Eat Real Food

Eat the foods humans are designed to eat and lose weight, look great and feel your best. Start changing your life today: get a FREE Paleo Quick Start Guide plus my 24-part Paleo Solutions email series about living a healthy lifestyle.

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Prof. Loren Cordain: Live! At Pikes Peak CrossFit!!

If you are in the Central US on Sunday, September 19th you MUST check out Prof. Loren Cordain’s talk at Pike’s Peak Crossfit. Paleo Shenanigans will run from 12:00-4:00pm and will cover: 1) The Origins and Evolution of the Western Diet: Health Implications for the 21st Century 2) Implementing the Read more…

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Paleo-Quick: Beef & Tomatoes

Folks tend to over complicate cooking. Have some good, basic ingredients on hand and keep it simple. This meal was delicious and easy as can be. I browned some grass fed ground beef in a pan with some diced green onions.  I put about 8oz of this into a bowl, toped the meat with Read more…

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Paleloithic Solution Seminar: CrossFit Oakland!

Paleolithic Solution Seminar: CrossFit Oakland!

Woot! thank you to everyone who came out for the Seminar today at CrossFit Oakland! A huge thank you to Mike, Connie, Moses, Candace and Sam from CF Oakland for hosting the event. CF Oakland is another outstanding gym with fantastic programing, coaching and culture. I always love going there. Read more…

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Paleolithic Solution Seminar: Brooklyn, NY!

Holy Cats! We will be hanging with the kids from CrossFit South Brooklyn on Saturday, Sept 4th,  from 9 am to 5pm. I LOVE this area of New York and it’s always great to see the folks at CFSB. They have an outstanding program that is constantly evolving and improving. Read more…

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Born to Run! Harlem to Brooklyn

If you are in New York (or there about) on Wed August 11th you need to peel your shoes off and RUN! John Durant and Born to Run Author Christopher McDougal have organized an 8 mile run that even my endurance-adverse-self would go for. This event is barefoot running oriented, but everyone is Read more…

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Paleolithic Solution Seminar: Potomac CrossFit!

Thank you to everyone who came out last week and especially thank you to the folks at Potomac CrossFit for hosting this event. Folks came armed with a tone of questions and it was a fun day. The gluten-free beer that night certainly helped! The book is finally DONE! It’s off to the printer Read more…

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Paleolithic Solution Seminar: BTB Fitness, Atlanta, GA!

WoooHO! We are headed back to one of my favorite cities: Atlanta, GA for another Paleolithic Solution Seminar. We will be at BTB Fitness unleashing a flash-flood of pseudo-science Saturday, Sept 11 from 9 am to 5pm. Sign up here and check out the great Piece that CNN did on Read more…

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Healthy Mind Fit Body Part 2

Hey there, wanted to pass along the second interview by Kevin and Wes from Healthy Mind Fit Body, thanks again guys! Also an FYI: The Arlington gig this weekend is sold out. We have several other locations for future events rolling out soon. Possibly even a combined Lalonde/Wolf gig. The Read more…

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Erwan goes NorCal!

MovNat Day 5

We got to bed late last night and were up early this morning. No breakfast but we did brew up some stout cups of Yerba Mate to clear the fog and get us ready for our final day’s challenge. We started off retesting our first day movement standards and everyone Read more…

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MovNat Day 4

I wanted to mention Erwan’s presentation from last night as I put up the day 3 blog post before I saw it. The topic was human metabolism and it focused on the interplay of hormones such as insulin and growth hormone in performance,  health and disease. For me it’s refreshing Read more…

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