Day 28 Challenge: Add some SPICE to your life! Try cooking with a new herb or spice today. If salt and pepper are all you’re using – you are missing out. Fresh herbs are great and can be found in the produce section – basil, oregano, thyme, cilantro, sage, rosemary, parsley (yes, you can… Continue Reading
Go Down Swinging…
This post was written by Russ Blanck, a 56-year old police officer who adopted CrossFit and a Paleo lifestyle as a means to maximize his functional fitness. CrossFit and Paleo have helped him achieve his goals. He works and trains alongside officers 20 to 30 years younger than him. As a certified emergency manager he provides logistical… Continue Reading
30 Challenges In 30 Days – Day 27
Day 27 Challenge: Tonight, 1 hour before bed – turn off the TV, computer, tablet, phone and any other form of artificial light. Instead, relax by reading a real book with pages (yes, they still make these…), do a crossword puzzle, journal, talk to your family or just zone out. Your sleep quality will be… Continue Reading
30 Challenges In 30 Days – Day 26
Day 26 Challenge: Eat what’s in season! Do some research and find out which fruits and vegetables are at their peak right now. This might mean you have to step away from that banana today… Amy’s Two-Second Takeaway: Keto diets aren’t for everyone and neither is Intermittent Fasting – don’t jump on the latest and… Continue Reading
30 Challenges In 30 Days – Day 25
Day 25 Challenge: Baby got Bac(teria). Eat something fermented today. Raw sauerkraut, dill pickles kimchi, cultured beets or other fermented/pickled (not SWEET tasting pickled) vegetables. You can find these in the refrigerated section of your grocery store. Shelf-stable and canned products don’t count – those bugs are DEAD! Amy’s Two-Second Takeaway: Kombucha is a double-edged… Continue Reading
30 Challenges In 30 Days – Day 24
Day 24 Challenge: Make today ‘snack free’. If you’re eating well at each of your meals – adequate protein, fat and non-starchy vegetables – your body should be well fueled to carry you through to the next meal. And contrary to popular belief – eating 6 times a day does not keep your metabolism ‘revved’…… Continue Reading
30 Challenges In 30 Days – Day 23
Day 23 Challenge: Enjoy a treat today. Choose one food that you REALLY want. Make sure your portion size is reasonable (2 slices of pizza – not the whole pizza; 1 donut – not a dozen donuts, etc.) Sit down and ENJOY every single bite of it. If at any point it stops tasting absolutely… Continue Reading
30 Challenges In 30 Days – Day 22
Day 22 Challenge: Try a NEW vegetable today. Think beyond kale, broccoli and carrots. Explore the produce department and bring home something new. There are SO MANY choices and varieties – purple or orange cauliflower, okra, Brussels sprouts, broccoli, turnips, broccoli rabe, rainbow chard, eggplant, spaghetti squash… Amy’s Two-Second Takeaway: There will be another… Continue Reading
30 Challenges In 30 Days – Day 21
Day 21 Challenge: No fruit before noon. Why? Starting the day with something sweet can turn on sweet cravings and incessant hunger all day long. Eat your fruit in the afternoon or evening as dessert instead. See if you notice changes in your energy levels, hunger and cravings. Amy’s Two-Second Takeaway: Don’t be ‘that guy’.… Continue Reading
Episode 247 – Travis Christofferson – Metabolic Theory of Cancer
Download Episode Here Download a transcript of this episode here Featuring guest: Travis Christofferson, author of the new book Tripping Over the Truth: The Metabolic Theory of Cancer Travis’ post “What is the Origin of Cancer?’ on our blog 30 Day Guide to the Paleo Diet Want some extra… Continue Reading
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