Eat Real Food

Eat the foods humans are designed to eat and lose weight, look great and feel your best. Start changing your life today: get a FREE Paleo Quick Start Guide plus my Paleo Solutions email series about living a healthy lifestyle.

Book Outline and other stuff.

Posted August 2nd, 2008 by

Howdy folks! I can not thank you enough for the interest in both the book and the Crossfit Nutrition cert. I’m trying to stay on top of all this with what is an ever shrinking time frame to write, answer questions, run our gym and have a bowel movement or Read more…

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Sept 23!

Posted July 28th, 2008 by

What’s the saying among self help gurus? Tell people your plans so you are accountable and it makes things “real”. Well…I’m pushing like crazy to have a first draft of my book by Sept 23, 08. Nicki pinned my ears back and threatened my life if I don’t get it Read more…

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CrossFit Nutrition Cert!

Posted July 14th, 2008 by

Hey y’all. Sorry for the lack of posts lately. I have several in the pipeline and will get them out soon. I just wanted to mention that I have started a nutrition clinic for CrossFit and things seem to be cooking along pretty well. We did a dry run in Read more…

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You Gotta be a Geek…

Posted June 27th, 2008 by

to appreciate this. Brad sent me this little ditty…ah, the good old days…the salad years of lab work, sore thumbs and error analysis. The girl in the video is actually pretty hot. The geeks shall inherit the Earth…

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Gestational Diabetes

Posted June 25th, 2008 by

Another one of our clients is pregnant…actually several are but that just seems to happen around here. Tweak people’s diet, get them exercising…folks get randy and babies happen. One of these expecting mom’s went in for some pregnancy related tests, one of which was an Oral Glucose Tolerance Test. People Read more…

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Zone Problems

Posted June 17th, 2008 by

Nicole Carroll forwarded a great question to me. Here is the question and my subsequent response: Hi Nicole, I attended the CrossFit Charlotte Level 1 Certification and I have to say you all were absolutely brilliant. I have attended many certifications in my career and CrossFit was by far the Read more…

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A Different Way to Weigh

Posted June 9th, 2008 by

You crazy Zone doing kids out there might get frustrated by the process of putting together meals, specifically, weighing and measuring. I was a chemist and the level of discipline it takes to partition things out in the Zone way can just send me into fits at times. Something I’ve Read more…

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Celiac and Legumes

Posted June 9th, 2008 by

If you peruse some of the gluten free websites you will notice folks who are still struggling with significant GI problems despite strict adherence to a gluten free diet. It’s a really unfortunate situation as these folks are typically quite sick and they have been put through the mill of Read more…

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The Paleo Diet vs. Multiple Sclerosis

Posted June 4th, 2008 by

A key feature that is continuously overlooked by mainstream medicine, especially the clueless vegan docs, is the complete lack of cancer, diabetes, heart disease and autoimmune disease in hunter gatherer cultures. The immediate argument is “hunter gatherers did not live very long…” Oy vey! They need to read the common Read more…

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Sleep! More important than…

Posted June 3rd, 2008 by

Help me with a little thought experiment. In this thought experiment we rank the importance of various things by how quickly we will die without them. Based on this we might make some interesting observations. Here is how I order things: 1-Air. Death in a few minutes without it. 2-Water. Read more…

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