Eat Real Food

Eat the foods humans are designed to eat and lose weight, look great and feel your best. Start changing your life today: get a FREE Paleo Quick Start Guide plus my 24-part Paleo Solutions email series about living a healthy lifestyle.

tortilla

One Ingredient 100% “NOT CORN” Mexican tortillas— LEGIT! and Paleo

So… what’s all the hype about making “PALEO TORTILLAS”? if they don’t look  remotely close to a tortilla… — YEAH. All those funny, half starved, flat ,white bread looking things … are those crepes? Ok. Enough sarcasm. And big apologies to all of those fantastic bloggers out there! I admire Read more…

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Fear

What Are You Afraid Of?

We’re gonna start this one with a story that I completely made up – but read it anyway. One day, Joe was at a restaurant with some friends. Since Joe is Paleo (not celiac, just paleo) he requests a gluten free menu and orders a steak, steamed broccoli and a Read more…

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Memorial Day – Thank You

The Robb Wolf team sends a sincere thank you to all of those who have given their lives, and to those who have served and are serving today.  

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Dr. Harrison

The Benefits of the Paleo Diet in Post Operative Care

Guest post written by: Dr. Levi Harrison Orthopedic Surgeon www.drleviharrison.com   As an orthopedic surgeon, I have been a strong advocate of the Paleo Diet for my patients. I highly recommend this type of lifestyle eating strategy for patients before and after surgery. I discuss this nutritional plan with them Read more…

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Testimonial: Over 100lbs Lost!

Testimonial written by: Stephen Topping out at 350 lbs, I was surely on my way to type II diabetes, hypertension, heart disease and many other deadly conditions. The problem for me came down to one thing: Food Addiction. I was literally killing myself with food because I could not control Read more…

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Does Gluten Intolerance Exist?

Hey folks, just a quicky here on the recent news pieces talking about research indicating gluten intolerance may not exist. I’m earlobe deep in City Zero stuff so this will not be a long breakdown but it should help put some of this into context. First, what is gluten intolerance? Read more…

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Effects of Fatty Acids On Our Mood

Written by: Kevin Cann One of the major differences in our diet compared to the diet of our Paleolithic ancestors, as outlined by Dr. Cordain in his article titled Origins and Evolutions of the Western Diet: Health Implications for the 21st Century, was the difference in fatty acid consumption.  Our Read more…

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transformacion

Anunciando La Nueva Guía Interactiva ” Transformación Total Paleolítica en 30 Dias en Español “

Estamos muy emocionados en anunciar que la traducción  de la éxitosa guia interactiva  de ventas  30 Day Paleo Transformation eBook  by Robb Wolf ya se encuentra disponible en Español! La guia Transformación Total Paleolítica en 30 días se ha traducido con esmero (incluyendo archivos de audio y vídeo) realizados por su servidora Chelo , y estamos Read more…

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transformacion

Announcing: Spanish version of Robb Wolf’s 30 Day Paleo Transformation

We are very excited to announce that a Spanish translation of Robb’s bestselling 30 Day Paleo Transformation eBook is now available! It’s been painstakingly translated (including audio files and videos) by our own Chelo, and we’re happy to be able to offer this eBook to our Spanish-speaking audience. Have you heard Read more…

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NorCal Method Movement Seminar

  Date: Friday, August 15th – Sunday, August 17th, 2014 The NorCal Method maximizes the effectiveness of your training program through safe and efficient technique, better movement, mobility tools and recovery practices. Learn from the owners and professional coaches at NorCal Strength & Conditioning; voted one of the “Top 10 Gyms Read more…

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