Eat Real Food

Eat the foods humans are designed to eat and lose weight, look great and feel your best. Start changing your life today: get a FREE Paleo Quick Start Guide plus my 24-part Paleo Solutions email series about living a healthy lifestyle.

Day 30

30 Challenges In 30 Days – DAY 30!!!

Day 30 Challenge: Evaluate your situation and progress. Ask yourself – “How do I feel and where are my energy levels now compared to when I started making these changes?” or “Has my gym performance and/or how my clothes fit changed since I have been eating better?” If you like Read more…

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Spencer and Pati Monitoring Colt Loop Site July 2014

Savory Institute Holistic Management Online Courses Available Now

Guest post by: Abbey Smith   My interest in Holistic Management began more than 10 years ago at Cal Poly, San Luis Obispo when I worked as the managing editor of the Mustang Daily and got the opportunity to interview Allan Savory when he came to speak at the university. This interview Read more…

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Day 29

30 Challenges In 30 Days – Day 29

Day 29 Challenge: Play the “what if” game. What if you forgot your lunch for work today?  What would be your fallback plan? Where would you go and what would you buy? How far are you away from a grocery store, restaurant with healthy options or a foil packet of Read more…

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Day 28

30 Challenges In 30 Days – Day 28

  Day 28 Challenge: Add some SPICE to your life! Try cooking with a new herb or spice today. If salt and pepper are all you’re using – you are missing out. Fresh herbs are great and can be found in the produce section – basil, oregano, thyme, cilantro, sage, Read more…

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Go Down Swinging…

This post was written by Russ Blanck, a 56-year old police officer who adopted CrossFit and a Paleo lifestyle as a means to maximize his functional fitness.  CrossFit and Paleo have helped him achieve his goals.  He works and trains alongside officers 20 to 30 years younger than him.  As a certified Read more…

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Sleep

30 Challenges In 30 Days – Day 27

Day 27 Challenge: Tonight, 1 hour before bed – turn off the TV, computer, tablet, phone and any other form of artificial light. Instead, relax by reading a real book with pages (yes, they still make these…), do a crossword puzzle, journal, talk to your family or just zone out. Read more…

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Day 26

30 Challenges In 30 Days – Day 26

Day 26 Challenge: Eat what’s in season! Do some research and find out which fruits and vegetables are at their peak right now. This might mean you have to step away from that banana today… Amy’s Two-Second Takeaway:  Keto diets aren’t for everyone and neither is Intermittent Fasting – don’t Read more…

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Day 25

30 Challenges In 30 Days – Day 25

Day 25 Challenge: Baby got Bac(teria). Eat something fermented today. Raw sauerkraut, dill pickles kimchi, cultured beets or other fermented/pickled (not SWEET tasting pickled) vegetables. You can find these in the refrigerated section of your grocery store. Shelf-stable and canned products don’t count – those bugs are DEAD! Amy’s Two-Second Read more…

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Day 23

30 Challenges In 30 Days – Day 24

Day 24 Challenge: Make today ‘snack free’. If you’re eating well at each of your meals – adequate protein, fat and non-starchy vegetables – your body should be well fueled to carry you through to the next meal. And contrary to popular belief – eating 6 times a day does Read more…

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30 Challenges In 30 Days – Day 23

Day 23 Challenge: Enjoy a treat today. Choose one food that you REALLY want. Make sure your portion size is reasonable (2 slices of pizza – not the whole pizza; 1 donut – not a dozen donuts, etc.) Sit down and ENJOY every single bite of it. If at any Read more…

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