Eat Real Food

Eat the foods humans are designed to eat and lose weight, look great and feel your best. Start changing your life today: get a FREE Paleo Quick Start Guide plus my Paleo Solutions email series about living a healthy lifestyle.

Post WO Nutrition

Posted November 3rd, 2008 by

Jason had a great question that I receive fairly frequently: Jason Arp Jason@crossfitaddiction.com Hey Robb I’ve been zoning for a little over a month now, body comp has never been better, I have no problems with energy throughout the day and I continue to PR on most things but performance Read more…

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Brooklyn Cert

CrossFit Nutrition Cert: Brooklyn NY!

Posted November 3rd, 2008 by

A HUGE thank you to our host, David Osorio, his trainers and all the folks who came out for a day of Paleo/Zone Sheenanigans! Nicki and I were able to stomp around the Park Slope are of Brooklyn and it was fantastic. Great food, fun people and lots to see. Read more…

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Mass Gain Experience

Posted October 24th, 2008 by

I’m a skinny fuck. I’ve wished I was not for sometime and the main reason for this (beyond performance improvements) would be that I am no longer mistaken as a “runner”. Yeesh. I competed in PL’ing in both the 181lb and 198lb classes in my youth but it required gargantuan Read more…

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FAQ’ing Aye!

Posted October 24th, 2008 by

Ok, with the Help of Craig “Wild Scottsman” Zielinski the FAQ is finally up! Actually, Craig did nelp help me so much as do the whole fracking thing, so big thanks to Craig. Chet, thanks for the ideas regarding the forum…I’ll keep that in mind but thank you for taking Read more…

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keyden

Welcome: Kayden Gower

Posted October 9th, 2008 by

It sounds trite, but we witnessed the full cycle of life in just a few days. We lost Grandpa on Friday, then on Monday at 12:16 pm Chrissy gave birth to Kayden Gower (he’s a pretty cute little buggar). I’d really hoped that Kayden would make an arrival in time Read more…

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Angry Mob!

Oct 4th Nutrition Cert: GSX Texas!

Posted October 9th, 2008 by

A Texas sized thank you to the folks at GSX who hosted this past weekend’s nutrition cert. An equal sized apology for the tardyness in posting this photo. In the pasty week we’ve had a death in the family, Nicki’s sister gave borth (my next blog post) and then there Read more…

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In Memorium: Joseph Violetti Oct 17 1925-Oct 03 2008

Posted October 3rd, 2008 by

Nicki’s Grandpa died about 20 minutes ago. He has been battling prostate cancer for the past several years but died at home among friends and family. When Nicki and I started dating it was kicked off with the standard stuff: attraction. typically the guy is more attracted to the girl Read more…

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2008-sept-20-nutrtition-group

Sept. 20th CrossFit Nutrition Certification

Posted September 22nd, 2008 by

A HEYUGE thank you to all the folks who attended this weekends CrossFit Nutrition Certification! I had a great time and I don’t think I put too many people to sleep! A big Thank You goes out to my awesome NorCal staff: Natalie, Katie and of course, my kick-ass-Wife, Nicki. Read more…

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travel, nutrition certs and chaos!

Posted September 17th, 2008 by

Hey y’all! I’m prepping for the upcoming Crossfit Nutrition cert this saturday. Then from Tues to the following monday I’ll be at a seminar…I’ll do my best to answer blog posts and email but I’m frankly getting crushed by the volume of questions. I started answering stuff at 6am this Read more…

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Paleo vs. Type 1 Diabetes

Posted September 17th, 2008 by

I received the following email today, pretty cool stuff: Robb, I emailed you about a month or so ago.  I just want to give you an update on my situation:  I’ve lost about 15-20lbs.  I’ve taken no insulin for 5 weeks and I’m type 1 Diabetic!.  Because of my strict Read more…

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