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Eat the foods humans are designed to eat and lose weight, look great and feel your best. Start changing your life today: get a FREE Paleo Quick Start Guide plus my Paleo Solutions email series about living a healthy lifestyle.

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It’s a Big Ol’ Pile of ‘Shift’ Work

Posted March 6th, 2013 by

It’s 7 pm, most people are winding down after a full day’s work and are looking forward to hitting the sack in a few hours.  These folks have been up since 6 am, when they woke from a full night’s sleep.  While this is likely the story for most of Read more…

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Paleo Saved My Life

Posted March 4th, 2013 by

Written by: Mim Haigh It’s a simple story. I was diagnosed with MS at 35 and within 4 years I had gone from being a healthy active mum with a toddler to being riddled with spasticity my limbs twisted up on themselves to the point where no function was possible. Read more…

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Evolutionary Psychology for Kids – Part 1

Posted March 1st, 2013 by

Hi Everyone, Here’s a great article from our friend Glenn Geher, Ph.D. of State University of New York at New Paltz that we would like to share:   Teaching kids about the importance of evolutionary mismatch in life! by Glenn Geher, Ph.D. Evolution and Human Behavior – Thoughts for 6th Read more…

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Wheat Germ Agglutinin

Posted February 28th, 2013 by

Written by: Kevin Cann     Most everyone is familiar with gluten.  Gluten free products can now be purchased from most super markets and many restaurants now offer a gluten free diet.  This is an enormous stride in the right direction to help improve the health of Americans.  However, gluten Read more…

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Paleo Craziness: What’s With This Carbofastcycliccoffeeloading Thing??

Posted February 27th, 2013 by

You’re in the market for a new car – you find an awesome deal on a really sweet brand spanking new ride and you jump on it.  You drive the car home and you like it a lot – it rides smooth, looks great and is, yeah, pretty much perfect.  Read more…

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Jan '13

We Lost Weight, Though We Gained So Much More

Posted February 25th, 2013 by

Written by: Leanna Cappucci About 12 months before I went Paleo, my brother started Crossfitting, and I drowned out every word he said about it. But, as a good brother does, he understood my stubborn side better than anyone in the universe, and as such, he let it sink in Read more…

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Ancestral Health Survey

Posted February 23rd, 2013 by

Ancestral Health Survey: https://hamilton.qualtrics.com/SE/?SID=SV_bORq0iNFCQLegUR Professor Hamilton M. Stapell would like to invite the ancestral health community to participate in a new online survey.  The purpose of this survey is to better understand who we are, and where we are going.  Specifically, the survey seeks to accomplish three main goals: 1)  Describe the current Read more…

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How to Render Lard (and Get Some For Free!)

Posted February 21st, 2013 by

We’re excited to welcome David Maren of Tendergrass Farms to RobbWolf.com with this guest post. He’s written this great how-to for rendering your own delicious lard, and has a bonus giveaway to help some of you get started.   First of all, I need to tell you that in order Read more…

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Living the Paleo Lifestyle Has Put My RA in Remission AND Helped Me Drop 30 lbs!

Posted February 18th, 2013 by

Testimonial written by: Michelle One morning in January 2011 I woke with a nasty elbow pain. After a day or so with little range of motion the other elbow began to have the exact same pain. I went to my doctor and explained this bizarre symptom. She ordered blood work Read more…

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Take the Stairs: Inactivity Physiology and Chronic Disease

Posted February 15th, 2013 by

Written by: Greg Potter The importance of exercise in promoting good health has been recognised for aeons. There is now sufficient scientific evidence to support public health guidelines that promote at least 150 minutes of moderate-vigorous physical activity per week with the intention of reducing risk for chronic diseases (e.g. Read more…

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