We’ve all heard about them and have likely done at least one, if not one every three months. They’re heralded as a ‘reset’, a way to jump start results – a ‘detox’ of sorts. They definitely have their appeal and can be useful – but many times they wind up being just another quick fix.… Continue Reading
Episode 244 – Dave Werner
Download Episode Here Download a transcript of this episode here Featuring guest Dave Werner http://moveskill.com/ 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you?… Continue Reading
(Type) 1 Happy Diabetic
Testimonial written by: Ryan Attar I discovered the Paleo Diet back in 2009, from my CrossFit gym in Toronto ( http://academyoflions.com ), where I was living for a time post military. My coach pitched it to me and made a lot of claims that at the time I thought were ridiculous. “Lose Weight! Increase Energy!… Continue Reading
Sneak Preview of Robb’s High Performance Health Summit Talk
Hey folks, I just wanted to quickly let you know that Robb has a talk/interview that will be part of the upcoming free online High Performance Health Summit (which runs from November 3rd to November 22nd). You can sign up now and get a free sneak peak of his talk here. Continue Reading
Recipe: Bacon-Crusted Chicken Strips
Recipe from Cindy Sexton and her new book ‘Paleo Takes 5 –or- Fewer*’ From the grocer: bacon + almond flour + chicken breasts + eggs Bacon-crusted chicken strips As a former fast food eater who loved chicken nuggets, this main makes me smile with such pride and accomplishment. Relish the fact that this homemade version… Continue Reading
Episode 243 – Julie Wiebe – Pelvic Floor
Download Episode Here Download a transcript of this episode here Featuring guest Julie Wiebe www.juliewiebept.com Twitter: @juliewiebept Facebook.com/JulieWiebePT YouTube: http://bit.ly/u80mb 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right… Continue Reading
Testimonial – I can’t stop yabbering to my friends and family about it
Testimonial written by: Diane Smith Hi Robb, I don’t contact people I’ve never met to tell them about myself but I kinda felt moved to do so given how I’m feeling. I’d been pondering all things paleo for sometime before being encouraged by a colleague to take the plunge about 2 months ago and man,… Continue Reading
Kelp is the New Kale
I have to share with you how much I love eating kelp. You can buy it in the dehydrated form in many health food stores, but recently I got to try some raw kelp in a slaw and it was so much better. Kelp has been a staple for thousands of years in the northeast,… Continue Reading
The Autoimmune Summit – Featuring Robb Wolf
Hey folks, We are excited to let you know about the upcoming free online Autoimmune Summit November 10-17 put together by our friend Dr. Amy Myers. As you know, we consider the topic of autoimmune disease very important. We are contacted by people all the time looking for help, answers, or more info about autoimmunity.… Continue Reading
Episode 242 – Katy Bowman
Download Episode Here Download a transcript of this episode here Featuring guest: Katy Bowman http://www.katysays.com/ http://www.restorativeexercise.com/ Check out Katy’s new book Move Your DNA here 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what… Continue Reading
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