Eat Real Food

Eat the foods humans are designed to eat and lose weight, look great and feel your best. Start changing your life today: get a FREE Paleo Quick Start Guide plus my 24-part Paleo Solutions email series about living a healthy lifestyle.

Interview with Keith Thomas

I  try to put original material on this blog but I thought this interview with Keith Thomas over at Conditioning Research was too important to pass up. Why? Well…there was a time when there were not dozens (hundreds? thousands?) of paleo/primal oriented blogs and websites. When I came onto the Read more…

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Paleolithic Solution Seminar: OneWorld!

The Pseudo-Science was thicker than a Catalyst Athletics lifters fanny! Thank you to Freddy “I’ll have that beer” Camacho for hosting the event at OneWorld and everyone who came out for the day.

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Mat Lalonde Nutrition Seminars!!!

He’s Young, strong, good looking and can draw out the synthesis of cholesterol starting with a carbon atom, and not omitting the Squalene intermediate!! Mat Lalonde is offering Nutrition Seminars and here are a few he has one the books: Capital Strength & Conditioning in Ottawa on Sunday, March 14 from 9am-4pm. Crossfit Plateau Read more…

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Paleo Gourmet Meals!

Paleo Brands: It’s ON!!

Hey everyone! The Paleo Gourmet food line is ready to ship! With a  Caveat: At present shipping coasts are reasonable to the western states (CA, WA, OR, NV, AZ, UT). The rest of y’all will need to wait just a little while longer. Keep in mind we ship in orders Read more…

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Paleolithic Solution Update

Hey everyone! I’m actually making pretty damn good progress on the book but I have set a personal deadline of April 4 for the damn thing. In an effort to focus I will not be responding to email other than consults which Chrissy usually books. I will also just be ok’ing comments Read more…

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Paleolithic Solution Seminar: Brooklyn, NY!

We’ve added a second day on the East Coast with our good friends at CrossFit South Brooklyn on Sunday, April 11. The Hoboken, NJ gig is almost sold out so we decided to give this second day a shot. You can sign up for South Brooklyn here. Keep in mind that the Read more…

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Whole 9 Seminars!

Hey there! I wanted to let y’all know about Whole 9 Workshops offered by Dallas Hartwig and Melissa Urban. As I’ve progressed through this seminar gig over the past few years I have noticed a few things: 1-Many people would like a second day of nutrition lecture related to advanced material. That is Read more…

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Paleolithic Solution Seminar: Hoboken, NJ!

Just wanted to let folks know we have an East Coast Paleolithic Solution Seminar set for Saturday, April 10 from 9am-5pm at CrossFit Hoboken! We are hammering out the details for 2010 and I should have a separate page on the site describing the events. Part of what we are trying to Read more…

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Nutrition, Epigenetics, Pregnancy and Postpartum

I wanted to let folks know about the forthcoming talk by Prof. Fritz Muskeit at the Instituto Superior de Saúde Egas Moniz”, Monte da Caparica, Lisbon, Portugal on March 13th at 9:30am. If you are handy with Portuguese you can read more about the talk at the NutriScience website. If I attach these Read more…

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Insulin: Anorexic?

Someone shot a link to the blog about a guy who was taking Gary Taubes to task on various issues. Link to that here. Well…actually, that link is to the blog, not the specific post I wanted. Well, anyway, James’ original post had a list a greivances with Gary Taubes Read more…

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