Andrew Bowers

Health as a By-Product

Guest post written by: Andrew Bowers   I was thirteen or fourteen, looking like Captain America (prior to the super-soldier serum). It was my first year of high-school and my first year of weights class. The work was hard, and the gains were slow; looking back I think that’s how most anything in life worth… Continue Reading

thePaleoCure

A Free Copy of The Paleo Cure Paperback

Hey Everybody, Our good friend, Chris Kresser, is releasing his NY Times best selling book, The Personal Paleo Code, in paperback with a brand new name, The Paleo Cure. To celebrate, he has agreed to give the first 100 of you a free pre-order copy! The 100 copies will go fast, so if you want… Continue Reading

The Paleo Solution Podcast

Episode 249 – Barbara Oakley

  Download Episode Here Download a transcript of this episode here   Featuring guest: Prof. Barbara Oakley Twitter: @barbaraoakley Facebook Coursera course -Learning How to Learn: Powerful mental tools to help you master tough subjects Books by Barbara Oakley       30 Day Guide to the Paleo Diet Want some extra help? Have you… Continue Reading

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Testimonial: No More Hashimoto’s

Testimonial written by: Pam   At 61 years old, I’m finally the healthiest I’ve ever been. After years of only being able to afford going to a traditional doctor, I was finally in a position to save a little money every month to begin seeing a doctor that was FIRST a traditional doctor and slowly… Continue Reading

The Paleo Solution Podcast

Episode 248 – Soil Carbon Cowboys – Russ Conser & Peter Byck

  Download Episode Here Download a transcript of this episode here Featuring guests: Russ Conser and Peter Byck Soil Carbon Cowboys (short film) http://vimeo.com/80518559 main Carbon Nation site… http://www.carbonnation.tv/ twitter.com/co2nation facebook.com/carbonnationfilm Grassfed Exchange http://www.grassfedexchange.com/ Marin Carbon Project http://www.marincarbonproject.org/ Amazing Carbon http://www.amazingcarbon.com/ Key academic paper by Teague et. al Official site: http://www.sciencedirect.com/science/article/pii/S0167880911000934 Free copy: http://www.grazingbestprac.com.au/research/grazing/AGEE3851%20Grazing%20management%20impacts%20in%20north%20Texas%20v12011.pdf Program… Continue Reading

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Epic Savory Holidays

Epic Bars and the Savory Institute!

Hey everyone! I wanted to let y’all know about a fantastic holiday gift option Offered by Epic Bar   (Please check out that link, fantastic info about the SI) which will benefit the Savory Institute. Here is the short, sweet deal: ALL PROCEEDS derived from the sale of the various gift options will be donated to… Continue Reading

Day 30

30 Challenges In 30 Days – DAY 30!!!

Day 30 Challenge: Evaluate your situation and progress. Ask yourself – “How do I feel and where are my energy levels now compared to when I started making these changes?” or “Has my gym performance and/or how my clothes fit changed since I have been eating better?” If you like your answers to these questions… Continue Reading

Day 29

30 Challenges In 30 Days – Day 29

Day 29 Challenge: Play the “what if” game. What if you forgot your lunch for work today?  What would be your fallback plan? Where would you go and what would you buy? How far are you away from a grocery store, restaurant with healthy options or a foil packet of tuna? Have a plan for… Continue Reading