Eat Real Food

Eat the foods humans are designed to eat and lose weight, look great and feel your best. Start changing your life today: get a FREE Paleo Quick Start Guide plus my 24-part Paleo Solutions email series about living a healthy lifestyle.

Testimonial: Paleo – One Year In

Hey All! We wanted to share a 1 year update from our friend Roger M. Woodbury who had a previous testimonial on our blog that you can find here.   Testimonial written by: Roger M. Woodbury It was just about one year ago I had my blood pressure taken while Read more…

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Is Stress Wrecking Your Gut?

Guest post written by: Kelsey Marksteiner MS, RD, CDN   Think back to the last time you were really stressed. Maybe you were about to give a big speech, or you were sitting down to an important interview. Do you remember the “butterflies” you felt? Perhaps you even felt more Read more…

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How to Keep Your Poop Where it Belongs

Hey everyone! As many of you know, gut health is becoming a hot topic, and for good reason. There’s more and more information coming out about it all the time. Just search PubMed for terms like “gut permeability” and “gut bacteria”. You’ll come up with thousands of results for each Read more…

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Paleo Aquaponics

Guest post written by: Conor O’Higgins   Admit it: if you’ve been around the paleo community a while, you sometime dream about being in one of those idyllic hunter-gatherer-gardener societies of the past. The Inuit, Masai, Kuna, Hawai’ians – these traditional societies certainly had beautiful lifestyles and superior nutrition to Read more…

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What You Need To Fill Your Belly & Fuel Your Brain

Okay folks, my latest blog posts have been a little heavy (and there are definitely more of them coming – brace yourself), so I’m going to lighten things up bit this time. It’s been a while since I’ve given you a list of recommended reading material and everyone likes snacks. Read more…

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What Would John Mack Eat?

Testimonial written by: John Mack I love food. Always have, always will. It’s just that for the first 28 years of my life, the food I loved was processed, junk food. This lifestyle led me to become the “fat kid”, even though I was always playing sports as a kid. Read more…

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Beyond Grass-Fed

Guest post written by: Conor O’Higgins I have some breaking news from the organic food revolution: we’ve discovered the solution to global warming and water scarcity. Is it a new kind of solar panel? Is it reforestation? Is it a new subsidy plan? Nope. It’s wolves. That’s right – wolves. Read more…

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The Primal Life Kit

Hey everyone! As you probably already know, we’re not too big on advertising, and we’re pretty picky about products we recommend. Yeah, definitely not the greatest way to make money, but we can sleep well at night (and we all know how important sleep is!). In case you might be Read more…

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It’s been 20 months and I’ve lost about 130 lbs!

Testimonial written by: John Mack I love food. Always have, always will. It’s just that for the first 28 years of my life, the food I loved was processed, junk food. This lifestyle led me to become the “fat kid”, even though I was always playing sports as a kid. Read more…

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Paleo Was Our Answer

Testimonial written by: Katherine Wray In January my husband and I were in Reno NV taking care of our married daughter who had recently had hip surgery.  She is an avid workout person and was worried about gaining weight during her recovery time (about 8 months).  Her surgeon recommended Paleo, Read more…

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