Eat Real Food

Eat the foods humans are designed to eat and lose weight, look great and feel your best. Start changing your life today: get a FREE Paleo Quick Start Guide plus my 24-part Paleo Solutions email series about living a healthy lifestyle.

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Elite MMA Everlast Nevatear Giveaway!

My friends at Elite MMA will help one lucky cave-dweller get in better shape. Here is how it works: If you pre-order the Paleo Solution in the next four days (deadline is Friday, August 27th at 8am PST) you’ll be entered in a drawing to win a free Everlast Nevatear punching bag. Read more…

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Get Your Whole9!!

Are you into Paleo-shenanigans, seminars and well-coifed presenters? If so you GOTTA check out the Whole9 Workshop.  Melissa and Dallas have condensed their knowledge and experience into a beginning and advanced seminar. if you get a chance to attend do it.

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Book tour and Seminar Update!

Hey everybody! Just wanted to do a little update on what we have cooking for the Paleolithic Solution Seminar and the Paleo Solution book signing tour. The currently scheduled Seminars are: Aug 28-Monrovia, CA Sept  4-Brooklynn, NY Sept 11-Atlanta, GA Oct 9-Hellerup, Denmark We will likely have 1-2 more seminars Read more…

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Prof. Loren Cordain: Live! At Pikes Peak CrossFit!!

If you are in the Central US on Sunday, September 19th you MUST check out Prof. Loren Cordain’s talk at Pike’s Peak Crossfit. Paleo Shenanigans will run from 12:00-4:00pm and will cover: 1) The Origins and Evolution of the Western Diet: Health Implications for the 21st Century 2) Implementing the Read more…

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Paleo-Quick: Beef & Tomatoes

Folks tend to over complicate cooking. Have some good, basic ingredients on hand and keep it simple. This meal was delicious and easy as can be. I browned some grass fed ground beef in a pan with some diced green onions.  I put about 8oz of this into a bowl, toped the meat with Read more…

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Paleloithic Solution Seminar: CrossFit Oakland!

Paleolithic Solution Seminar: CrossFit Oakland!

Woot! thank you to everyone who came out for the Seminar today at CrossFit Oakland! A huge thank you to Mike, Connie, Moses, Candace and Sam from CF Oakland for hosting the event. CF Oakland is another outstanding gym with fantastic programing, coaching and culture. I always love going there. Read more…

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Paleolithic Solution Seminar: Brooklyn, NY!

Holy Cats! We will be hanging with the kids from CrossFit South Brooklyn on Saturday, Sept 4th,  from 9 am to 5pm. I LOVE this area of New York and it’s always great to see the folks at CFSB. They have an outstanding program that is constantly evolving and improving. Read more…

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Born to Run! Harlem to Brooklyn

If you are in New York (or there about) on Wed August 11th you need to peel your shoes off and RUN! John Durant and Born to Run Author Christopher McDougal have organized an 8 mile run that even my endurance-adverse-self would go for. This event is barefoot running oriented, but everyone is Read more…

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Paleolithic Solution Seminar: Potomac CrossFit!

Thank you to everyone who came out last week and especially thank you to the folks at Potomac CrossFit for hosting this event. Folks came armed with a tone of questions and it was a fun day. The gluten-free beer that night certainly helped! The book is finally DONE! It’s off to the printer Read more…

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Paleolithic Solution Seminar: BTB Fitness, Atlanta, GA!

WoooHO! We are headed back to one of my favorite cities: Atlanta, GA for another Paleolithic Solution Seminar. We will be at BTB Fitness unleashing a flash-flood of pseudo-science Saturday, Sept 11 from 9 am to 5pm. Sign up here and check out the great Piece that CNN did on Read more…

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