Eat Real Food

Eat the foods humans are designed to eat and lose weight, look great and feel your best. Start changing your life today: get a FREE Paleo Quick Start Guide plus my 24-part Paleo Solutions email series about living a healthy lifestyle.

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Grazing For Change

Hey Folks!! Just a quickie to let folks know about an upcoming Savory Institute offering, the first annual Western Regional Grazing Conference: Grazing for Change.  This has largely been organized by our local Reno Savory Institute hub led by Abby and Spencer Smith. The paleo movement is not just about Bacon Read more…

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Kate Galliett

How & Why To Make Your Feet Stronger

Guest post written by: Kate Galliet   Low-inflammation diet? Check. Plenty of good sleep? Check. A good probiotic & digestive enzyme source? Check. And so on down the checklist of ‘stuff you learned from sites like this one to help you gain health & reduce disease-risk.’ We have a similar Read more…

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Coaching 101

Written by: Kevin Cann   Coaching is a skill. As a strength coach, nutritional coach, life coach, or any other kind of coach, it is important to understand this.  It is not enough to just understand the science in your field.  It is just as critical, if not more critical, Read more…

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“Surely Fat Loss Has Got To Be Harder Than This” I Thought. Apparently not!

Testimonial written by: Paul   Finally!! A way of eating that requires minimal conscious effort not to over eat and relies on consuming the types of food that actually satiate, not “fill you up”. I have struggled for many years to get a handle on my appetite with an ever-worsening Read more…

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Questions for Coach Sommer of GymnasticBodies

Hey everyone! We’re having the very knowledgeable Coach Sommer of GymansticBodies back on the podcast again soon. If you have any questions for Coach Sommer, especially related to gymnastic strength training, please submit them here http://robbwolf.com/contact/submit-a-question-for-the-podcast/, and start the subject box with “GB:”.   Check out the previous Paleo Solution Read more…

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Silent Warrior Scholarship Fund

Hey folks- Wanted to let you know about a fundraiser I participated in last year for the Silent Warrior Scholarship Fund.  It’s a hunting trip in Texas and was an incredible experience that benefits a fantastic cause. Myself, John Welbourn, Charles Mayfield and Dave Werner went last time. We are trying Read more…

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Robb2

My training at 42 (ish)

I’ve been tinkering with this post for a long time, apologies for the tardiness. I thought I was busy. Then we had a daughter. And I really thought I was busy. Then we got pregnant and had another daughter, and I’m no longer busy, I just never stop! Each year Read more…

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Doc Parsley

Dr. Kirk Parsley-Sleep: America’s BIGGEST Problem

Howdy folks! I wanted to shoot this TED talk by my good friend, Dr. Kirk Parsley your way. Doc Parsley (if you have missed the outstanding podcasts we’ve done with him here: 1, 2, and 3) is a former Navy SEAL, went to med school, and then was the Doc Read more…

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Testimonial: PCOS, Celiac, and Just Plain Fat!

Testimonial written by: Amy   At 5 feet 1 inch tall, I’m lucky to have been born with the ability to hide my weight well. In high school I was on the varsity gymnastics team for 2 years which required 2 weeks of hard conditioning prior to the season starting, Read more…

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Name Me!

Name Our Business!

Howdy folks! Little bit of an update on the City Zero project and risk assessment program. We are beta testing the nutrition portion of the certification and getting a lot of details hammered out, but we have come to a problem: We need a name. Our corporate entity will be Read more…

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