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Eat Real Food

Eat the foods humans are designed to eat and lose weight, look great and feel your best. Start changing your life today: get a FREE Paleo Quick Start Guide plus my 24-part Paleo Solutions email series about living a healthy lifestyle.

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Paleo Solution Release Party: NY City!

Hey! Will you be in the New York City area on September 18th? Do you like Paleo-Shenanigans and gluten free adult beverages? Come hang out with us at the Paleo Solution release party sponsored by John Durant, Melissa Mcewen and the Eating Paleo in NY City Meet Up Group! Cost Read more…

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St. Peters: Love at first taste.

St. Peters Sorgham Beer Rocks!

When I discovered my gluten intolerance back in late 1998 one of the hardest things to forego was good beer. It was nearly 10 years before I tried my first gluten free, sorgham based beer and it was pretty damn good. Actually it was heaven because I’m not really a Read more…

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Mat Lalonde Nutrition Seminar: CrossFit Toronto!

He’s buff, he’s smart…hey, He’s Mat Lalondee! Check out his 1 day seminar at CrossFit Toronto.  

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Kayden: World Thai Boxing Champ- 2030

Gestational Diabetes: What constitutes low blood sugar?

I received a great question about the problematic diagnosis of gestational diabetes due to a failed oral glucose tolerance test. Give this a read so we can dismantle pregnancy related nutrition. Hey Robb, My wife and I have been Paleo ever since I was “certified” in Portland last year:) My Read more…

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Want Some Paleo? Interview at Health Radio.net!

Thanks to Danika Quinn and the folks at Healthradio.net. Part 1 Part 2

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Live Radio Interview with Sean Croxton of Underground Wellness!

Just wanted to let folks know I’ll be interviewed by Sean Croxton of Underground Wellness. This is a live call-in show that is airing this Wednsday, September 1st at 5pm PST. The call in number is 347-237-5608. You can find that number and show information here. I’d love for folks Read more…

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Want to see a preview of the Paleo Solution?

Check out the September edition of the Performance Menu! The PM was kind enough to feature a chapter of the Paleo Solution. If you are not a subscriber to this outstanding publication, now is a good time to jump in!  

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Paleolithic Solution Seminar: Team CrossFit Academy

Paleolithic Solution Seminar: Team CrossFit Academy-Monrovia, CA!!

Thank you so much to the folks who attended the PSS wing-ding this weekend! Also a huge thank you to the folks at Team CrossFit Academy. They run an outstanding program that includes Olympic weightlifting, CrossFit, competitive endurance teams and a remarkable number of community outreach programs. They are true Read more…

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Paleo Solution Video Introduction to the book

Hey there! I wanted to let folks know about my Amazon author page which will be another location to find book signing info. I’m still getting it populated with material but I’ll also have the video linked below on that page. Feel free to ship the video around, post it Read more…

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Elite MMA Everlast Nevatear Giveaway!

My friends at Elite MMA will help one lucky cave-dweller get in better shape. Here is how it works: If you pre-order the Paleo Solution in the next four days (deadline is Friday, August 27th at 8am PST) you’ll be entered in a drawing to win a free Everlast Nevatear punching bag. Read more…

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