And we’re back with a more recent blast from the past with another “Best Of” episode, Episode 200 with guest Dr. David Perlmutter (author of Grain Brain). This was one of our most popular episodes of all time. Download Episode Here Download a transcript of this episode here Featuring guest: Dr. David Perlmutter… Continue Reading
Testimonial: The Best Version of Me
Testimonial written by: Kimberly For years, pretty much all my life, I struggled with insecurity, my weight, body image, and wanting to be healthy. I just didn’t know how to find the right balance. Though I have never been overweight, I have fluctuated through my teens into college from battling anorexia. I have gone… Continue Reading
Why You Can’t Just Snap Out of Your Depression
Written by: Kevin Cann Depression is still often looked at by the masses as a state of mind that we can just simply snap right out of. I am writing this article today in hopes of educating as many people as I can regarding the true nature of depression. According to researchers at Stanford… Continue Reading
PCOS Study: Does ADA or Paleo work better?
Hey folks! Lots of exciting things going on and I’ll do my best to update y’all on that soon. For now I want to let folks know that a study looking at the effects of the ADA diet and Paleo diet on Polycystic Ovary Syndrome (PCOS) is about to get under way. That’s fantastic and… Continue Reading
Episode 234 – Dr. Kenneth Ford
Download Episode Here Download a transcript of this episode here Featuring guest: Dr. Kenneth Ford Article- Rethinking The Goals of Artificial Intelligence Article – The Advanced Warfighter 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or… Continue Reading
Testimonial: Finding My Ancestral Body
Testimonial written by: Charby Ibrahim I was a chubby lad to say the least. This trend continued into my teens and well into my twenties despite my numerous attempts at fad-diets, unhealthy eating plans, starvation, and exhausting exercise regimes. It all came to a head one afternoon at the age of 25; I experienced… Continue Reading
Episode 233 – Paul Jaminet and Whitney Ross Gray
Download Episode Here Download a transcript of this episode here Featuring guests Paul Jaminet and Whitney Ross Gray. http://perfecthealthdiet.com/perfect-health-retreat/ 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for… Continue Reading
“Everyday Paleo” Gets International Flavor
Guest post written by: Joanne Eglash When it comes to making the leap from the Standard American Diet (SAD) to the Paleo plan, one of the biggest reasons for delaying is simple: “It sounds boring.” These would-be cavemen and cavewomen worry that they’ll miss their love for exotic food and variety. Now Sarah Fragoso,… Continue Reading
Watch Your Mouth!
“You ate the whole quart of ice cream AND the all the cookies too AND you haven’t worked out in, like, three days?!?” “Dude, I can, like, already see the fat accumulating on your thighs – and don’t even get me started on your stomach.” “Seriously, I’m pretty sure all of your fat just ate… Continue Reading
Episode 232 – Tyler Minton
Download Episode Here Download a transcript of this podcast here Featuring guest: Tyler Minton http://www.jccfit.com/ 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or… Continue Reading
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