Eat Real Food

Eat the foods humans are designed to eat and lose weight, look great and feel your best. Start changing your life today: get a FREE Paleo Quick Start Guide plus my 24-part Paleo Solutions email series about living a healthy lifestyle.

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Coming Soon to a Diet Craze Near You!

NEWSFLASH!! (As seen on a website (or three) near you.) –  If you want to be healthy, lose body fat, kick ass in the gym, gain muscle and dominate the world then you better make sure you’re drinking Bulletproof coffee, bone broth and kombucha; eating liver (and other organ meats), Read more…

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You are shitting me, right?

Meat: As bad a cigarettes?!

Just a quickie here: A number of folks have asked for my thoughts on the new study  which would have us believe eating meat is as bad a smoking . More epidemiology, more correlation without causation. Overeat, get poor sleep, stay sedentary and you have problems. That’s my complex, physiological un-packing Read more…

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Ancestral Food Summit Sale!

Hey everyone! We just wanted to let you know that the The Ancestral Food Summit (a telesummit package to help raise money for the Farm To Consumer Legal Defense Fund) is on sale this week for $49 (that’s $100 off!) when you use the code ” wolf ” at checkout. Read more…

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Sara Jason

Testimonial: The Key To Healthy Living

Testimonial written by: Sara Jason It all started in February 2012. I had been through a ski accident and ended up in the emergency room in March 2012 for an aggravation of the knee injury. At the time, I weighed 323 pounds, wore a size 24-26 and was taking 7 Read more…

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Food Freedom – Super Size Me 10 Year Anniversary Summit

Hey everyone! We wanted to let you know about the upcoming free Super Size Me 10 Year Anniversary online summit featuring Robb as one of the expert speakers. Be sure to catch Robb’s talk on Food Freedom and the other talks in the summit, join the discussions, and get inspired! Read more…

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Las 3 Razones Más Grandes del Porque las Mujeres NO Levantan Pesas

Read this article in English Escrito por Jim Laird En los últimos 10 años he aconsejado a miles de mujeres acerca de sus objetivos  en el mundo del  fitness. Muchas veces durante estas conversaciones tengo que argumentar sobre las ideas falsas y creencias arraigadas acerca de los conceptos como perder Read more…

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RUCF

The WolfPack Impact

Guest post written by: Luke Robinson   ‘“Never doubt that a small group of thoughtful, committed, citizens can change the world. Indeed, it is the only thing that ever has.” ― Margaret Mead How did I go from growing up on a farm in Maine to the brink of becoming Read more…

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donny

Testimonial: Breaking The Destructive Cycle

Written by: Donny M. ”You have gained a lot of weight, Donny. You don’t look good”. I looked up from my violin, having just rushed into her office, excited to play the newest piece I had learned in orchestra. I was crushed. Expecting to hear praise of my improving skill Read more…

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Females, Carbohydrates, and Hormones

Oh, carbohydrates.  Just like politics and religion, discussion on this macronutrient is not dinner table material.  There are many strong opinions on just how many carbohydrates are “safe” to consume.  Some advocate “high” carb, others prescribe a “moderate” amount, others “low” or even “very low”. And to mystify things further, Read more…

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Paleo For Primary Lateral Sclerosis

Testimonial written by: Doug Goudsward In the aftermath of Superstorm Sandy, our home was without power for a week. The morning after power was restored, I went down to the basement to exercise on my elliptical trainer. I found I had tightness in my back. It progressively got worse over Read more…

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