this podcast: http://skeptoid.com/episodes/4239 ). He says that there is no sound evidence for avoiding gluten for general wellness, Read more…

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I am your Sadwich Eat'n Daddy!!

Neanderthal A-Go-Go!

Posted January 10th, 2011 by

Ah, our pesky ancestors! Why can’t their remains fit into a simplistic pattern that we can all just agree on!? Why do they force us to think? Remember the Paleo Bread “scare”? Early humans collected TUBERS, ground them into paste and COOKED them! This changes everything!!! Grok at Panini and Subway! Read more…

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Gluten Free January! Guest post by Matt Lentzner

Posted December 18th, 2010 by

Hi There. I’m sure you’ll notice a distinct lack of coolness in this post. I was never a state champion anything. I never plumbed the dark depths of veganism. I don’t have a luxurious beard. I don’t even have a catch phrase. I’m just some guy who likes to train Read more…

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