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Eat the foods humans are designed to eat and lose weight, look great and feel your best. Start changing your life today: get a FREE Paleo Quick Start Guide plus my Paleo Solutions email series about living a healthy lifestyle.

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Playing with Fire: An Intro to the Ideas of Richard Wrangham

Posted January 23rd, 2013 by

Written by: Sarah Strange An Intro to the Ideas of Richard Wrangham “ Nowadays we need fire wherever we are. Survival manuals tell us that if we are lost in the wild, one of our first actions should be to make a fire. In addition to warmth and light, fire Read more…

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My Journey to Health: From Low-Carb to Paleo to the Autoimmune Protocol

Posted January 21st, 2013 by

Written by: Sarah Ballantyne   I used a standard low-carb diet to successfully lose 100 pounds.  But, I had to lose those 100 pounds twice.  Even though low-carb helped me to lose weight, it did not help me to get healthy. My name is Sarah Ballantyne.  I was a medical Read more…

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Mis pensamientos acerca de una Dieta Baja en Carbohidratos (LC) y Paleo: Parte Uno

Posted January 18th, 2013 by

READ THIS ARTICLE IN ENGLISH   A menudo me pregunto que es lo que me lleva a causar conflictos, porque honestamente, odio el conflicto. Hace ya mucho tiempo que probe con el veganismo, y sufri las consecuencias, de lo que era para mí, una dieta muy pro-inflamatoria.  Ya tenia los Read more…

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What the Paleo World Eats – Our Food In Pictures

Posted January 17th, 2013 by

What better way to kick off the New Year than with a look at what other paleo households and families are eating. Back in September we announced Round 2 of our “What the Paleo World Eats” feature.  The submissions from the first round received so much great feedback and many of Read more…

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Bootcamp In A Box

Posted January 16th, 2013 by

Written by: Jim Laird Bootcamps and group exercise classes are all the rage right now.  In fact, they are popping up on every corner.  As a gym owner, personal trainer, or strength coach, setting yourself apart from the rest is the key to being successful in this over-saturated market. The Read more…

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Paleologix is Live!

Posted January 15th, 2013 by

Hey folks! I wanted to let y’all know that Paleologix is now LIVE.  This project has been more than a year of planning and development and both Chris Kresser and I are pretty excited about it. Brief History In working with clients both Chris and I noticed that some folks Read more…

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Finding “Joy” In The Paleo Life

Posted January 14th, 2013 by

By: Joy Gannon Being diagnosed as pre-diabetic, having PCOS (an endocrine disorder), debilitating migraines you could practically pencil into the calendar, having high blood pressure, living as a morbidly obese person, a medicine cabinet full of prescriptions, lectures from my doctor,  and having a personal trainer did absolutely nothing to Read more…

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It’s Time To Vote For Your Favorite Chili Recipe!

Posted January 11th, 2013 by

Hey there chili lovers! We asked for your best chili recipes, and you definitely did not disappoint. Check out these incredible chili recipes we received, then vote for your favorite one in the poll below. There will be both a Judges’ Choice Winner, and a People’s Choice Winner. The People’s Read more…

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Low Serotonin and Gastrointestinal Disorders

Posted January 10th, 2013 by

Written by: Kevin Cann             Serotonin is one of our neurotransmitters that are responsible for our mood.  If our serotonin levels fall off we may experience anxiety and depression.  More information about serotonin can be found in a previous article I wrote here, http://robbwolf.com/2012/10/05/serotonin-deficiency-food-cravings/.  What many people do not understand Read more…

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My thoughts on Low Carb and Paleo Episode 3: A New Hope

Posted January 9th, 2013 by

Yes, I know A New Hope was episode 4, but I could not think of a catchy but Germaine line that sounds like “Revenge of The Sith”, and this thing was only supposed to be two parts as it is! Call it artistic license I guess. If you missed part Read more…

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