Eat Real Food

Eat the foods humans are designed to eat and lose weight, look great and feel your best. Start changing your life today: get a FREE Paleo Quick Start Guide plus my 24-part Paleo Solutions email series about living a healthy lifestyle.

Robb2

My training at 42 (ish)

I’ve been tinkering with this post for a long time, apologies for the tardiness. I thought I was busy. Then we had a daughter. And I really thought I was busy. Then we got pregnant and had another daughter, and I’m no longer busy, I just never stop! Each year Read more…

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Doc Parsley

Dr. Kirk Parsley-Sleep: America’s BIGGEST Problem

Howdy folks! I wanted to shoot this TED talk by my good friend, Dr. Kirk Parsley your way. Doc Parsley (if you have missed the outstanding podcasts we’ve done with him here: 1, 2, and 3) is a former Navy SEAL, went to med school, and then was the Doc Read more…

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Testimonial: PCOS, Celiac, and Just Plain Fat!

Testimonial written by: Amy   At 5 feet 1 inch tall, I’m lucky to have been born with the ability to hide my weight well. In high school I was on the varsity gymnastics team for 2 years which required 2 weeks of hard conditioning prior to the season starting, Read more…

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Name Me!

Name Our Business!

Howdy folks! Little bit of an update on the City Zero project and risk assessment program. We are beta testing the nutrition portion of the certification and getting a lot of details hammered out, but we have come to a problem: We need a name. Our corporate entity will be Read more…

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Testimonial: Beating Rheumatoid Arthritis

Testimonial written by: Samuel Githegi   Hey, My name is Samuel Githegi. I am 29 years old. I live in Nairobi Kenya and work as a copywriter for an advertising agency. What that means in simple terms is I write the content in the adverts you see and other forms Read more…

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The Evolution Of Medicine Summit

Hey all! We wanted to let you know about the upcoming Evolution of Medicine Summit next week (free online). Chris Kresser, Dr. Terry Wahls, Darryl Edwards, Dr. Perlmutter, and many others are presenting. This should be a good one you’ll definitely want to check out!   Medical evolution will affect Read more…

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ericab

Testimonial: Healing MS With Paleo

Testimonial written by: Erica Blackmon   Hi, I’m Erica, a 24 year old South Carolina native. I was recently diagnosed with multiple sclerosis based on two MRI’s and symptoms-but I feel better than ever now. If it hadn’t been for the Paleo diet I would have never understood my gluten Read more…

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Kate Galliett

Building An Unbreakable Body

Guest post written by: Kate Galliet   At 21, my doc told me that the GERD I was experiencing (for which she’d Rx’d a lifetime of taking a pill for) was “just the way I am.” And then I found the paleo diet & lifestyle via Robb’s podcast. And “just Read more…

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Before and After - Face

Paleo made me the man I’ve dreamt of becoming my whole life

Testimonial written by: Tim Bauer I have been morbidly obese practically my entire life. By the time I was 10 years old, I was a chubby kid, weighing in at over 100 pounds. I was in size 44 pants by the time I was in High School and kept going Read more…

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Fitness-when-enough-becomes-too-much

“Exercising” the Demons

I didn’t have to think about life, work, responsibilities or really anything except exactly what I was. Sometimes I absolutely hated the action – like DREADED it – but when was done it felt SO good. I was at peace and worthy of being able to relax. It was my Read more…

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