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Episode 279 – Jamie Scott – The State Of Paleo, and AHSNZ

Download Episode Here Download a transcript of this episode here Featuring guest: Jamie Scott http://re-evolutionary.com/ http://ancestralhealthnz.org/   30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want… Continue Reading

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coconut!

Free Coconut Oil!

Hey folks! Just wanted to let you know about a giveaway offered by Thrive Market: All first-time members get a FREE jar of Nutiva organic coconut oil + a $15 gift card towards a future purchase and a free one-month membership to Thrive Market. You cover $1.95 in shipping and all that coconut-oily-goodness can be… Continue Reading

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Episode 278 – Charles Mayfield – Training, and Cube Summit

Download Episode Here Download a transcript of this episode here   Featuring guest: Charles Mayfield The Cube Summit http://cubesummit.us/  (Use code Wolfpack for 20% off your ticket) Paleo Comfort Foods http://paleocomfortfoods.com/ Atlanta Strength and Conditioning http://atlantasc.com/ Strong First http://www.strongfirst.com/   30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo… Continue Reading

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Episode 277 – Whitney Miller – Miss United States to MMA

Download Episode Here Download a transcript of this episode here Featuring guest: Whitney Miller Twitter: @miss2jits Instagram: @miss2jits Facebook: https://www.facebook.com/Miss2Jits YouTube: https://www.youtube.com/user/Miss2Jits     30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is… Continue Reading

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Artisans of the Grasslands 2

Can grazing animals save the world?

We all know we feel better eating local, in-season, traditional foods, but what about the environmental impact of such a diet? Your friends and family might quote The China Study or Forks Over Knives when you mention your traditional diet rich in grass-fed animal protein. Questions of land degradation, climate change, methane emissions, and water… Continue Reading

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Have We Been Wrong About Stress

Written by: Kevin Cann I have written quite extensively about stress on this site in the past. I emphasized over and over just how important managing our stress is to our overall health. Stress in the literature has been linked to almost every disease imaginable as well as weight gain. I wrote about how stress… Continue Reading