Eat Real Food

Eat the foods humans are designed to eat and lose weight, look great and feel your best. Start changing your life today: get a FREE Paleo Quick Start Guide plus my 24-part Paleo Solutions email series about living a healthy lifestyle.

seattle PSS

Paleolithic Solution Seminar: Seattle, WA!

It’s always Sunny in Seattle! Well, maybe not but this weekend was damn fun! Thank you to everyone who came out this sunday and especially thank you to Dave and Nancy of Level 4/CrossFit Seattle. You guys have been great friends for a LONG time now and I’m really looking forward to Read more…

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Good Bye Amanda

Well, some of you know this but we lost Amanda Miller on Friday of last week. I met Amanda at the CrossFit Games last year. I remember she had a fund raiser to get out to the event, if I recall correctly. Amanda contacted me last year and told me about her Read more…

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Robb Wolf, Andy Deas… And the Whole9

Robb and I thought it was about time to let someone else join our weekly psuedoscience party and what better way than by having Dallas and Melissa of Whole9 fame join us on an upcoming podcast episode. Robb and I generally fly by the seat of our pants, but Dallas and Read more…

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Table 4

Kids, Paleo and Nutrient Density

I really do need to Sexify my blog titles like Dr. Harris does! Ok, This needs to be a quiky but I’ve been deluged with this question of late and I want a singular place to address it. The question? “Will my kids “miss anything” nutritionally with a Paleo diet?” Great question Read more…

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Balance and Equilibre with Ido Portal

I think most of you know Ido Portal but if not you may get a  chance to train with him in person. Ido will be providing workshops in the basics of his approach to physical expression drawing from gymnastics, Capoeira, Equilibre and several other disciplines. I consider myself to be Read more…

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The Road Forager: The Perch Park Slope, NY

4 eggs over medium, bacon, mixed veggies with balsalmic and olive oil. And of course, espresso!!

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Paleolithic Solution Seminar: South Brooklyn, NY

CrossFit South Brooklyn was crawling with Paleo-Hooligans yesterday! I really love this area, both Hoboken and the Park Slope (South Brooklyn) areas have so much good food, coffee and cool stuff going on it makes this Cave Man’s head spin! Thank you to everyone who came out for the day. Read more…

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Paleolithic Solution Seminar: Hoboken, NJ

A huge thanks to all the folks who came out today! great questions and really good energy. Tomorrow we do it again in Brooklyn!

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Mat Lalonde Ph.D Nutrition Seminars

Hey! Just wanted to let folks know we have a page rolling for Mat’s seminars. Bio and other goodies to follow.

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Book Update!

Well, it was kinda anticlimactic but I finished my rough draft last week. I need to re-work a ton of material, generate charts, graphs and support material but the push for the bulk of the material to be in by April 4 was met. Big thanks again to Mat and Yael Read more…

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