paleo-solutions-podcast-artwork2

Episode 277 – Whitney Miller – Miss United States to MMA

Download Episode Here Download a transcript of this episode here Featuring guest: Whitney Miller Twitter: @miss2jits Instagram: @miss2jits Facebook: https://www.facebook.com/Miss2Jits YouTube: https://www.youtube.com/user/Miss2Jits     30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is… Continue Reading

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Artisans of the Grasslands 2

Can grazing animals save the world?

We all know we feel better eating local, in-season, traditional foods, but what about the environmental impact of such a diet? Your friends and family might quote The China Study or Forks Over Knives when you mention your traditional diet rich in grass-fed animal protein. Questions of land degradation, climate change, methane emissions, and water… Continue Reading

1011466_10201027117193475_700655950_n (2)

Have We Been Wrong About Stress

Written by: Kevin Cann I have written quite extensively about stress on this site in the past. I emphasized over and over just how important managing our stress is to our overall health. Stress in the literature has been linked to almost every disease imaginable as well as weight gain. I wrote about how stress… Continue Reading

The Paleo Solution Podcast

Episode 276 – Katy Bowman – Move Your DNA Q&A

  Download Episode Here Download a transcript of this episode here Featuring guest: Katy Bowman http://www.katysays.com/ http://www.restorativeexercise.com/ Facebook: https://www.facebook.com/AlignedandWellProgram Twitter: https://twitter.com/AlignedandWell Check out Katy’s book Move Your DNA  Questions:   [8:23] Best footwear for hard surfaces Artur says: I just heard Ben Greenfield mentioning on other podcast standing matt called Kybounder, which was developed to… Continue Reading

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

paleo-solutions-podcast-artwork2

Episode 275 – Coach Sommer – Correcting Weaknesses and Imbalances

  Download Episode Here Download a transcript of this episode here Featuring guest Coach Christopher Sommer of Gymnastic Bodies. Gymnastic Bodies forums: https://www.gymnasticbodies.com/forum/ Gymnastic Bodies on Facebook: https://www.facebook.com/GymnasticBodies Gymnastic Bodies on YouTube: http://www.youtube.com/user/GymnasticBodies Gymnastic Bodies on Instagram: https://instagram.com/gymnasticbodies/     30 Day Guide to the Paleo Diet Want some extra help? Have you been trying… Continue Reading

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

1011466_10201027117193475_700655950_n (2)

Hypertension: Your Microbiome May Be At Fault

Written By: Kevin Cann According to the Center for Disease Control (CDC) about 70 million Americans suffer from high blood pressure. This is a blood pressure of 140/90mmHG or higher. This correlates to about 29% of the population. So roughly 1 out of every 3 Americans suffers from high blood pressure. The CDC also estimates… Continue Reading

paleo-solutions-podcast-artwork2

Episode 274 – Laura Schoenfeld MPH, RD

  Download Episode Here Download a transcript of this episode here Featuring guest: Laura Schoenfeld RD. http://www.lauraschoenfeldrd.com/ http://www.ancestralizeme.com/ The Ancestral RDs podcast http://theancestralrds.com/     30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program… Continue Reading

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.