Ahhh…fish oil. A whole industry built around supplying us with something that should be a natural part of our food supply. Prior to the 1970’s meat and dairy in the United states was still grass fed so we received ample amounts of the main constituents of fish oil, EPA and Read more…
Continue Reading → I’ve received a number of questions about this recent paper, the official title being “Pathway to diabetes through attenuation of pancreatic beta cell glycosylation and glucose transport” but the popular media title usually running something like: “High fat diet causes diabetes.” The only thing I’ve seen popularized more in the media, Read more…
Continue Reading → Well, I’m back. Most of me that is, I’m about 16lbs lighter than when I went off the grid and have a hell of a story to tell…but you may need to wait until early-mid September to get the full story. Not trying to be cryptic but I participated in Read more…
Continue Reading → It’s funny how our mental state really affects how we write and what we are interested in. When I wrote the introduction to this piece I was just getting settled into our new place in Santa Fe, NM and was looking at over a month at home to work and Read more…
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ALL DISEASES BEGIN IN THE GUT -Hippocrates,460-370 BC Many children and adults have digestive problems that they are not even aware of. Colic, bloating, flatulence, diarrhea, constipation, feeding difficulties, trouble sleeping, and many other “chronic” but accepted maladies.When looking at a child with digestive problems, the majority of cases will Read more…
Continue Reading → From Kon-Tiki to Kidneys: Let the Evidence Speak I’ve been talking about and studying this paleo nutrition/evolutionary medicine idea since late 1998 when I first ran across the topic. It’s impossible to describe how much the landscape has changed and how much more we know…Holy CATS…13 years later! If you’ve Read more…
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I always knew the “battle” would not come from the vegan crowd, but from corn fed middle-America and all the entangling alliances therein. The recent Fox “News” piece (Fair? Balanced? Objective?) on grass fed vs grain fed beef was likely the first shot across the bow of what will be Read more…
Continue Reading → I wanted to let folks know about a new up-and-comer in the Paleo education scene, her name is Consuelo “Chelo” Werner and her site is Healthy Guts. Chelo is Dave Werner’s daughter in law, she is a mother of 3, was born in Mexico, speaks 6 (that’s SIX) languages and Read more…
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Hi There. I’m sure you’ll notice a distinct lack of coolness in this post. I was never a state champion anything. I never plumbed the dark depths of veganism. I don’t have a luxurious beard. I don’t even have a catch phrase. I’m just some guy who likes to train Read more…
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Unless you have been under a rock for the past few years you have likely caught wind of this stuff called omega-3 fats (n-3) and are savvy as to their utility in reversing or preventing a metric-ton of health problems. For some folks this knowledge is literally, easy to swallow Read more…
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