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Eat Real Food

Eat the foods humans are designed to eat and lose weight, look great and feel your best. Start changing your life today: get a FREE Paleo Quick Start Guide plus my 24-part Paleo Solutions email series about living a healthy lifestyle.

Paleolithic Solution Seminar: CrossFit Oakland!

We will be with Minium’s band of hooligans on Saturday, August 7th from 9 am to 5pm. Sign up here.

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Mat Lalonde: In the News!

Check It Out!

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Review: Mat Lalonde Nutrition Seminar.

It Rocked.

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Paleolithic Solution Seminar: Potomac CrossFit, Arlington VA! EVENT SOLD OUT!

If you are in the Arlington area July 31st and want to geek-out on paleo goodness come spend the day with us at Potomac CrossFit! The show starts at 9am and wraps up at 5pm. Sign up here. BTW-Still not sure why but the comments are disabled on these posts. If you Read more…

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Vitamins A, D and K: Who Cares?

This Vitamin A, D and K issue  (VA, VD, VK from here on out) has gotten heated in a few circles. My recommendations on the topic have been based in large part on Prof. Cordain’s recommendations, and his thoughts were extensions of some work indicating a potential antagonistic action of Read more…

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Mat Lalonde Nutrition Seminar+The Perfect Human Diet Fundraiser!!

Hey there! I’m fanny deep working on the Vit-A/D paper but wanted to let y’all know about Mat’s upcoming seminar at CrossFit Academy of Lions this Saturday June 5th. You can see Mat live (please, please…do NOT throw you panties at the guy) or you can see him via webinar. Read more…

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Paleo and Ultra-Endurance

I received the following comment from Jay Jack on the topic of Paleo/Primal fueling for a 50K run: I know this doesn’t really belong on this thread, but, I don’t know where else to put it, and I thought someone might like it. Well, this was a my experiment. I Read more…

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Talk To Me Johnnie!!

Check out the genius that is The Welbourn.

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Living la Vida Low Carb and Intermittent Fasting Resources

Hey folks, I have an internet connection so I wanted to let you know my interview with Jimmy More of Living La Vida Low Carb will go up May 24th. A huge thank you to Jimmy for the great interview, it was a huge honor to be a guest on Read more…

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Mat Lalonde Nutrition Seminar: Raw CrossFit and CrossFit Academy of Lions

Hey everybody, Just wanted to thank everyone who made it to the nutrition seminar at Raw CrossFit in lovely Penetanguishene on April 24th. We had a great crowd with some awesome questions that made me tweak and improve my seminar and delivery (I’m hoping this thing is going to get Read more…

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