Eat Real Food

Eat the foods humans are designed to eat and lose weight, look great and feel your best. Start changing your life today: get a FREE Paleo Quick Start Guide plus my 24-part Paleo Solutions email series about living a healthy lifestyle.


Want Some Paleo? Interview at Health!

Thanks to Danika Quinn and the folks at Part 1 Part 2

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Live Radio Interview with Sean Croxton of Underground Wellness!

Just wanted to let folks know I’ll be interviewed by Sean Croxton of Underground Wellness. This is a live call-in show that is airing this Wednsday, September 1st at 5pm PST. The call in number is 347-237-5608. You can find that number and show information here. I’d love for folks Read more…

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Want to see a preview of the Paleo Solution?

Check out the September edition of the Performance Menu! The PM was kind enough to feature a chapter of the Paleo Solution. If you are not a subscriber to this outstanding publication, now is a good time to jump in!  

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Paleolithic Solution Seminar: Team CrossFit Academy

Paleolithic Solution Seminar: Team CrossFit Academy-Monrovia, CA!!

Thank you so much to the folks who attended the PSS wing-ding this weekend! Also a huge thank you to the folks at Team CrossFit Academy. They run an outstanding program that includes Olympic weightlifting, CrossFit, competitive endurance teams and a remarkable number of community outreach programs. They are true Read more…

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Paleo Solution Video Introduction to the book

Hey there! I wanted to let folks know about my Amazon author page which will be another location to find book signing info. I’m still getting it populated with material but I’ll also have the video linked below on that page. Feel free to ship the video around, post it Read more…

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Elite MMA Everlast Nevatear Giveaway!

My friends at Elite MMA will help one lucky cave-dweller get in better shape. Here is how it works: If you pre-order the Paleo Solution in the next four days (deadline is Friday, August 27th at 8am PST) you’ll be entered in a drawing to win a free Everlast Nevatear punching bag. Read more…

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Get Your Whole9!!

Are you into Paleo-shenanigans, seminars and well-coifed presenters? If so you GOTTA check out the Whole9 Workshop.  Melissa and Dallas have condensed their knowledge and experience into a beginning and advanced seminar. if you get a chance to attend do it.

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Book tour and Seminar Update!

Hey everybody! Just wanted to do a little update on what we have cooking for the Paleolithic Solution Seminar and the Paleo Solution book signing tour. The currently scheduled Seminars are: Aug 28-Monrovia, CA Sept  4-Brooklynn, NY Sept 11-Atlanta, GA Oct 9-Hellerup, Denmark We will likely have 1-2 more seminars Read more…

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Prof. Loren Cordain: Live! At Pikes Peak CrossFit!!

If you are in the Central US on Sunday, September 19th you MUST check out Prof. Loren Cordain’s talk at Pike’s Peak Crossfit. Paleo Shenanigans will run from 12:00-4:00pm and will cover: 1) The Origins and Evolution of the Western Diet: Health Implications for the 21st Century 2) Implementing the Read more…

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Paleo-Quick: Beef & Tomatoes

Folks tend to over complicate cooking. Have some good, basic ingredients on hand and keep it simple. This meal was delicious and easy as can be. I browned some grass fed ground beef in a pan with some diced green onions.  I put about 8oz of this into a bowl, toped the meat with Read more…

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