Eat Real Food

Eat the foods humans are designed to eat and lose weight, look great and feel your best. Start changing your life today: get a FREE Paleo Quick Start Guide plus my 24-part Paleo Solutions email series about living a healthy lifestyle.

Chicken Strips

Recipe: Bacon-Crusted Chicken Strips

Recipe from Cindy Sexton and her new book ‘Paleo Takes 5 –or- Fewer*’   From the grocer: bacon + almond flour + chicken breasts + eggs Bacon-crusted chicken strips As a former fast food eater who loved chicken nuggets, this main makes me smile with such pride and accomplishment. Relish the Read more…

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Testimonial – I can’t stop yabbering to my friends and family about it

Testimonial written by: Diane Smith Hi Robb, I don’t contact people I’ve never met to tell them about myself but I kinda felt moved to do so given how I’m feeling. I’d been pondering all things paleo for sometime before being encouraged by a colleague to take the plunge about Read more…

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Kelp is the New Kale

I have to share with you how much I love eating kelp. You can buy it in the dehydrated form in many health food stores, but recently I got to try some raw kelp in a slaw and it was so much better. Kelp has been a staple for thousands Read more…

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The Autoimmune Summit – Featuring Robb Wolf

Hey folks, We are excited to let you know about the upcoming free online Autoimmune Summit November 10-17 put together by our friend Dr. Amy Myers. As you know, we consider the topic of autoimmune disease very important. We are contacted by people all the time looking for help, answers, Read more…

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The 6 Pillars of an Unbreakable Body

Guest post written by: Kate Galliett   If you’re not careful, you can get sucked into an abyss of information as you study the paleo diet, low-inflammation foods, primal living, carb-cycling, etc. There’s so many things to tinker with, but like a mighty oak tree standing tall in the harshest Read more…

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A visual stroll through my new cookbook…‘Paleo Takes 5 –or- Fewer*’

Guest post by our good friend Cindy Sexton:   A visual stroll through my new cookbook…‘Paleo Takes 5 –or- Fewer*’ ~ A minimal ingredient cookbook full of simple, yet delicious real food recipes. By: Cindy Sexton, Robb Wolf (Foreword by), Mat Lalonde (Contributions by) October 2014 / Page Street Publishing Read more…

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The Sitting Solution

One of the things that is so great about the Paleo Diet is that it has this sort of “shot gun” approach with regards to what is possible when one takes on this lifestyle. In other words, many people may begin the Paleo Diet with the goal to lose weight, Read more…

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After: March 2014, almost 2 years on the Paleo diet, 84kg, 3 Muay-Thai sessions per week + 2 weightlifting sessions per week (following Robb & Greg's advices on the podcast to include some barbell traning).

Testimonial: Paleo Fixed My Family

Testimonial written by: Damien   Almost two years ago, I wrote to you the email below to express my gratitude for all the good things you brought into my life via your book and the Paleo Solution podcast. I was also very happy to receive few words from you afterward. Read more…

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Recipe: Primal Freezer Fudge

We’re excited to welcome David Maren back to the blog with this guest recipe post. David is the founder of Tendergrass Farms, an online grass fed and organic meat shop with the core purpose of creating distribution channels for family farms to thrive.   Feel good fudge. Most of us Read more…

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5 Reasons to Switch to Pastured Pork

Robb and I have become great friends over the last few years, bonding over nutrition, sustainability, and sometimes, moonshine. I recently asked him what was going on with the Liberty Gardens section of the website and he admitted that he needed “someone” to take it on. Well, I’m going to Read more…

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