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Diana Rodgers FFNW

Sustainability > Dogma

Hey folks, you might have heard me say Sustainability > Abs, but now I’ve got a new message. Sustainability > Dogma. All too often, people with good intentions get caught up in the small differences between their version of the optimal human diet and miss the point. Large egos can erode well-intentioned groups. The fact… Continue Reading

Meet Chris Kresser in London next weekend

My good friend and colleague Chris Kresser (one of the smartest and most knowledgeable guys in this whole scene) is leading two seminars next weekend in London: one for the general public on the “Paleo Template” and one for health care practitioners that will focus on functional medicine and ancestral health in clinical practice. Saturday, October 31 Chris will… Continue Reading


Is Your Brake On?

Guest post written by: Charles Mayfield Chances are pretty good you have left the parking brake on in your car, truck, or sweet minivan at one point in your driving career, right? I’ll dispense with too deep of an explanation on parking brakes. It is important that everyone understand the role of this device. We… Continue Reading

bookshelf 1

The Fitness Revival

  Guest post written by: Mike Ritter   Quote from the Introduction of The Fitness Revival “Maslow’s Heirarchy of Needs Every human has needs and every human has wants. We often confuse the two and blend them until they are an unrecognizable stew. Sometimes we even confuse the priority in which our needs are addressed.… Continue Reading

Sleep Cocktail FAQ’s

Written by: Dr. Kirk Parsley Hey everyone! Last Tuesday, Robb and I released a podcast about the questions that we’ve been getting about the sleep formulation. This blog is for those that don’t want to listen to us prattle on for an hour, or those that want a little more information. First, let me say… Continue Reading


Free Coconut Oil!

Hey folks! Just wanted to let you know about a giveaway offered by Thrive Market: All first-time members get a FREE jar of Nutiva organic coconut oil + a $15 gift card towards a future purchase and a free one-month membership to Thrive Market. You cover $1.95 in shipping and all that coconut-oily-goodness can be… Continue Reading

Aaron Baker

Changing the Game for Restorative Exercise

Guest post written by: Nadia Boctor Most people now prioritize physical fitness as a central component to their health and wellbeing. For decades we have signed up for gym memberships, fitness classes, nutrition seminars and more, searching for that right mix of ingredients that allows us to look good, feel our best, and achieve more.… Continue Reading