Categorized Under “ Anti inflammatory diet”

Paleo and Testosterone

Posted November 2nd, 2011 by

To say that this paleo/ancestral life-way has saved and dramatically improved my life would be something between spot on and a complete understatement. I was really sick when I came on all this back in 1998 and for being almost 40 I feel like I’m doing pretty well. But I Read more…

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Fear and Loathing at the Dinner Table

Posted November 2nd, 2011 by

This post was written by Amy Berger.  Amy is working on her Masters Degree in Nutrition and holds a Bachelors in Creative Writing.  She has put together an excellent primer on all things antinutrient. Enjoy! Phytates, oxalates, and goitrogens, oh my! If you’re new to the world of antinutrients, these Read more…

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Type 1 Diabetes: The Numbers Don’t Lie

Posted October 17th, 2011 by

Editors Note: Paleo eating appears to benefit quite an array of health conditions. Many are autoimmune in nature, all appear to share characteristics of systemic inflammation. Type 1 diabetes is one of the most devilish conditions to address because of the dual activity of autoimmune disease and increased systemic inflammation due to glucose dysregualtion. Standard of Care dictates that Read more…

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Paleo Pumpkin Chili over Spaghetti Squash

Posted October 13th, 2011 by

One  un-intended but very cool outcome of writing a book and doing all this blogging has been contact with old friends from high-school and growing up. The following recipe is from my pal Brandy who is an avid CrossFitter and pretty damn good Paleo-Chef-in-training.  Pumpkin Paleo Chili on Spaghetti Squash w/ Butternut-sage Drizzle. (It Read more…

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Fish Oil

Posted October 5th, 2011 by

Ahhh…fish oil. A whole industry built around supplying us with something that should be a natural part of our food supply. Prior to the 1970’s meat and dairy in the United states was still grass fed so we received ample amounts of the main constituents of fish oil, EPA and Read more…

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Paleo Meals the Easy Way

Posted September 30th, 2011 by

Five Things You Can Do This Weekend to Make Easy Paleo Meals All Week By Riki Shore of Three Squares Eating healthy Paleo meals takes some planning and preparation, but the rewards, as most of you already know, are huge. You’ll feel leaner, enjoy smoother digestion, increase your performance at Read more…

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Paleo is EXPENSIVE!!!

Posted September 21st, 2011 by

No. No it’s not. Why I went into health & fitness and did not sell vices is beyond me. If this whole Paleo thing goes fanny-up it’s going to be hookers+cocaine+baked goods, finished with a smoke. No one will argue with that buffet but in this health shtick you deal with the Read more…

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Paleo Comfort Foods: It’s ON!

Posted September 15th, 2011 by

Hey everyone! The time is here and Paleo Comfort Foods is ready to be released. Well, we think so. You see, there has been a snafu on the release and we are not exactly sure when it will hit Amazon or Brick & Mortar stores. Sept 12th was the projected date, but things have Read more…

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Cost Effective Shopping at WholeFoods Market

Posted September 10th, 2011 by

Robb’s Note: This is a guest post/interview by our friend Julie Mayfield, Co-author of the best Damn Paleo cookbook ever, Paleo Comfort Foods.  PCF’s will be released soon. Order a copy for yourself, and anyone you know who loves food.  One of the most amazing surprises at the Ancestral Health Symposium Read more…

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Paleo Solution: As College TextBook!

Posted September 2nd, 2011 by

The following post is by professor Risa Stein of Rockhurst University. For over 25 years I have counseled others in weight loss, researched weight loss interventions, and taught college students about obesity and weight loss strategies.  For about 23 of those years I practiced and taught what I was taught Read more…

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