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Eat Real Food

Eat the foods humans are designed to eat and lose weight, look great and feel your best. Start changing your life today: get a FREE Paleo Quick Start Guide plus my 24-part Paleo Solutions email series about living a healthy lifestyle.

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Effects of Fatty Acids On Our Mood

Written by: Kevin Cann One of the major differences in our diet compared to the diet of our Paleolithic ancestors, as outlined by Dr. Cordain in his article titled Origins and Evolutions of the Western Diet: Health Implications for the 21st Century, was the difference in fatty acid consumption.  Our Read more…

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Anunciando La Nueva Guía Interactiva ” Transformación Total Paleolítica en 30 Dias en Español “

Estamos muy emocionados en anunciar que la traducción  de la éxitosa guia interactiva  de ventas  30 Day Paleo Transformation eBook  by Robb Wolf ya se encuentra disponible en Español! La guia Transformación Total Paleolítica en 30 días se ha traducido con esmero (incluyendo archivos de audio y vídeo) realizados por su servidora Chelo , y estamos Read more…

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Announcing: Spanish version of Robb Wolf’s 30 Day Paleo Transformation

We are very excited to announce that a Spanish translation of Robb’s bestselling 30 Day Paleo Transformation eBook is now available! It’s been painstakingly translated (including audio files and videos) by our own Chelo, and we’re happy to be able to offer this eBook to our Spanish-speaking audience. Have you heard Read more…

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NorCal Method Movement Seminar

  Date: Friday, August 15th – Sunday, August 17th, 2014 The NorCal Method maximizes the effectiveness of your training program through safe and efficient technique, better movement, mobility tools and recovery practices. Learn from the owners and professional coaches at NorCal Strength & Conditioning; voted one of the “Top 10 Gyms Read more…

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Testimonial: Paleo – One Year In

Hey All! We wanted to share a 1 year update from our friend Roger M. Woodbury who had a previous testimonial on our blog that you can find here.   Testimonial written by: Roger M. Woodbury It was just about one year ago I had my blood pressure taken while Read more…

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Is Stress Wrecking Your Gut?

Guest post written by: Kelsey Marksteiner MS, RD, CDN   Think back to the last time you were really stressed. Maybe you were about to give a big speech, or you were sitting down to an important interview. Do you remember the “butterflies” you felt? Perhaps you even felt more Read more…

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How to Keep Your Poop Where it Belongs

Hey everyone! As many of you know, gut health is becoming a hot topic, and for good reason. There’s more and more information coming out about it all the time. Just search PubMed for terms like “gut permeability” and “gut bacteria”. You’ll come up with thousands of results for each Read more…

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Paleo Aquaponics

Guest post written by: Conor O’Higgins   Admit it: if you’ve been around the paleo community a while, you sometime dream about being in one of those idyllic hunter-gatherer-gardener societies of the past. The Inuit, Masai, Kuna, Hawai’ians – these traditional societies certainly had beautiful lifestyles and superior nutrition to Read more…

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What You Need To Fill Your Belly & Fuel Your Brain

Okay folks, my latest blog posts have been a little heavy (and there are definitely more of them coming – brace yourself), so I’m going to lighten things up bit this time. It’s been a while since I’ve given you a list of recommended reading material and everyone likes snacks. Read more…

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What Would John Mack Eat?

Testimonial written by: John Mack I love food. Always have, always will. It’s just that for the first 28 years of my life, the food I loved was processed, junk food. This lifestyle led me to become the “fat kid”, even though I was always playing sports as a kid. Read more…

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