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Testimonial: I Feel Tremendous

Testimonial written by: Kimmi G.   Thank you Robb! I am already 20 days into my new way of looking at food and I feel tremendous. My workouts and my sleep have improved significantly. Coming from a family with a few celiac’s  and a handful of extreme gluten and/or dairy intolerance issues, I have spent… Continue Reading

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Type 3 Diabetes, The Next Epidemic?

Written by: Kevin Cann Most people reading this have heard of the term insulin resistance. For those of you that are new to the paleo diet and the site, insulin resistance is when our muscle, liver, and fat cells become desensitized to the hormone insulin. This leads the pancreas to have to produce more insulin… Continue Reading

The Paleo Solution Podcast

Episode 263 – Left Bank Butchery

  Download Episode Here Download a transcript of this episode here   Featuring guests: Ross Flynn, Eliza MacLean, and Aaron Woolman http://www.leftbankbutchery.com/ http://canecreekfarm.us/         30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right… Continue Reading

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Testimonial: Update – 2 Years In

Testimonial written by: Roger M. Woodbury You can find his original testimonial here and update here.   Here is an update for your information. My wife and I “went Paleo” nearly two years ago.  Last Friday I entered the World Bench Pressers and Deadlifters New England Regional competition in Portland, Maine.  At weigh-in I was… Continue Reading

The Paleo Solution Podcast

Episode 262 – Kate Galliett – The Unbreakable Body

  Download Episode Here Download a transcript of this episode here   Featuring guest: Kate Galliett The Unbreakable Body program: http://www.theunbreakablebody.com/robb Fit For Real Life: http://fitforreallife.com/           30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t… Continue Reading

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No Alcohol – 30 Day Challenge

  Guest post by: James Swanwick   Alcohol. Most of us love a glass of wine over dinner. Or a cold beer on a hot summer’s day. In moderation, it can make us feel good. It’s part of our culture. We enjoy sharing a few drinks with friends. But what happens to you physically and… Continue Reading

The Paleo Solution Podcast

Episode 261 – Dr. Fred Hatfield (Dr. Squat)

  Download Episode Here Download a transcript of this episode here   Featuring guest: Dr. Fred Hatfield (Dr. Squat) http://drsquat.com/ http://www.issaonline.edu/ Complete Guide To Dumbbell Training: A Scientific Approach         30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions… Continue Reading

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Testimonial: What sold me?

Testimonial written by: Kim   Hi Robb – I found you via reading Go Wild, and now I’m following your posts after reading the The Paleo Solution.  Thank you.  no, THANK YOU! Today’s follow-up to the on-going “Paleo is too expensive” has me itching to share that as a self-supporting single mom with three school… Continue Reading