Eat Real Food

Eat the foods humans are designed to eat and lose weight, look great and feel your best. Start changing your life today: get a FREE Paleo Quick Start Guide plus my 24-part Paleo Solutions email series about living a healthy lifestyle.

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The WolfPack Impact

Guest post written by: Luke Robinson   ‘“Never doubt that a small group of thoughtful, committed, citizens can change the world. Indeed, it is the only thing that ever has.” ― Margaret Mead How did I go from growing up on a farm in Maine to the brink of becoming Read more…

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Testimonial: Breaking The Destructive Cycle

Written by: Donny M. ”You have gained a lot of weight, Donny. You don’t look good”. I looked up from my violin, having just rushed into her office, excited to play the newest piece I had learned in orchestra. I was crushed. Expecting to hear praise of my improving skill Read more…

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Females, Carbohydrates, and Hormones

Oh, carbohydrates.  Just like politics and religion, discussion on this macronutrient is not dinner table material.  There are many strong opinions on just how many carbohydrates are “safe” to consume.  Some advocate “high” carb, others prescribe a “moderate” amount, others “low” or even “very low”. And to mystify things further, Read more…

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Paleo For Primary Lateral Sclerosis

Testimonial written by: Doug Goudsward In the aftermath of Superstorm Sandy, our home was without power for a week. The morning after power was restored, I went down to the basement to exercise on my elliptical trainer. I found I had tightness in my back. It progressively got worse over Read more…

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The Importance of a Good Night Sleep

Written by: Kevin Cann I am a firm believer that health and disease are placed upon a spectrum.  The more behaviors we take part in that encourage positive gene expression the healthier we will be.  With that said I am reluctant to say one aspect is more important than another, Read more…

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Coming Out…

It’s not something I aspired to. I didn’t get out of bed one morning and decide, yeah, today’s the day this is going down. It just happened – slowly, progressively – happened. It’s consumed 23 years of my life. It’s all I know. It’s who I am. My name is Read more…

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I knew I could do anything for 30 days. What was there to lose?

Testimonial written by: Judy Three years ago, I was extremely frustrated. I could not lose a pound. I was a cardiac rehab nurse and thought I should have the answers. I was limiting calories and exercising. I was aware I was hypothyroid though they said I was ”borderline”, I had Read more…

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Evolution Based Nutrition Seminar!

Another quickie: From Feb 14-16, Dr. Staffan Lindeberg, along with his research collaborators Maelan Fontes and Pedro Bastos will be giving a 24 hour seminar in Lisbon, Portugal about paleo diet and Evidence based Nutrition.

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Alpha-1 Training Grand Opening!

Hey folks! Just a quickie to let y’all know I’ll be speaking with Joel Jamison at the Alpha-1 Training grand opening. ALPHA 1 TRAINING GRAND OPENING 8am – 3pm, Saturday, February 15 8642 East Shea Blvd. S. Scottsdale, AZ 85260 REGISTER IN-PERSON OR CALL: 480.327.0333 Joel and I will each do Read more…

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A Brief History Lesson, and a Recipe: Beef Bourguignon

Guest post written by: Russ Crandall   Hi everyone, my name is Russ Crandall.  I write a food blog, under the name The Domestic Man, where I focus on traditional and international cuisines.  I recently wrote my debut cookbook, The Ancestral Table: Traditional Recipes for a Paleo Lifestyle , which Read more…

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