Eat Real Food

Eat the foods humans are designed to eat and lose weight, look great and feel your best. Start changing your life today: get a FREE Paleo Quick Start Guide plus my 24-part Paleo Solutions email series about living a healthy lifestyle.

P7220286

MovNat Day 3

Today started…a little late. Everyone is fairly beat up from training so we slept in until about 8:30 and then fixed an epic breakfast to fuel us through the day. After breakfast we did a very low intensity warm-up/mobility session. This was performed on the grass, in the sun and Read more…

Continue Reading →
P7210271

MovNat Day 2

To give context to a rather interesting breakthrough I had today I need to mention one of the movement screens we did first thing yesterday. In addition to hanging and squat mobility we performed a simple jump and land exercise that involved jumping from a 2”x4” piece of wood to Read more…

Continue Reading →
Big Kids Play Ground!

MovNat-Day 1!

MovNat Day 1-Tuesday Richard did a fantastic review of the MovNat Awakening course he attended, make sure to check it out. I’ll try to not be too redundant but the Expansion course is similar in content to the Awakening course, so this is inevitable to some degree.   We kicked Read more…

Continue Reading →
Sushi time!

The Road Forager! Sushi to Ribs.

Sooo many trips to San Francisco International Airport, so few food options. At least seemingly. I have made good use of the baked 1/2 chicken in the past but I wanted something different and went for a sashimi plate. tuna, salmon, cod (I think) ginger, wasabi and pickled cucumbers. I Read more…

Continue Reading →

Interview: Healthy Mind, Fit Body

Howdy folks. I wanted to let you know about an interview I had at Healthy Mind, Fit Body. this is part 1, part 2 should go up later in the week. Thanks to Kevin and Wes for the great interview. Also, I’ll be at the MovNat expansion course until next Monday so Read more…

Continue Reading →
Protein deebate

The China Study: Junk Science and Lies

Sorry for the re-post, but this is too important not to pass around. Free The Animal has an outstanding post on the misleading pile of dookie that is The China Study. Here is the original analysis that Richard is referring  to which was generated by Denise Minger. If you recall, we Read more…

Continue Reading →

Interview with Josh Henkin!

The book editing is going great! If everything goes as planned we will ship the whole thing to the printer in about 10 days. this process has been both stressful and really rewarding. I am definitely looking forward to getting back to regular blog posts though. I did take a break to do an interview with strength Coach Read more…

Continue Reading →

Everyday Paleo Update

Hey folks, just wanted to let y’all know that Everyday Paleo is having some server issues that will likely take a few days to hammer out. Sarah will be back posting as soon as that’s resolved.

Continue Reading →

Entertainment Tonight + Life and Style Magazine

If you want to sacrifice a little of your life and tune into Entertainment Tonight at 7PM PST you “might” see some folks you recognize besides A-list TV stars. Possibly food geeks and football players. Depends on what hit the cutting room floor. Also, on Thursday and Friday you can pick up Read more…

Continue Reading →

Paleolithic Solution Seminar: Hellerup, Denmark

We are taking Paleo shenanigans international! We will be at Welcome Fitness in Hellerup, Denmark on Saturday, October 9th 2010 from 9am to 5pm. Sign up here and come drink some cider with us. We are planning the book tour right now and it is unclear if this will be the beginning of a Read more…

Continue Reading →