Day 16 Challenge: Write it down! Keep a food journal today. Record what you eat, how much, what time you eat and how you feel before and after (are you starving, satiated, stuffed, etc.) your meal or snack. Note if you’re craving something, if you’re eating because you’re bored, stressed, etc. Everything counts – even… Continue Reading
Are You Recovering or Resting
Written By: Kevin Cann Charlie Francis is one of my favorite strength and conditioning coaches to have ever walked the planet. He was well ahead of his time in understanding that an athlete’s success does not only come from workouts, but from everything going on in their lives. He knew everything going on personally that… Continue Reading
30 Challenges In 30 Days – Day 15
Day 15 Challenge: Eat with ZERO distractions. This means no TV, no computer, no phone, no reading while you eat. Today focus on ‘just eating’ when you eat. Enjoy your company, eat mindfully and see if it makes a difference in how satisfied you are at the end of the meal. You will likely… Continue Reading
30 Challenges In 30 Days – Day 14
Challenge: Start strategizing for that upcoming holiday feast. Think about ways you can make dishes that are healthy replacements for the standard fare. Ask your paleo friends what they’re doing – share ideas and come up with a plan together. This is also a good time to reactivate your support team in the event that… Continue Reading
Episode 246 – Sitting Solution – Chad and Brenda Walding
Download Episode Here Download a transcript of this episode here Featuring guests: Chad and Brenda Walding Sitting Solution Guest post on our blog 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t… Continue Reading
Testimonial – A Happy Gut For The First Time
Testimonial written by: Ellen S. I am a 65 year-old woman. Since the age of seven, I have suffered with what the doctors at that time diagnosed “spastic colon” but which today I think would probably be called “Irritable Bowel Syndrome” or IBS. You know the story: chronic gas, bloating, diarrhea. Because of this,… Continue Reading
30 Challenges In 30 Days – Day 13
Day 13 Challenge: NO CAFFEINE!! Instead of taking a coffee break – take a break from coffee. You will live. I promise. Two-Second Take Away: Bulletproof coffee is not a magic fat loss tool or the way to health. Butter, MCT oil or coconut oil + coffee isn’t going to lean you out especially if… Continue Reading
30 Challenges In 30 Days – Day 12
Day 12 Challenge: Go out to eat – but do it Paleo style! Don’t succumb to the persuasive power of the menu or your dining partners – plan what you’re going to order before you go and stick with your decision. You can eat well even if you’re eating away from home. Amy’s Two-Second Takeaway:… Continue Reading
30 Challenges In 30 Days – Day 11
Day 11 Challenge: Try a new protein or cut of meat. If you always eat beef and chicken – try something from the sea. If you’ve never had lamb, bison or halibut – give it shot. Amy’s Two-Second Takeaway: Fat isn’t bad – the devil is in the dose. Too much of this good stuff… Continue Reading
30 Challenges In 30 Days – Day 10
Day 10 Challenge: “I can’t believe I ate the whole thing!” Today take a close look at your portion sizes – this includes protein, starchy vegetables, fruit and fat – even the stuff you’re cooking with.. Non-starchy veggies are pretty non-threatening – enjoy these liberally! Practice eating until you’re satisfied – not stuffed. Amy’s Two-Second… Continue Reading
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