This post is part of a series of educational articles on gardening, self-sufficiency and food independence. That’s what The Liberty Garden is all about. To find out more about the mission behind The Liberty Garden concept, go here. Or read all the archives. As far as vegetables go, sweet potatoes are my favorite, and thankfully,… Continue Reading
The Paleo Solution – Episode 76
Download Episode Download a transcript of this episode Show Topics: 1. [4:16] Appendicitis 2. [9:05 ] Recovering from Smoking 3. [12:16] Carbs for Endurance Training 4. [16:41 ] Limit of Protein Digestion 5. [24:42] Snacks 6. [26:48] Brain Function without Dietary Carbohydrate 7. [38:05] Heart Attack at 26 8. [44:56] Muscle Cramps 9. [47:53]… Continue Reading
Real life testimonial: Andy’s 30 days of Paleo
This is part of an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution. Read Andy’s story below. Short and sweet… a 30 day commitment from me resulted in a 25lb wieght loss. 248 to 223. Age mid 50’s.,… Continue Reading
Healthy Guts and Paleo en Espanol!
I wanted to let folks know about a new up-and-comer in the Paleo education scene, her name is Consuelo “Chelo” Werner and her site is Healthy Guts. Chelo is Dave Werner’s daughter in law, she is a mother of 3, was born in Mexico, speaks 6 (that’s SIX) languages and she has an amazing story… Continue Reading
Paleo Solution Seminar: Summer Schedule
Hey folks! Here is the Paleo Solution Seminar schedule for summer, 2011: Vancouver, BC Canada- July 9th Boston, MA USA-August 20th We have a few events we are trying to pin down, specifically the Italian release of the book and the potential of a European, Australian & New Zealand tour in conjunction with the Italian release. I’ll… Continue Reading
Everyday Paleo!
Hey Everyone! We are literally DAYS away from the release of Everyday Paleo, the fantastic book but our very own NorCal Strength & Conditioning trainer extraordinaire, Sarah Fragoso. The official release date is April 25th so get in on the pre-sales and or make sure to buy a copy of this fantastic book in the first week so… Continue Reading
The Paleo Solution – Episode 75
Download Episode Download a transcript of this episode Show Topics 1. [1:39] Power Oly Lifts 2. [10:56] High Cholesterol on Paleo 3. [17:59] Paleo & Body Composition 4. [22:40] Peripheral Neuropathy 5. [23:37] Bulemia & Digestive Tract Recovery 6. [30:14] Bone Health After Oopherectomy 7. [34:18] Low Adiponectin Levels 8. [37:30] Post Myomectomy Recovery… Continue Reading
Why heirloom seeds & veggies matter
This post is part of a series of educational articles on gardening, self-sufficiency and food independence. That’s what The Liberty Garden is all about. To find out more about the mission behind The Liberty Garden concept, go here. Or read all the archives. I love purple carrots. Yellow tomatoes just make my day. Orange beets,… Continue Reading
The Paleo Solution – Episode 74
Download Episode Here Download a transcript of this episode Topics 1. [3:35] Atkins Causing Diabetes 2. [13:11] Mitochondrial Disease 3. [16:57] Marijuana 4. [26:07] Gaining Back Weight 5. [35:26] High-Fructose Corn Syrup 6. [43:58] Dysphagia 7. [47:46] Long Term Risk of High-Dose Fish Oil 8. [52:04] Antiphospholipid Antibody Syndrome Questions 1. Atkins Causing… Continue Reading
Wylde On Health!
Hey there! Just wanted to share the links to our recent TV appearance on Wylde on Health. A huge thank you to Dr. Bryce Wylde for having me back on the show and thank you to Greg Carver of Strength Box for allowing us to film a segment in his Toronto facility. Dr. Wylde did… Continue Reading
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