Eat Real Food

Eat the foods humans are designed to eat and lose weight, look great and feel your best. Start changing your life today: get a FREE Paleo Quick Start Guide plus my 24-part Paleo Solutions email series about living a healthy lifestyle.

The Road Forager video series

The Road Forager: Hellerup, Denmark!

We had an awesome time in both Denmark and Italy. Some good Road Foragers are coming!

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Paleo Diet Research Study

I wanted to let you know about an opportunity to participate in a Paleo Diet study. Dr Cordain, author ofThe Paleo Diet is researching the connection between diet and autoimmune illness. He’s looking for volunteers who have an autoimmune disease and have tried a the Paleo Diet for at least Read more…

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Interview: KCHO Radio!

Finally back from Houston! If y’all would like to listen or call in, I’ll be on KCHO this evening from 8-9pm PST. For folks in the Chico area they can listen 91.7FM whole redding area listeners can tune in to 88.9.  If you do not live in Northern California you Read more…

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Interview: To Your Good Health Radio!

Just wanted to let folks know that I’ll be on To Your Good Health Radio today at 10:30 PST (1:30 eastern). Check that out and wish Erwan LeCorre and I good presentation ju-ju as we will be at NASA tomorrow talking about an Evolutionary perspective on training and nutrition.

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Interview: It's Your Health Radio!

Hey y’all! Just wanted to share and interview I did with Lisa Davis a few weeks ago. Lisa did a great job and I had a ton of fun. I have a few more speaking engagements the next two weeks then I’ll be back to normal posting. This kid is Read more…

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Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

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g-logo-2082410

Interview: It’s Your Health Radio!

Hey y’all! Just wanted to share and interview I did with Lisa Davis a few weeks ago. Lisa did a great job and I had a ton of fun. I have a few more speaking engagements the next two weeks then I’ll be back to normal posting. This kid is Read more…

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

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The Road Forager video series

TRF: Home Cooking! Butternut Squash ala Pressure Cooker!

Hey Everyone! Something that I have not helped folks enough with IMO is the basics. I’m pretty handy in the kitchen, have assumed everyone else is and have fallen-down in helping more people eat paleo and thus improve their performance, health and longevity. I’d give myself and “A” for information, Read more…

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Super Human Radio!

Hey everybody! I’ll be on Super Human Radio today at 1pm PST. Call in, ask questions!

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Paleo Solution Seminars: Hellerup Denmark, Houston Texas, Woodinville Washington!

Hey Folks! Just wanted to let y’all know about the upcoming seminars. Other than the NASA gig this will likely wrap us up for the year. We are planning book promotions for the new year and will supplement that with the PSS. Here is where the Pseudo-Science can be found! Well-Come Fitness Read more…

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How to Jump the Shark with Fish oil and Moderation.

Unless you have been under a rock for the past few years you have likely caught wind of this stuff called omega-3 fats (n-3) and are savvy as to their utility in reversing or preventing a metric-ton of health problems. For some folks this knowledge is literally, easy to swallow Read more…

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