Guest post written by: Kate Galliet At 21, my doc told me that the GERD I was experiencing (for which she’d Rx’d a lifetime of taking a pill for) was “just the way I am.” And then I found the paleo diet & lifestyle via Robb’s podcast. And “just the way I am” changed… Continue Reading
Episode 235 – Dr. Michael Ruscio
Download Episode Here Download a transcript of this episode here Featuring guest: Dr. Michael Ruscio. www.DrRuscio.com www.PaleoThyroid.com AHS talk: https://www.youtube.com/watch?v=dlBWOT50GZE&list=UUSIUpXeC1QEjNm54X7KylkQ Seminar link: http://www.designsforhealth.com/Gut-Health-Disease.html 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what… Continue Reading
Paleo made me the man I’ve dreamt of becoming my whole life
Testimonial written by: Tim Bauer I have been morbidly obese practically my entire life. By the time I was 10 years old, I was a chubby kid, weighing in at over 100 pounds. I was in size 44 pants by the time I was in High School and kept going up from there. In November… Continue Reading
“Exercising” the Demons
I didn’t have to think about life, work, responsibilities or really anything except exactly what I was. Sometimes I absolutely hated the action – like DREADED it – but when was done it felt SO good. I was at peace and worthy of being able to relax. It was my escape, my therapy, my release,… Continue Reading
The Paleo Diet for Improved Athletic Performance
By: D. Levi Harrison, MD Orthopedic Surgeon/Fitness Expert The Paleo diet has been associated with extensive controversy and drama over the past decade due to the confounding research and opinions of authors, doctors and athletes. As an orthopedic surgeon and fitness expert, it is appropriate that I share my findings and correlated associations that… Continue Reading
Best Of – Episode 92 – Mark Sisson and Mat Lalonde
Let’s rewind back a few years to Episode 92, featuring guests Mark Sisson and Mat Lalonde. Download Episode Here 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is… Continue Reading
Testimonial: How Diet Remedied My Hip Osteoarthritis
Testimonial written by: Vicki Carpenter In 2007, I was an active tennis player with no digestive problems or other ailments and my weight was optimal. At that time I was 52. My symptoms of hip osteoarthritis had actually begun approximately a year earlier with occasional ‘collapsing’ while walking or standing up. I didn’t know… Continue Reading
Introduciendo El Primer Recetario En Español “Viviendo Paleo”
Note from Chelo: This is a review for the first online Paleo recipe book in Spanish created by DietaPaleo.org and available for purchase for our spanish speaking community. The review has been written to support the paleo movement and help our fellow spanish community eat real food. No english translation is available at the moment. Thank… Continue Reading
CrossFit and The Aging Athlete
Guest post written by: Judah Boulet In a prior post, I discussed strength and conditioning considerations in the aging athlete. CrossFit is the greatest growing strength and conditioning program. If you are like me, and enjoy CrossFit workouts, enjoy the camaraderie and community of a gym atmosphere, how can you make “CrossFit” fit into… Continue Reading
Best Of – Episode 122 – Joel Jamieson
And we’re back with a more recent blast from the past with another “Best Of” episode, Episode 122 featuring guest Joel Jamieson. Download Episode Here http://www.8weeksout.com/ 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t… Continue Reading
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