The Paleo Solution Podcast

Episode 258 – Doug Kechijian – Physical therapy, postural restoration, breathing,

  Download Episode Here Download a transcript of this episode here   Featuring guest: Doug Kechijian, Doctor of Physical Therapy and US Air Force Pararescueman (PJ) Twitter: https://twitter.com/greenfeetPThttp://www.peakperformancenyc.com/http://www.posturalrestoration.com/   Physiology/resource links in regards to topics discussed on the show: http://www.castlehillosteo.com.au/resources/breathing-therapy.pdf http://www.bodyworkmovementtherapies.com/article/S1360-8592(14)00009-6/pdf https://www.youtube.com/watch?v=U5nH3l64kcg http://www.josr-online.com/content/pdf/1749-799x-6-4.pdf http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3035772/ http://www.researchgate.net/publication/7042379_Analysis_of_preexistent_vertebral_rotation_in_the_normal_spine/links/00b7d527f7c056c13c000000.pdf         30 Day Guide to the Paleo… Continue Reading

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Homegrown Paleo_300

Sustainability > Abbz

Some of you got into paleo to get killer abbz. That’s fantastic. But if the food you’re eating comes from a broken system that is destroying the planet, it’s time to think about something more important than your 6-pack. “To be interested in food, but not in food production, is clearly absurd” – Wendell Berry… Continue Reading

The Paleo Solution Podcast

Episode 257 – Tom Furman – Training, Improving Dynamic Range

  Download Episode Here  (our apologies for the audio quality being a little worse on this one) Download a transcript of this episode here   Featuring guest: Tom Furman www.tomfurman.com Bamboo Gods, Iron Men and Rubber Bands: Improving Your Dynamic Range of Motion and Resistance to Injury     30 Day Guide to the Paleo… Continue Reading

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Do Calories Even Matter?

Written by: Kevin Cann The great calorie debate is and has been quite a controversial topic for some time. I am not going to lie, I have changed my stance on this topic probably more than once. To quickly answer the question “Do calories matter?” the answer is yes. However, I want to take this… Continue Reading

The Paleo Solution Podcast

Episode 256 – Keith and Michelle Norris – PaleoFX, ARXfit, Training

  Download Episode Here Download a transcript of this episode here   Featuring guests: Keith and Michelle Norris PaleoFX           30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is… Continue Reading

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Andrew

Testimonial – IBS: Mystery Solved

Testimonial written by: Andrew   In my mid 20s I suffered unexplained bouts of gut problems after a night on the town or just my home cooking. I blamed this on hangovers and my uni student grade of cooking packet pasta. Over the years these episodes became more pronounced and frequent. By the time I… Continue Reading