One of the things that is so great about the Paleo Diet is that it has this sort of “shot gun” approach with regards to what is possible when one takes on this lifestyle. In other words, many people may begin the Paleo Diet with the goal to lose weight, but after doing a 30-day… Continue Reading
Episode 241 – Coach Christopher Sommer
Download Episode Here Download a transcript of this episode here Coach Christopher Sommer is back again as our special guest for a Q&A gymnastic strength training episode. http://www.gymnasticbodies.com/ GymnasticBodies on Facebook GymnasticBodies on Google+ Video of the Jefferson Curl exercise: Coach Sommer is a long time Men’s National Team USA Gymnastics… Continue Reading
Testimonial: Paleo Fixed My Family
Testimonial written by: Damien Almost two years ago, I wrote to you the email below to express my gratitude for all the good things you brought into my life via your book and the Paleo Solution podcast. I was also very happy to receive few words from you afterward. Once again, it is time… Continue Reading
Recipe: Primal Freezer Fudge
We’re excited to welcome David Maren back to the blog with this guest recipe post. David is the founder of Tendergrass Farms, an online grass fed and organic meat shop with the core purpose of creating distribution channels for family farms to thrive. Feel good fudge. Most of us know the feeling of indulging… Continue Reading
5 Reasons to Switch to Pastured Pork
Robb and I have become great friends over the last few years, bonding over nutrition, sustainability, and sometimes, moonshine. I recently asked him what was going on with the Liberty Gardens section of the website and he admitted that he needed “someone” to take it on. Well, I’m going to give a stab at it.… Continue Reading
Episode 240 – Brenda Watson
Download Episode Here Download a transcript of this episode here Featuring guest: Brenda Watson, author of The Skinny Gut Diet. http://www.skinnygutdiet.com/ 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise… Continue Reading
Testimonial: 30 Day Paleo Family Trial
Testimonial written by: Kelly Spradlin I am not known for short posts so please bear with this especially lengthy one. My family is new to the paleo lifestyle and as newbies I wanted to share our experience and my thoughts in case my story speaks to anyone else. The fact that Robb’s rebuttal post… Continue Reading
The LAST Blog Post You Ever Need To Read To Be Successful – (SERIOUSLY!)
Every day there’s a new blog post, podcast, book or expert telling you exactly what to eat (and/or not eat), when to eat, how to exercise (or not exercise), which supplements to take, how much you need to sleep… All you have to do is follow the protocol and you’ll lose weight, perform like a… Continue Reading
Transform Your Health Summit
Hey everyone! We wanted to let you know about this years Transform Your Health Summit from our friend Marcie Peters. The summit is happening now through Oct 5th! These presentations in the summit cover all aspects of health, body, mind and soul. There’s something for everyone: brain health, longevity, leaky gut, nutrition, SIBO, diabetes, digestion,… Continue Reading
Episode 239 – Gary Wilson
Download Episode Here Download a transcript of this episode here Featuring guest: Gary Wilson Author of Your Brain On Porn 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program… Continue Reading
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