We will be at Team CrossFit Academy on August 28th from 9am to 5pm. Paleo-shenanigans are guaranteed. Sign up here.Continue Reading →
Eat Real Food
Eat the foods humans are designed to eat and lose weight, look great and feel your best. Start changing your life today: get a FREE Paleo Quick Start Guide plus my 24-part Paleo Solutions email series about living a healthy lifestyle.
If you are in the Arlington area July 31st and want to geek-out on paleo goodness come spend the day with us at Potomac CrossFit! The show starts at 9am and wraps up at 5pm. Sign up here. BTW-Still not sure why but the comments are disabled on these posts. If you Read more…Continue Reading →
This Vitamin A, D and K issue (VA, VD, VK from here on out) has gotten heated in a few circles. My recommendations on the topic have been based in large part on Prof. Cordain’s recommendations, and his thoughts were extensions of some work indicating a potential antagonistic action of Read more…Continue Reading →
Hey there! I’m fanny deep working on the Vit-A/D paper but wanted to let y’all know about Mat’s upcoming seminar at CrossFit Academy of Lions this Saturday June 5th. You can see Mat live (please, please…do NOT throw you panties at the guy) or you can see him via webinar. Read more…Continue Reading →
I received the following comment from Jay Jack on the topic of Paleo/Primal fueling for a 50K run: I know this doesn’t really belong on this thread, but, I don’t know where else to put it, and I thought someone might like it. Well, this was a my experiment. I Read more…Continue Reading →
Hey folks, I have an internet connection so I wanted to let you know my interview with Jimmy More of Living La Vida Low Carb will go up May 24th. A huge thank you to Jimmy for the great interview, it was a huge honor to be a guest on Read more…Continue Reading →