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Eat Real Food

Eat the foods humans are designed to eat and lose weight, look great and feel your best. Start changing your life today: get a FREE Paleo Quick Start Guide plus my 24-part Paleo Solutions email series about living a healthy lifestyle.

Entertainment Tonight + Life and Style Magazine

If you want to sacrifice a little of your life and tune into Entertainment Tonight at 7PM PST you “might” see some folks you recognize besides A-list TV stars. Possibly food geeks and football players. Depends on what hit the cutting room floor. Also, on Thursday and Friday you can pick up Read more…

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Paleolithic Solution Seminar: Hellerup, Denmark

We are taking Paleo shenanigans international! We will be at Welcome Fitness in Hellerup, Denmark on Saturday, October 9th 2010 from 9am to 5pm. Sign up here and come drink some cider with us. We are planning the book tour right now and it is unclear if this will be the beginning of a Read more…

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Handling Shift Work

A HUGE thank you to Ehayes for this comment. It was too good not to share as it touches on the demands of shift work, heightened need for dialed nutrition, and a real need to be flexible with training. Ego driven, non-adaptive training will get anyone overtrained or injured, but the process Read more…

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In Your Corner: MMA Marketing, Media and PR

I just wanted to let folks know about a project Yael has been working on: In Your Corner. Yael has been writing on a number of topics the past…almost 6 years I have known her. She LOVES MMA, nutrition and writing and has been a HUGE help in editing my Read more…

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Interview: Tri-Swim Coach online!

Thanks to Kevin for the fun Interview!

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MovNat: I’m in!

I’ll be attending the MovNat Expansion course July 20-24 in West Virginia. I am SERIOUSLY jazzed for this as the book will be off to the printer and I will get to be a student again. I recently started doing BJJ again. Jits and the MovNat course are my treats Read more…

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Putting It All together: East Coast.

Just wanted to let folks know about the next PIAT seminar. Seminar details here and sign up here.

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Nicki Violetti: Back in Action.

My wife is back to helping people grow their businesses.

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Tasty Paleo!

Check out Tasty Paleo! Social networking and recipes.

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Paleolithic solution Seminar:Monrovia, CA

We will be at Team CrossFit Academy on August 28th from 9am to 5pm. Paleo-shenanigans are guaranteed. Sign up here.

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