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Episode 273 – Prof. Tim Noakes – Real Meal Revolution

  Download Episode Here Download a transcript of this episode here   Featuring guest: Professor Tim Noakes http://realmealrevolution.com/ http://www.thenoakesfoundation.org/ Twitter: @proftimnoakes Facebook: https://www.facebook.com/pages/Tim-Noakes/363196263770926         30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right… Continue Reading

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Podcast Questions For Katy Bowman

Hey folks! Katy Bowman (http://robbwolf.com/2014/10/21/episode-242-katy-bowman/) is coming back on the podcast soon and will be answering questions about her book Move Your DNA “book club style.” If you have a question for Katy please send them in here http://robbwolf.com/contact/submit-a-question-for-the-podcast/. Today is the last day to send in questions, so get them in! Continue Reading

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Breathing, it’s For Everyone!

Guest post written by: Lucy Hendricks   If you read my last post, you already know that I’m a huge fan of breathing. In Bringing Awareness to Your Breath I discussed how important it is to notice your breathing, not only at the gym, but also throughout your daily life. People don’t only come to… Continue Reading

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Why You Need to Meditate

Written by: Kevin Cann Most of the readers of this site know the importance of managing their stress. There have been numerous articles written about the dangers associated with a chronic stress response. Chronic stress has been shown to increase weight, heart disease risk, cancer risk, increased risk of mental illness, and a lower overall… Continue Reading

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Completely Free! 60+ Real Food Recipes From Top Paleo Experts

Looking for some kitchen inspiration from the top tastemakers in the Paleo movement? The Thrive Market Communal Table Cookbook has you covered! This beautiful, informative, and completely FREE cookbook features more than 60 recipes from the country’s top names in health and wellness—and every incredible recipe is Paleo-friendly. The most trusted names in health—including Mark… Continue Reading

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Episode 272 – Jared Stone – Year of The Cow

  Download Episode Here Download a transcript of this episode here Featuring guest: Jared Stone YearOfTheCow.com Twitter: @yotcjared FB: facebook.com/yearofthecow Op-Ed piece in the LA Times: http://www.latimes.com/opinion/op-ed/la-oe-stone-drought-grass-fed-beef-20150520-story.html         30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t… Continue Reading

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Testimonial – Paleo: Awesome for Teens! (Update)

Written by: Laurie About two years ago I sent you the below testimonial about my son Nestor’s incredible progress using the Paleo template and I wanted to provide an update. You posted his story here: Paleo: AWESOME for Teens! Yesterday, Nestor did some clothes-shopping, something he has never been especially keen on, and when we… Continue Reading

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Bringing Awareness to Your Breath

Guest post written by: Lucy Hendricks   We live in a society where our minds are going 100 mph, running through thousands of thoughts each day; most of which are completely useless and repetitive. We never have the chance to slow down and chill out. Although, stress is not necessarily a bad thing, you do… Continue Reading