Eat Real Food

Eat the foods humans are designed to eat and lose weight, look great and feel your best. Start changing your life today: get a FREE Paleo Quick Start Guide plus my 24-part Paleo Solutions email series about living a healthy lifestyle.

Black Box Summit Part 2

Here is a response from Greg Everett about the BBS. So, in the spirit of free speech and assuming people are smart enough to  discern the facts on their own, here is Russell Berger’s account of the Black Box Summit. Read mine, Read Greg’s, read the comments of ALL the attendees…perhaps Read more…

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The Black Box Summit Or How I Got Fired from the CrossFit Nutrition Certification

Grab a snack and some espresso, this may take a while. Black Box Summit Several months ago I was contacted, along with Michael “Rutman” Rutherford, James “OPT” Ftizgerald and the non-pseudonym fitness luminaries, Nicki Violetti plus Greg and Aimee Everett (formerly Anaya) to participate in The Black Box Summit: For Read more…

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CrossFit Nutrition Cert: BTB Atlanta, Day 1

CrossFit Nutrition Cert: BTB Atlanta!!

I LOVE Atlanta! Awesome town, great food and now lots of good friends. A huge thank-you to everyone who came out and a thank you specifically to Jeff, Melissa, Jules and Charles for not only hosting a kick-ass, back-to-back nutrition freak out, but for also making some damn good  curry Read more…

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For the Troops…

In honor of Veteran’s Day, I wanted to do my first post from the Coach’s point of view on Nutrition for those of you serving in the Military.  Let me first preface this by saying that I have been married to a Marine for over 10 years and have had Read more…

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CF Marina

CrossFit Nutrition Certification: CrossFit Marina!!

Thank you to the Serranos for hosting the cert and a big thank you to everyone who came out for the day! Great questions and good energy make the day a lot more fun and educational for everyone. UPDATE: Here is the pre-cert reading that many folks did not get. Read more…

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Type 1 Diabetes: The Gut Connection.

Well, hysteria from Old Theresa and Eddie not withstanding, it looks like the mechanism for leaky gut and the autoimmune response gets clearer by the day. Pedro sent me this paper which describes the association pretty clearly. It has a few gems which we will get to in  a moment. Read more…

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Cholesterol: We are dumb

You may all lose faith in me and my abilities to write the book after I tell you this story. I spent over a month outlining the project. After about 5 failed attempts to ge the book going. I’m not used to organizing this much material and it’s tough to Read more…

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In the News! Lou Mars update!

Hey everyone! Just wanted to let you know that we were on local TV with Lou Mars a few days ago. If you recall we are training Lou in preparation for his bid to break the Guinness Book of World Records Marathon drumming record. This is a huge collaborative effort Read more…

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Paleo + CrossFit: It might save your life.

Check out the email I received from Hans: Robb- I have had loads of clients lives changed from Paleo eating and CrossFit.  Much of it do to your site and work.  I have been stoked to get to see lives changed for real.  As for me personally, when I adopted Read more…

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Type 1 Diabetes: Update And PROGRESS!!

Just got this update from Joanne aka “MomOFType1″: Robb – Just checking in to let you know our little girl is still going strong! We visited with the new endo on Friday. He reviewed her last few weeks of blood sugar readings from her glucose meter on his computer (very Read more…

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