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Erwan goes NorCal!

MovNat Day 5

We got to bed late last night and were up early this morning. No breakfast but we did brew up some stout cups of Yerba Mate to clear the fog and get us ready for our final day’s challenge. We started off retesting our first day movement standards and everyone Read more…

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MovNat Day 4

I wanted to mention Erwan’s presentation from last night as I put up the day 3 blog post before I saw it. The topic was human metabolism and it focused on the interplay of hormones such as insulin and growth hormone in performance,  health and disease. For me it’s refreshing Read more…

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MovNat Day 3

Today started…a little late. Everyone is fairly beat up from training so we slept in until about 8:30 and then fixed an epic breakfast to fuel us through the day. After breakfast we did a very low intensity warm-up/mobility session. This was performed on the grass, in the sun and Read more…

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MovNat Day 2

To give context to a rather interesting breakthrough I had today I need to mention one of the movement screens we did first thing yesterday. In addition to hanging and squat mobility we performed a simple jump and land exercise that involved jumping from a 2”x4” piece of wood to Read more…

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Big Kids Play Ground!

MovNat-Day 1!

MovNat Day 1-Tuesday Richard did a fantastic review of the MovNat Awakening course he attended, make sure to check it out. I’ll try to not be too redundant but the Expansion course is similar in content to the Awakening course, so this is inevitable to some degree.   We kicked Read more…

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Sushi time!

The Road Forager! Sushi to Ribs.

Sooo many trips to San Francisco International Airport, so few food options. At least seemingly. I have made good use of the baked 1/2 chicken in the past but I wanted something different and went for a sashimi plate. tuna, salmon, cod (I think) ginger, wasabi and pickled cucumbers. I Read more…

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Interview: Healthy Mind, Fit Body

Howdy folks. I wanted to let you know about an interview I had at Healthy Mind, Fit Body. this is part 1, part 2 should go up later in the week. Thanks to Kevin and Wes for the great interview. Also, I’ll be at the MovNat expansion course until next Monday so Read more…

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Protein deebate

The China Study: Junk Science and Lies

Sorry for the re-post, but this is too important not to pass around. Free The Animal has an outstanding post on the misleading pile of dookie that is The China Study. Here is the original analysis that Richard is referring  to which was generated by Denise Minger. If you recall, we Read more…

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Interview with Josh Henkin!

The book editing is going great! If everything goes as planned we will ship the whole thing to the printer in about 10 days. this process has been both stressful and really rewarding. I am definitely looking forward to getting back to regular blog posts though. I did take a break to do an interview with strength Coach Read more…

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Everyday Paleo Update

Hey folks, just wanted to let y’all know that Everyday Paleo is having some server issues that will likely take a few days to hammer out. Sarah will be back posting as soon as that’s resolved.

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