Eat Real Food

Eat the foods humans are designed to eat and lose weight, look great and feel your best. Start changing your life today: get a FREE Paleo Quick Start Guide plus my Paleo Solutions email series about living a healthy lifestyle.

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Turkey Curry Recipe (and a Giveaway)

Posted April 24th, 2013 by

We’re excited to welcome David Maren of Tendergrass Farms back to RobbWolf.com with this guest post. He’s written up this easy recipe for pastured turkey curry, and has a bonus giveaway to help some of you get started. First, the coupon code: FARMERS-ROCK-123 This coupon code gives you 2 massive Read more…

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You may have just saved my life! You certainly changed it forever.

Posted April 22nd, 2013 by

Written by: Angelina In the spring of 2012 I was told about ”The Paleo Solution” and how it changed a friend’s life. I picked up a copy of the book and it collected dust on my nightstand for months. On December 13, 2012 my mother had pancreatic cancer surgery. I Read more…

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DNA Methylation and Modern Disease

Posted April 19th, 2013 by

Written By: Kevin Cann For those of you who have not read my original article on methylation and epigenetics, I encourage you to do so before continuing on, http://robbwolf.com/2013/04/10/epigenetics-methylation-gene-expression/ .                  Epigenetics has been at the forefront of scientific research when looking at disease for roughly the last ten years.  Read more…

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The Paleo Coach

Posted April 17th, 2013 by

Hey folks!   I wanted to let y’all know about an outstanding book by my good friend Jason Seib, The Paleo Coach.  I’m on page 187 of this 250 page book and just wanted to get this outstanding book on folks radar. Apologies for not waiting until I finished the Read more…

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60lbs down and a whole lot of health

Posted April 15th, 2013 by

Written by: Sylvie Hi Robb, Your book and Mark Sisson’s have most definitely changed my life. I’ve lost 60 lbs with paleo but really that’s just the cherry on top. I didn’t find this lifestyle to lose weight. I’d sort of given up on the weight front, assuming that after Read more…

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Why Am I STILL Broken???

Posted April 11th, 2013 by

We’re gonna start this mini-novel with a story about someone that I know very well (total nutcase, seriously).  This individual has been Paleo for about 3-4 years now.  She’s definitely not ‘militant paleo’ – but with the exception of an occasional, sane, off-road – pretty darn close.  Her training – Read more…

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Epigenetics, Methylation, and Gene Expression

Posted April 10th, 2013 by

  Written By: Kevin Cann   Many of us think that we are doomed to a life of obesity or disease because of our genes.  The truth is, we may be more genetically predisposed to certain metabolic conditions or disease states, but that does not mean there are not things Read more…

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I Like The Way I Look In The Mirror!

Posted April 8th, 2013 by

Written by: Zsanae To start off, I am a 19 year old female in active duty service for the U.S. Navy. I have tried every diet in the world to try and improve my body and overall happiness with myself. I was sadly getting taped to pass my annual weigh-in Read more…

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Delicioso y Saludable Pan de Platano (con harina de almendras o de coco)

Posted April 5th, 2013 by

READ THIS RECIPE IN ENGLISH Creo que me han pedido muchas personas que se publiquen mas recetas en español. Bueno. Si no lo sabes todavía, tengo un foro dedicado las 24 horas para gente que lleva un estilo de vida paleo y ya llevamos mas de 200 integrantes en el Read more…

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Debunking the Paleo Diet: A Wolf’s Eye View

Posted April 4th, 2013 by

  Hey folks, Sorry I did not get to this sooner, both for you AND for me. I’ve received a truckload of emails, tweets, and Facebook questions asking for my opinion on the Tedx talk by Prof. Christina Warinner titled “Debunking the Paleo Diet.” My response to many folks has Read more…

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